Collection: Self-Development

Overcome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm.

Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninja's help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities.

75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset.

INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions.

LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical.

COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.

Brain Games Useless Information Word Search contains 84 word search puzzles to keep your brain humming.

• Every puzzle is themed, and comes with interesting bits of random information about science, history, inventions, and pop culture.
• Find hundreds of words related to the puzzle themes.
• Each puzzle is paired with a summary of an article from The Book of Useless Information, ISBN-13: 978-1450807463.
• Answer key found at the back of the book.
• Spiral bound, 192 pages.

In Collage Quilter: Essentials for Success with Collage Quilts, author and educator Emily Taylor shares her passion and her best tips for success with textile collage. You'll learn why it's important to think like an artist and how to apply the principles of color theory to the process.

With almost 200 photos and illustrations, this guide will help you understand the why and how of various supplies, and offers step-by-step tutorials that demonstrate how to make four beautiful projects using Emily's unique methods.

Whether you are new to collage quilts or are an experienced art quilter looking for fresh techniques, Collage Quilter Essentials for Success with Collage Quilts provides what you need to enjoy the creative process of textile collage!

Babysitting is one of the most popular part-time jobs for teens, but caring for kids is no easy feat. Offering useful tips on everything from navigating naptime to negotiating pay rates, this funny, no-nonsense guide covers all the basics any babysitting hopeful needs to know and much more. This revised edition includes updated ideas for finding jobs, keeping kids--and yourself--safe, and handling behavioral challenges. Learn what to expect from kids ages 0 to 10, how to land (and keep) the perfect babysitting gig, what to do in situations ranging from dirty diapers to emergencies, and how to communicate with parents. Plus, read real-life stories from teens about their experiences on the job.

With a growth mindset, you can achieve anything―for boys ages 8 to 12

Get ready to unleash your power and potential. The Boys' Guide to Growth Mindset is an interactive book for boys, with the keys to unlocking new possibilities. In these pages, you'll nurture a positive attitude and learn to celebrate mistakes as a chance for learning and growing!

With guided exercises and room to write, this book is your own space to find out who you truly are. You'll discover what other impressive guys have done before you, and imagine a world where you create the change you want to see. The fun of dreaming, stumbling, and expanding your mind starts now.

• Think big--Use this kids' journal to explore your passions and start planning what new challenges you'll tackle next.
• Get motivated--Find simple, practical tools that can help you be brave, take risks, and boost your self-confidence.
• Explore and reflect--Try fun growth mindset exercises that will inspire you to build your skills and record your thoughts, feelings, and ideas.

Cultivate a can-do spirit with this friendly guide to a growth mindset for kids.

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author's thirty years as a Buddhist meditation teacher and spiritual counselor.

In these times of economic uncertainty Awakening Joy shows we can get through hard times and use our experience to keep the our heart open while moving from discouragement to well-being, regardless of the external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you.

In this practical down-to-earth guide, readers will learn how to
- make happiness a habit by inclining your mind toward states that lead to well-being
- find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek
- cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences.

Each chapter of Awakening Joy consists of one of the steps in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life's many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.

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Action-packed new sticker activity books.

New shaped sticker books are a series of action-packed new sticker activity book bursting with fun sticker, drawing, and coloring activities!

My Cool Sticker Backpackhas robots, trucks, dinosaurs, space, mega sandwiches and mad science experiments.

A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challenges

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

Dr. Dunckley has found that everyday use of interactive screen devices -- such as computers, video games, smartphones, and tablets -- can easily overstimulate a child's nervous system, triggering a variety of stubborn symptoms. In contrast, she's discovered that a strict electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child's diagnosis.

Offered now in this book, this simple intervention can produce a life-changing shift in brain function -- all without cost or medication. Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child's difficulties and a concrete plan for treating them.

Put your wellbeing first with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing.

In our busy lives it is important for our wellness to take time out for ourselves, time to reflect and reassess, and recharge our batteries. This beautiful silver-embossed journal is designed to help you do that, with a page in the morning and evening featuring prompts to guide your thoughts on self-care, health and gratitude.

Each morning you can consider your intentions for the day ahead, including physical wellbeing goals and self-care rituals. Each evening there is space to reflect on what the day has taught you, practice a mini meditation and record your nightly wellness routine. Exquisitely designed, it will be a joyful companion on your journey to making positive changes in your life every day.

- THOUGHTFUL PROMPTS This guided journal includes prompts to stir your thoughts and reflections
- UNDATED: Don't worry if you miss a day! This journal lets you fill in the dates as you go to avoid blank pages
- GIFT EDITION: With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight.

ABOUT THE SERIES: Find joy and fulfillment in every day with the Sirius Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

Barbara Ann Brennan, founder of the Barbara Brennan School of Healing and best-selling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century.

Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation. Core Light Healingalso chronicles Barbara Brennan's life journey and personal experiences.

