Collection: Self-Development

Illustrated with over 690 brilliant color and black and white photos, the engaging text takes readers through the Mid-century Modern glass made in America. The book is divided into two sections, the first on glass manufacturers and the second on glass decorators and designers. Glass manufacturers covered include Bischoff, Blenko, Cambridge, Duncan & Miller, Erickson, Fenton, Fostoria, A.H. Heisey, Morgantown, Paden City, Seneca, and many more. Glass decorators and designers include Stan Fistick, Fred Press, Gay Fad, Ben Seibel, Russel Wright, and Eva Zeisel, among others. Cold glass decorations displayed include painting, decals, cutting, etching, and all other surface decoration. The beautiful wares, in a range of colors and crystal, covered include giftware, stemware, and tableware. Among the giftware items are beautiful vases, candy dishes, smoking items, and all other items not intended for tabletop use. Textured tumblers are also found among the drinkware explored. This book is a must for anyone who appreciates beautiful glass.

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness

- How to make sex a conscious decision, not an accidental encounter

- Discusses how slowness increases sensitivity and awakens the body's innate mechanism for ecstasy

- Reveals how sexuality can be sustainable and enjoyable well into old age

While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana's practice of slow sex awakens the body's innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness.

Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis

Anxiety has been glued to Haley Weaver's side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in her ear as an obstacle to her happiness. Maybe she could dump her anxiety at her therapist's office, or send it on a trip far, far away--anything to get rid of it for good. But over time she realized anxiety's true intention: to keep her safe. Could she learn to let it do its job but also figure out how to live without constant worry and fear?
This full-color, illustrated memoir stars Haley and Anxiety (as themselves) and showcases their complicated but ultimately uplifting relationship. It also introduces readers to the helpful (and not-so-helpful) coping mechanisms Haley relies on to soften the edges of her mental health issues. There's the Distractor, who wears a bright red boa and encourages Haley to avoid uncomfortable feelings by scrolling the Internet, the Liar, who teaches Haley the pillars of a good fib in order to survive at the middle school lunch table, and even the Partier, who gives Haley a social life in college but also lands her in the ER. From detailing her first unsupervised birthday party as a preteen to exploring the overwhelming life transitions as an adult, Give Me Space but Don't Go Far brings to life the pivotal moments of Haley's life and illuminates the lesson she's learned: With care, practice, and sound strategies, we can learn to coexist with our anxiety--and maybe even love it.

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.

Huw Richards and Sam Cooper have spent the past two years planning and trialing their self-sufficiency garden in a 10x13m plot, and now they've worked out the perfect formula. Grow six portions of nutritious veg a day per person following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind. Follow this carefully curated year-round growing plan to yield six portions of veg per person per day, plus batching and preserving recipes!

Whether you are looking for cost-effective ways to put food on the table and feed your family, a fan of Huw's YouTube videos and would like to try out the recipes for yourself or a gardener who would like some guidance on how to grow your own food, this book will be great for you.

With this gardening book, you will be able to:

-Learn about Huw's self-sufficiency ethos, goals, and approaches to growing food
-Create your garden and learn how to build all the growing spaces you will need, such as hotbeds and polytunnels
-Follow month-by-month planting plans with guidance on key tasks throughout the year and different seasons
-Perfect your growing skills with sowing, weeding, watering, and composting.
-Discover useful kitchen tips for meal prep, storage, and preserving ideas along with base recipes so you can make the most of your crops.
-Find recipes for delicious dishes including soup, curry, tray bakes and salads + dressings

Follow Huw Richards and SamCooper's tried-and-tested methods and save money while enjoying homegrown food all year. If you are interested in learning more or want more books by Huw Richards, check out these titles: Veg in One Bed, Grow Food For Free, and The Vegetable Grower's Handbook.

Growing awareness of the importance of soil health means that microbes are on the minds of even the most casual gardeners. After all, anyone who has ever attempted to plant a thriving patch of flowers or vegetables knows that what you grow is only as good as the soil you grow it in. It is possible to create and maintain rich, dark, crumbly soil that's teeming with life, using very few inputs and a no-till, no-fertilizer approach. Certified permaculture designer and lifelong gardener Diane Miessler presents the science of soil health in an engaging, entertaining voice geared for the backyard grower. She shares the techniques she has used -- including cover crops, constant mulching, and a simple-but-supercharged recipe for compost tea -- to transform her own landscape from a roadside dump for broken asphalt to a garden that stops traffic, starting from the ground up.

