Collection: Self-Development

If you're an autistic adult, there probably hasn't been a whole lot of guidance or community for you past the age of 18. Joe Biel writes about what it's like to be autistic. Dr. Faith writes about what it's like to care for autistic folks, based on her experience as a parent, friend, and therapist. The zine covers diagnostic criteria and how they play out in practice, what it means for autism to be a disability, and co-occurring symptoms, like depression and anxiety, and life skills and social skills that a neurotypical world doesn't always think to teach autistic people.

Bring your garden to life--and life to your garden!

Do you want a garden that makes a real difference? Choose plants native to our Midwest region. The rewards will benefit you, your yard, and the environment--from reducing maintenance tasks to attracting earth-friendly pollinators such as native birds, butterflies, and bees. Native plant expert Alan Branhagen makes adding these superstar plants easier than ever before, with proven advice that every home gardener can follow. This incomparable sourcebook includes 225 recommended native ferns, grasses, wildflowers, perennials, vines, shrubs, and trees. It's everything you need to know to create a beautiful and beneficial garden.

This must-have handbook is for gardeners in Arkansas, Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin.

A fascinating deep dive on innovation from the New York Times bestselling author of How We Got To Now and Unexpected Life

The printing press, the pencil, the flush toilet, the battery--these are all great ideas. But where do they come from? What kind of environment breeds them? What sparks the flash of brilliance? How do we generate the breakthrough technologies that push forward our lives, our society, our culture? Steven Johnson's answers are revelatory as he identifies the seven key patterns behind genuine innovation, and traces them across time and disciplines. From Darwin and Freud to the halls of Google and Apple, Johnson investigates the innovation hubs throughout modern time and pulls out the approaches and commonalities that seem to appear at moments of originality.

Empower yourself in today's highly connected, socially conscious world as you learn how to wield your passions, digital tools, and the principles of social entrepreneurship to affect real change in your schools, communities, and beyond.

At age eleven, Jessica Markowitz learned that girls in Rwanda are often not allowed to attend school, and Richards Rwanda took shape.

During his sophomore year of high school, Zach Steinfeld put his love of baking to good use and started the Baking for Breast Cancer Club.

Do you wish you could make a difference in your community or even the world? Are you one of the millions of high school teens with a service-learning requirement? Either way, Be a Changemaker will empower you with the confidence and knowledge you need to affect real change. You'll find all the tools you need right here--through engaging youth profiles, step-by-step exercises, and practical tips, you can start making a difference today.

This inspiring guide will teach you how to research ideas, build a team, recruit supportive adults, fundraise, host events, work the media, and, most importantly, create lasting positive change. Apply lessons from the business world to problems that need solving and become a savvy activist with valuable skills that will benefit you for a lifetime!

Readers will learn what drives them into controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with recovery.

Since the publication of Melody Beattie's groundbreaking book Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the old ways that brought them such grief.

In her book Playing It by Heart, Beattie helps readers understand what drives them back into the grasp of controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with a commitment to recovery. Personal essays, inspiring anecdotes, and prescriptive reminders show readers how to stop acting out their painful obsessions. Marked by compassion and keen insight, Playing It by Heart explores the author's most intense personal lessons and shows readers that, despite setbacks, recovery is a lifelong opportunity for spiritual growth.

Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear.

In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life

Do you:

- Have trouble paying attention and staying on task?
- Suffer from disorganization, procrastination, or forgetfulness?
- Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
- Struggle with self-doubt and difficulty following through?
- In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

"Hendrickson takes readers on a magical journey where they learn how to construct a personal Book of Shadows filled with ancestral wisdom." --Theresa Reed, author of Twist Your Fate

Most of us know our immediate family and maybe even a generation or two beyond, but few of us are attuned to those who lived earlier. Many of us have forgotten how to keep our own stories alive. This is where the ancestors come in and where this book begins.

Ancestral Grimoire is a guide to reconnecting with your ancestors. It will show you how to access their unique wisdom--their magic!--and create your own personal ancestral grimoire, a spell book or Book of Shadows, unique to you and your heritage. Through divination, intuition, and sometimes a little luck, you will learn the magic of each ancestor and how you can use their gifts to make your life richer and more fulfilling.

As you go through this book, you'll save your ancestral work in a journal or loose-leaf binder that will become the place to store the stories, spells, rituals, and everyday life, lore, and legend of twelve of your ancestors. At the end of a year, you will hold a personal Book of Shadows with every bit of ancestral knowledge within its pages unique to you. No two will ever be alike. In an age when family storytelling has been lost, you will have created a legacy--and a life--that the ancestors could only dream of.

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics--and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on--and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

The national bestseller.

Write. Burn. Repeat. Now with new covers to match whatever mood you're in.

