Collection: Self-Development

NATIONAL BESTSELLER - Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this witty, accessible book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there.

- Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

- Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

- Why do dining companions insist on ordering different meals instead of getting what they really want?

- Why do pigeons seem to have such excellent aim; why can't we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it?

In this brilliant book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Extra Bold is the inclusive, practical, and informative (design) career guide for everyone!

Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews.

- Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them.
- Interviews showcase people at different stages of their careers.
- Biographical sketches explore individuals marginalized by sexism, racism, and ableism.
- Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more.

A new take on the design canon.
- Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking.
- Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege.
- Adds new voices to the dominant design canon.

Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book.Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.

A clear and simple manual of precise instructions for accessing the Akashic Records and confirming the accuracy of the information you receive

- 2020 Coalition of Visionary Resources Gold Award and Book of the Year

- Details exercises, tools, and techniques to clear the energies blocking your access and tune to your Akashic Record Keepers

- Explains the specific markers that allow you to recognize your Record Keepers and to validate the information you receive, rather than "trusting" it to be true

- Provides guidance on accessing the Akashic Records on behalf of other people, how to ask questions, and how to handle the information as it comes in

The Akashic Records are a vast domain of energetic imprints much like a movie library, a living vibrational field that stores all possible futures, the present, and the past. As soon as your soul begins its life experience, a field of energy is released that records every thought, word, action, desire, and emotion. In this guide to opening the Akashic Records, Maureen St. Germain provides precise instructions explaining how to connect with your personal Record Keepers, gain clear access to the Akashic Records, discover information about you and your loved ones, and learn your soul's purpose.

The author explains how outside energies can influence your connection to the Akashic Records. She details energetic clearing exercises to remove the energies blocking or shadowing your access and teaches the Higher Self Protocol to ensure an authentic channel of communication. She explores how to find the Record Keepers who will be the most helpful to you and provides techniques and tools, such as guided energy work, to prepare you for Akashic Record access, initiate you into the 5D mindset, and invite more accuracy and a stronger connection. She details the specific markers to look for to recognize genuine Akashic Librarians and to validate and confirm the information you receive, rather than simply "trusting" it to be true. She also provides guidance on accessing the Akashic Records on behalf of other people, how to ask questions, and how to handle the information as it comes in.

Explaining why the Ascended Masters opened access to the Akashic Records to all of humanity and how their presence assists you, St. Germain shows how the intended purpose for working with the Akashic Records is for soul growth, not to "repair" your karma debts. By seeing your records and working with your Record Keepers, not only will you learn your soul's purpose and help solve the problems that crop up in everyday life and relationships, but you will amplify your spirituality and begin operating at a higher level in consciousness. Your work in the Akashic Records aids and assists in Earth's ascension.

The Activity Book Bound to Have Everyone Cracking Up

Calling all butt-lovers and cheeky bums--the wait is finally over! The highly anticipated follow-up to the bestselling doodle book Butts on Things is here, this time as a tush-tastic activity book bound to keep the kids (and adults, we're not judging!) entertained all afternoon.

Everything imaginable--from trucks, to chocolates, to outer space--gets turned into a butt in this jam-packed, super fun activity book. Get lost in the brain games, mazes and crosswords, or grab some markers and giggle along while you color in some of the most outrageous derrières.

This hilariously creative book is the perfect gift for those butt-crazy kids out there, and is bound to become the perfect go-to rainy day activity with friends and family.

Explore the World of Tarot with This Fun and Information-Packed Resource

Want to learn how to read Tarot cards? Not sure where to start? With The Tarot Coloring Book, you can color your way through every card in the deck--and go from Tarot rookie to Tarot rock star in no time. Created especially for new practitioners and people who've been intimidated by Tarot, this guide was created to help you get going immediately with a Tarot practice that will grow and deepen for many years to come. As you relax and enjoy coloring illustrations from the classic Rider Waite deck, you'll experience Reed's accessible guidance as she shares:

- Card-by-card insights on the symbolism, meaning, and hidden wisdom of all 78 Major and Minor Arcana
- Guidance for coloring--what the classic colors mean, and why it's sometimes even better to choose your own
- Easy, jargon-free explanations about the history and practice of Tarot
- Beginner-friendly spreads to help you get to answers fast and aid in decision-making
- Tarot-to-Go--a handy quick-reference guide for the essential meaning of each card

As you color the images, you'll find yourself seeing symbols that you may not have noticed before, writes Theresa. You'll see stories and patterns begin to emerge. You'll find your own meanings while learning the traditional ones. Now you can master the entire deck with a unique and enjoyable guidebook for exploring the hidden aspects of this classic divination system.

Named a Best Book of 2021 by NPR

This inspirational memoir serves as a call to action from prison reform activist Yusef Salaam, of the Exonerated Five, that will inspire us all to turn our stories into tools for change in the pursuit of racial justice.

They didn't know who they had.