There's so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.

Worried Whippet is a whimsically illustrated book that inspires you to take a cue from one anxious little dog, to muster up your courage, and step out into the world with hope. Follow along as one fearful little whippet named Jess, made popular on TikTok and Instagram, journeys out of her cozy bed to join her friends and conquer all the things that scare her most.

In these pages, you fill find:

• Simple, yet profound, short stories on bravery, featuring Jess and her friends
• Encouraging messages for adults coping with anxiety (that kids will also understand)
• Inspiration for overcoming irrational fear and becoming a little braver every day
• Musings on friendship, love, and happiness
• Illustrations featuring English beaches and countrysides that will translate worry into whimsy for adults and kids

This is a fantastic gift to give for graduations, birthdays, holidays, Mother's Day, Father's Day, National Dog Day, National Brave Day, pet adoptions, as a gift of encouragement, or for anyone who loves dogs.

Keep Calm and Whippet On.

A whip-smart combo of self-help and political manifesto that is perfect for anyone who wants to save our democracy but doesn't know where to start.

In today's political climate, it's hard not to get discouraged. Isolated, doom scrolling, lacking a sense of purpose or community...it's easy to become overwhelmed by the dire state of American democracy and do nothing, because why try when the odds are never in our favor?

At this fragile moment in history, Emily Amick, lawyer and former counsel to Senate Majority Leader Chuck Schumer, alongside New York Times bestselling author and Betches Media cofounder Sami Sage, want to reframe civic engagement as a form of self-care: an assertion of one's values and self-respect. This book is not just about voting, but about claiming your singular place in your country and community.

Using real stories of regular citizens who have made a difference, Democracy in Retrograde is a choose-your-own-adventure map to civic engagement that's tailored to your values, skills, passions, resources, and time. Whether you have only a few hours to spare or are ready to make a lifetime commitment, Amick and Sage show you how to make changes big and small that matter.

Democracy in Retrograde will help you learn about much more than just political action. This book will provide a new lens through which to see yourself: a new and powerful light which bridges the personal and the political. In the words of Joan Baez, action is the antidote to despair, and with this helpful guide, even if Mercury is in retrograde, our democracy doesn't have to be.

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment--which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?

The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Discover how to use the power of your feelings to create the success, love, and joy you deserve, with emotional empowerment expert, Sarah Prout

For years it has been said, "you can achieve anything you set your mind to." But have you ever wondered why so many people struggle to achieve health, wealth, and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Finally, Dear Universe reveals the real answers to create abundance, love, freedom, and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing.

Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises, and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

A modern, nonjudgmental guide to reclaiming and embodying your sexuality as nothing short of divine.

There has never been a more vital time to embrace the union of sex and spirit. With Gabriela Herstik's expert and inclusive guidance, learn to shed societally ingrained shame and reclaim your birthright to sacred sex as a foundational part of your spiritual path. Sacred Sex covers topics including:

- how to work with the divine erotic and sex magick
- how mystical traditions from around the world, such as tantra, kundalini, Kabbalah, and Taoism, work with sexuality in a mystical context
- how to use the tarot as an archetypal framework to go deeper in your practice
- how honoring your boundaries, tuning into your intuition, and having a personal set of values around sex are necessities
- why releasing judgment and shame is a vital piece of the puzzle
- rituals to activate self-love and self-lust, to embody your higher sexual self, to heal, to manifest your power, and to release judgment
- the paths available for your individual journey, such as the union of the self and the higher self, sexual alchemy, devotion, sacred kink, glamour and embodiment, and redefining the Divine Feminine and Divine Masculine
- guided journaling and affirmations for each chapter
- interviews with sex therapists, sex workers, and sexuality professionals
- and much more

Honoring the sexual as a path to the sacred is life- and heart-changing work that begins with you, respecting your desires, and standing in your erotic power. Whether you are single or in a relationship(s), embracing the divine erotic can infuse your life with purpose, love, self-lust, and plenty of magick, which you can then share with partners, lovers, and the world.