"This book has made me laugh and cry, filled me with joy, and inspired me."
-TikTok user camrynbanks

Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?

Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!

Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.

Everyone can recognize the bright cardinal by its brilliant scarlet plumage, or the blue jay by its equally striking azure, black, and white coloration. But how many can quickly identify the bobwhite, the myrtle warbler, or the red-eyed vireo? Few of us, yet they are far from rare. Like most of the dozens of birds in this book, they may be easily and frequently spotted in or near cities and towns in most parts of the United States and Canada.
Become familiar with all of these common yet beautiful species through these 46 large, lifelike drawings. Accurately rendered by artist Lisa Bonforte, these birds will quickly impress themselves on your memory as you enjoy coloring their variegated plumage. Captions provide common and scientific names as well as seasons and ranges in which the birds occur. All 50 species are also illustrated in full color on the covers.
This book belongs to the Dover Pictorial Archive series, which means that graphic artists and designers will value these drawings as a convenient source of royalty-free art.

Come with us on a journey of discovery as we uncover new and powerful healing states full of wonder and possiblity, and then show you how to use these techniques for yourself! From these healing states, we expand into the realm of emotional healing, self-discovery, and the philosophical and spritual implications of a fundamentally flexible reality.

In this book you will learn to:

-Enter a wondrous state of being for powerful energy healing.

-Rediscover your true self through feeling and wonder.

-Free yourself from the drama in your life.

-Be fully immersed in joy.

-Solve problems in unique and wondrous ways.

-Use life's challenges as a tool to set you free.

-Dream a whole new reality into being.

-Find balance and even enlightenment.

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

The easiest-to-follow and most comprehensive balloon-sculpting treasury available, this amazing book is packed with over 100 unique designs. Gerry Giovinco presents step-by-step cartoons and schematics that anyone can use to recreate these sculptures. You can start out small with a one-balloon dog and a princess hat and build up to a monkey in a tree, an intricate motorcycle, and reproductions of classic cartoon characters. Gerry clearly explains and shows the sizes of the bubbles you'll need to make as you build your sculpture from the knot up, and he demonstrates the unique folds and twists that result in finished works of art -- and instant smiles.
Gerry Giovinco is an acclaimed artist, cartoonist, and entertainer. In his clown persona, Captain Visual, he performs and teaches the craft of balloon sculpting throughout the country. The Big Book of Balloon Art is simple enough for kids, and it's great for parents and teachers too. Even seasoned performers will find it a practical and fun-filled way to improve their skills.

A gorgeous deluxe edition of the world's most celebrated guide to life, love, relationships and pleasure

Little is known about Vatsyayana, who is reputed to have composed the Kama Sutra "while observing a celibate's life in full meditation." In Sanskrit the word "kama" means desire, especially for sensual pleasure, and its proper pursuit was considered an essential part of a young, urbane gentleman's well-rounded education.

Untold numbers of readers are curious about the Kama Sutra but put off by its clichéd image as an erotic Oriental curiosity. This elegant edition offers a compelling modern translation of a classic Indian masterpiece-and a wry and entertaining account of human desire and foibles.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

ream of being able to finally unleash your inner beauty?

Wish there was a proven way to set your self-esteem free to flourish?

When you want to love your life, you have to begin by loving yourself. All the little decisions and changes you make will allow you to fall in love with who you are so that the rest of the world can too.

We're not talking about vanity or ego here. We're focusing on building a positive and compassionate vision of yourself so that when you want to do anything in life, you have the belief and drive to go out there and make it happen.

The problem is that finding a way to do all of this is so much easier said than done. That's why I want to tell you that...

...you CAN do more than you ever thought possible if you just keep reading!

"Radical Self Love and Compassion Workbook" is for anyone who's ready to lift themselves up in an empowering and engaging way that's all about living life on your own terms.

Inside Radical Self Love and Compassion Workbook, you're going to learn about:

• What radical self-love is and why it is so important
• How radical self-love guarantees a healthy self-esteem
• The difference between self-compassion and self-love
• How to be more compassionate to yourself
• The types of cognitive distortions
• Negative thoughts and worksheets focused on dealing with them
• How and why to forgive your past mistakes and trauma
• Making your inner voice work for you
• Mindfulness exercises, journal prompts, and self-reflection exercises
• Journaling, meditation, physical exercises, and more to maintain a healthy self-esteem
• And a whole lot more!

By finding a way to listen to your inner voice and turn it into your biggest cheerleader, you'll be able to set yourself free in a way that truly will change the rest of your life.

How do I know this is possible?

Because I know your copy is ready and waiting at the top of this page!

Make this the moment you reach out, take it and commit to reading it. In the next 30 seconds you can take massive action that will allow you to manifest self-love in a way that changes everything.

Now you know what to do, why settle for anything less?

I know you can do this!