So begins Yusef Salaam, telling his whole story for the first time: of resilience in the face of one of the gravest miscarriages of justice. Despite having confronted the racist heart of America, Yusef channeled his energy and pain into self-determination and positivity. During his seven years of wrongful incarceration as one of the Central Park Five, Yusef gained a spiritual perspective on life, realizing that we are all "born on purpose, with a purpose."

Better, Not Bitter is the inspirational story of a young man growing up in central Harlem in the '80s, the failure of America's criminal justice system, of being vilified by a nation. But during his years of incarceration, Yusef discovered the power of art and faith, and of holding on to the person you know you are, which gave him the strength to survive, and helped him through reentry and exoneration.

Yusef's journey inspires us to accept our own path, to discover our own sense of purpose. His intimate insights help unpack the racist design of systems built for profit and oppression of Black and Brown people. This motivational memoir urges us to channel fury into action, and to turn anger and trauma into a constructive force to enact change in one's own life and for a better future.

Don't miss The Redwall Cookbook! Illustrated in full color with all the charm and magic from the beloved Redwall series, this is a gift like no other for fans of the classic series, old or new.

Ever read a Redwall novel and wonder exactly what Abbot's Special Abbey Trifle is? Or how to make Shrimp 'N Hotroot Soup, that delicacy of otters everywhere? Or Mole's Favourite Turnip and Tater Deeper 'N Ever Pie? From the simple refreshment of Summer Strawberry Fizz to Great Hall Gooseberry Fool, they're all here, along with dozens of other favorites sure to turn young hands into seasoned chefs.

A revised and updated edition of the book famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable.

The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort's classic work dared to celebrate the joy of human physical intimacy with such authority and candor that a whole generation felt empowered to enjoy sex. Now fully updated, revised, and reillustrated, The Joy of Sex once again sets the standard as the world's most trusted sex manual.

Substantial revisions from sex expert and relationship psychologist Susan Quilliam include new information on:

- Key scientific discoveries in the fields of psychology, physiology, and sexology
- The Internet and couple-friendly pornography
- The importance of sex to our growth as people and partners
- Maintaining a fulfilling sex life as we get older

Above all, The Joy of Sex emphasizes the importance of happy and healthy sexuality in our lives.

"So much thoughtful insight and practical advice is contained in these pages . . . Jane uses nature as a guide to living life in harmony rather than discord."--Rosemary Gladstar, author of Rosemary Gladstar's Medicinal Herbs

Insight, ideas, and inspiration abound in this highly practical guide to growing successfully in harmony with the moon, the Earth, and other planetary influences.

Planting by the moon is an age-old gardening tradition, but did you know that the cycles of the moon and the zodiac can be a powerful tool to improve your success with all kinds of gardening tasks? In The Celestial Garden, longtime gardener and herbalist Jane Hawley Stevens explains how the movement of the moon through the constellations of the zodiac provides a detailed calendar of optimal times for planting seeds, roots, and transplants, as well as for pruning, weeding, propagation, harvesting, and even starting new garden projects or throwing garden parties. While herbs are Stevens's specialty, she loves growing all kinds of plants, and The Celestial Garden provides excellent gardening tips for every gardener, whether their passion is for vegetables, fruits, herbs, or flowers. At a deeper level, Stevens believes that gardening by the moon and learning about astrological cycles can help restore our elemental interconnection with Nature and the Earth.

The Celestial Garden introduces and explains all aspects of astrological gardening:

• What moon signs are, and why and how the phase of the moon affects plant growth and development
• How to align the moon's passage through the constellations of the zodiac with your choice of daily garden tasks and projects
• Specific tips and advice for the best activities to undertake during each of the moon's phases
• How to incorporate simple, creative seasonal rituals into your astrological gardening practice
• How to design a unique chakra garden
• How to apply what you learn about astrological influences beyond the garden to experience a greater sense of flow and satisfaction in all aspects of your daily life

Photos of the author's garden throughout the book provide visual evidence of the positive results that come from gardening in harmony with the moon and planetary influences. Illustrations and charts help readers understand the lunar cycle and its influence on plants, the astrological rulers of the body, and the relationship between the signs of the zodiac and the four elements (earth, air, water, fire).

Gardeners of every level of experience will find new insights, ideas, and inspiration in this unusual, beautiful, and highly practical guide to the simple yet expansive art of consulting with the cosmos to inform our garden tasks on any given day, week, or month and enjoy greater gardening satisfaction and success.