Contemporary relationships are in a state of rapid evolution. These changes can and should empower people with the opportunity to develop partnerships based on their own sexualities, understandings, and agreements. This makes it possible to create what Kenneth Haslam, founder of the Kinsey Institute's Polyamory Archive, has called "designer relationships." Designer relationships may encompass: people who bond emotionally but not sexually; people who agree to be non-exclusive; single people who have occasional lovers or friends with benefits; multiple partner configurations where long-term bonds exist among all or some; partnerships in which people are kinky and that make room to explore kink. The possibilities are limitless, and thinking about a partnership as something people can craft allows for flexibility and change. Relationships can open and close or have varying degrees and kinds of openness as circumstances demand. In the context of a designer relationship, decisions are made mutually, consciously, and deliberately. Best-selling authors and nationally known relationship experts Patricia Johnson and Mark A. Michaels are exemplars of this life choice, and have studied polyamory for over 20 years. This book explains exactly how you and your loved ones can design your own life and love.

"[Dr. Malkin's] reassuring tone and plethora of case histories offer considered advice and generous encouragement." -- Kirkus Reviews

When most of us hear the word narcissism or narcissist, we envision vain, preening, braggarts who can't stop talking about themselves. But most of the time, we've got it wrong; many narcissists aren't driven by looks, fame, or money--some may even be shy or soft spoken. The startling truth is we've been distracted by an empty stereotype that blinds us to far more reliable signs of danger--and an entire generation is suffering because of it.

In Rethinking Narcissism Harvard Medical School psychologist Craig Malkin addresses the "narcissism epidemic" by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. Readers will learn that there's far more to narcissism than its reductive invective would imply. The reality is that we all fall somewhere between utter selflessness and grandiosity. A healthy middle--a healthy degree of narcissism--is essential for a strong sense of self. Malkin deconstructs our misconceptions of narcissism and offers clear, step-by-step guidance on how to protect ourselves and how to promote healthy narcissism in our partners, our children, and ourselves.

A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and co-host of the Pivot podcast Scott Galloway.

Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our life spans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies. It's time for a new playbook.

In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy. In his characteristic unvarnished, no-BS style, he explains what you need to know in order to better your chances for economic security no matter what. You'll learn:

• How to find and follow your talent, not your passion, when making career decisions

• How to ride and optimize big economic waves (hard truth: market dynamics always trump individual achievement)
• What small steps you can take that pay big returns later, including diversification and tax planning
• How stoicism can help you minimize spending and develop better financial habits

Bursting with practical, game-changing advice from one of the world's most popular business school professors, The Algebra of Wealth is the practical guidebook you need to win today's wealth game.

Yangönpa's Hidden Description of the Vajra Body presents the triad constituting the Vajra Body - the channels, energy-winds, and vital essences - as the basis for the application of experiential yogic techniques. Buddhism often relegates the body to a role subordinate to that of the mind; the focus of Yangönpa's Hidden Description is the body itself, with its manifold layers - coarse, subtle, and very subtle.
In his presentation of the human body's energetic structure he contends that it is not simply the means to achieve enlightenment, but enlightenment itself, blending the Highest Tantra notion of the body as the method with the Total Perfection (rdzogs chen) principle of inherently present enlightenment as the fundamental nature of all phenomena.

Gyalwa Yangönpa realized the nature of mind at the age of eight upon hearing instructions on the Dzogchen mind cycle of teachings. And at age nine he was installed as the abbot of Lhadong monastery, where he gave profound religious discourses, establishing his reputation as an enlightened emanation.
During his lifetime, 1213-1258, he was devoted to four precious masters of different lineages. Under the guidance of the first two, he undertook solitary retreat and, following a clear vision of the energetic system of body and mind, came to master this inseparable matrix.
An exceptional being gifted with powers, knowledge, and wisdom, Yangönpa led an exemplary life and his spiritual achievements won him a large number of followers. His literary output left a mark in the writings of later masters of all Tibetan schools, including Tsongkhapa, the Eighth Karmapa, Jamgön Kongtrul Lodrö Thaye, Raga Asya, and Jigmed Lingpa.

For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability. What's needed is an owner's manual-and here it is!

Join therapist and sexologist Jack Morin, Ph.D., on this tour of the anus, complete with information and exercises to open the door to new sources of comfort and gratification. You'll unlearn habits that can cause everything from hemorrhoids to chronic pelvic pain- and, if you choose, learn new ways of achieving solo and partnered pleasures through this humblest of portals.

"Instant Healing can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book." --Marci Shimof, #1 New York Times bestselling author of Happy for No Reason

In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration?

Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams.

Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective--and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide.

"Shumsky has been there. That's what makes her a great teacher."--Larry Dossey, New York Times bestselling author of Healing Words

"For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering."--Fred Alan Wolf, PhD, National Book Award-winning author of Taking the Quantum Leap

"As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways."--Dannion Brinkley, New York Times bestselling author of Saved by the Light