In Core Light Healing you will discover:

- The nature of the creative process from the Human Energy Consciousness perspective
- How each of us creates blocks in our energy fields; how blocks look, interact, and ultimately cause dysfunction in our lives; and the process involved in the clearing of blocks and releasing our creative potential
- How to develop and work with High Sense Perception and its role in facilitating the clearing of blocks in our energy fields
- The nature of fourth-level reality and its vital role in the creative process
- The fourth level as it relates to healing relationships and the cord connections that underlie those relationships
- And much more

Complete with full-color and black-and-white illustrations, Core Light Healing offers to take you on a journey to create the life you have always imagined.

Immersed in the natural world, The Organic Artist for Kids inspires creativity by connecting kids and their adults to our wilderness roots.

In addition to offering a wide variety of fun, collaborative projects using nature as a source for art supplies and inspiration, this book also introduces the concepts of awareness and perception that are fundamental to the creative process. Children will be encouraged to learn new skills, build resilience, and be resourceful as part of an urgent struggle to prevent and undo Nature Deficit Disorder. Rooted in experimentation and an understanding that fun is fundamental to learning, kids will refine their drawing skills, as well as increase their appreciation for the visual arts and the natural landscape.

Just some of the projects and skills covered include:

• Making pens and wild inks
• Making paint from stones and rocks
• Crafting your own paintbrushes
• Making simple stencils and rubbings

The Organic Artist for Kids encourages you to return to the days when art was made with all-natural materials like charcoal and birch bark.

Fall in love with this heartfelt sewing pattern collection from fabric designer Tone Finnanger.

In this glorious celebration of her passion for fabric, Tone shares over 20 sewing, patchwork, applique and quilting projects that will bring colour and beauty to your home.

Projects include stunning quilts, pretty pillows, sophisticated soft toys and beautiful accessories--all designed with characteristic Tilda charm.

Featuring gorgeous photography, in-depth instructions and full-size templates, you'll soon be sewing by heart.

This vibrant, mess-free activity book from the bestselling Paint by Sticker sticker-activity series features 10 rainforest animal images (including a sloth, jaguar, and more!) for your kids to complete.

"Paint" your favorite rainforest animals--with stickers! The Paint by Sticker Kids series has sold over 5.1 million copies to date, and the reasons are obvious: stickers, stickers, and more stickers! Plus, it's an activity that delivers hours of screen-free, mess-free fun. Paint by Sticker Kids: Rainforest Animals features a full roster of popular and portrait-ready rainforest animals: sloth, fruit bat, lemur, gorilla, toucan, poison dart frog, chameleon, crocodile, piranha, and jaguar!

Painting by sticker is easy, mess-free, and portable (plus, all pages are perforated so multiple kids can create at the same time!). The stickers are designed to be easy for small hands to maneuver, and no paint means no splatter, drips, or messy clean-up. All you have to do is 1) find the sticker, 2) peel the sticker, and 3) place the sticker on the corresponding numbered space. Voilà! Watch your favorite rainforest animals come to life!

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material.

Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go.

It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically.

Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.

AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE

LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF

Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.

The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.

Mirror work--looking at oneself in a mirror and repeating positive affirmations--was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place.

Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.

The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help you:

- Learn a deeper level of self-care
- Gain confidence in their own inner guidance system
- Develop awareness of their soul gifts
- Overcome resistance to change
- Boost self-esteem
- Cultivate love and compassion in their relationships with self and others

In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.

MIRROR WORK CHAPTERS INCLUDE:

WEEK ONE
- Loving Yourself
- Making Your Mirror Your Friend
- Monitoring Your Self-Talk
- Letting Go of Your Past
- Building Your Self-Esteem
- Releasing Your Inner Critic

WEEK TWO
- Loving Your Inner Child - Part One
- Loving Your Inner Child - Part Two
- Loving Your Body, Healing Your Pain
- Feeling Good, Releasing Your Anger
- Overcoming Your Fear
- Starting Your Day with Love

WEEK THREE
- Forgiving Yourself and Those Who Have Hurt You
- Healing Your Relationships
- Living Stress Free
- Receiving Your Prosperity
- Living Your Attitude of Gratitude
- Teaching Mirror Work to Children
- Loving Yourself Now

"Mirror work--looking deeply into your eyes and repeating affirmations--is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.

The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become."

Love,
Louise Hay

Would you like to discover your infinite potential for healing and moving through life's challenges? If so, The Power of Infinite Love & Gratitude by Dr. Darren R. Weissman will help you view your life from a new and heightened perspective. You'll learn to unleash your mind and body's extraordinary capacity for healing; and you'll begin to understand the complex language of physical symptoms, dis-ease, and stress. This work reveals the journey of your spirit and sheds a new light on one of the greatest mysteries humankind has attempted to unravel--the subconscious mind. As you read, you'll find that you're learning how to transform and master your life based on these key lessons: The universe is infinite; you have free will--a choice with every experience; everything is interconnected; judgment is prohibited; the greatest power is self-love; you need to embrace life with the attitude of gratitude; you must take responsibility for your life; life has meaning; and much more.