"[Stevens'] advice is plentiful . . [and her] horticultural degree underscore the science of her work."--Booklist

"A unique and wonderful book, brimming with the knowledge and skills that arise from a lifetime in herbalism. . . This book is a major contribution to herbalism's role not only in the alleviation of suffering, but the transformation of human consciousness. Thank you, Jane!"--David Hoffmann, RH (AHG), fellow, National Institute of Medical Herbalists; principal scientist, Traditional Medicinals

"In this easy-to-understand guidebook, Jane Hawley Stevens demystifies the moon and stars in relationship with nature and explains how you can use their powerful cycles to make your garden the most beautiful, bountiful, and happiest it can be."--Maria Rodale, author of Love, Nature, Magic

"With cutting-edge research, penetrating insights, and practical examples, Shawn Achor describes a new conception of 'success, ' and in doing so, reveals exciting new strategies we can use to meet our highest potential."--Gretchen Rubin, bestselling author of The Happiness Project

"A vibrant book on how to bring out the best in others--and how they can bring out the best in us."--Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife

In a world that thrives on competition and individual achievement, we're measuring and pursuing potential incorrectly. Pursuing success in isolation--pushing others away as we push ourselves too hard--not only limits our potential but makes us more stressed and disconnected than ever.

Harvard-trained researcher Shawn Achor reveals a better approach. With exciting new research combining neuroscience and psychology with Big Data, Achor shows that our potential is not limited by what we alone can achieve. Instead, it is determined by how we complement, contribute to, and benefit from the abilities and achievements of people around us.

When we--as individuals, leaders, and parents--chase only individual achievement, we leave vast sources of potential untapped. But once we put "others" back into the equation, and work to make others better, we ignite a Virtuous Cycle of cascading successes that amplify our own.

The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. In Big Potential, Achor draws on cutting-edge original research as well as his work with nearly half of the Fortune 100 and with places like NASA, the NFL and the NBA, and offers a new path to thriving in the modern world.

Escape to a wondrous world with this new coloring book created by best-selling artist Marjorie Sarnat! The 31 gorgeous illustrations feature fairies, princesses, dragons, unicorns, mermaids, and other magical creatures in beautiful fantasy settings. Colorists will enjoy adding their own creative touches to these dazzling designs, highlighted with backdrops of castles, gardens, forests, sunsets, and other spellbinding scenery. The images are printed on one side only, and the pages are perforated for easy removal and display.

Bring out your inner anarchist!

You may not realise it, but you are probably already practicing anarchism in your daily life. From relationships to school, work, art, even the way you organise your time, anarchism can help you find fulfilment, empathy and liberation in the everyday.

From the small questions such as 'Why should I steal?' to the big ones like 'how do I love?', Scott Branson shows that anarchism isn't only something we do when we react to the news, protest or even riot. With practical examples enriched by history and theory, these tips will empower you to break free from the consumerist trappings of our world.

Anarchism is not just for white men, but for everyone. In reading this book, you can detach from patriarchal masculinity, norms of family, gender, sexuality, racialisation, individual responsibility and the destruction of our planet, and replace them with ideas of sustainable living, with ties of mutual aid, and the horizon of collective liberation.

How do we experience attraction?
What does love mean to us?
When did you realise you were ace?
This is the ace community in their own words.
Drawing upon interviews with a wide range of people across the asexual spectrum, Eris Young is here to take you on an empowering, enriching journey through the rich multitudes of asexual life.
With chapters spanning everything from dating, relationships and sex, to mental and emotional health, family, community and joy, the inspirational stories and personal experiences within these pages speak to aces living and loving in unique ways. Find support amongst the diverse narratives of aces sex-repulsed and sex-favourable, alongside voices exploring what it means to be black and ace, to be queer and ace, or ace and multi-partnered - and use it as a springboard for your own ace growth.
Do you see a story like your own?

No need to stop the puzzle fun with Big Book of Sudoku Volume I! Sharpen your mind and practice deductive reasoning with this second volume of sudoku puzzles for adults, including more than 540 challenges across four difficulty levels: Warm-Up, Challenging, and Tough. When you are done, test your skills on the ultimate Samurai Sudoku Puzzle--5 puzzles linked together by one central puzzle! Can you become a master samurai? Challenge accepted!

• OVER 500 PUZZLES & SOLUTIONS: Hours of fun and entertainment to enjoy.
• VARIETY OF LEVELS: From levels 1 to 3 increasing levels of difficulty including Warm Up, Challenging and Tough.
• LAY FLAT: Spiral-bound and paperback lays flat for ease of use at home or on the go.
• MAKES A GREAT GIFT For the sudoku puzzle lover, these books make great gifts for any birthdays, stocking suffers, road trips, and more.
• BRAIN BUSTERS(TM) Part of the Brain Busters Puzzle Collection from Parragon & Cottage Door Press. Look for other books including word finds, crosswords, picture puzzles, and more.

Teen life is hard enough, but for teens who are LGBTQ, it can be even harder.

When do you decide to come out? Will your friends accept you? And how do you meet people to date? Queer is a humorous, engaging, and honest guide that helps LGBTQ teens come out to friends and family, navigate their social life, figure out if a crush is also queer, and challenge bigotry and homophobia. Personal stories from the authors and sidebars on queer history provide relatable context. This completely revised and updated edition is a must-read for any teen who thinks they might be queer or knows someone who is.

"A delightful collection of trustworthy and accurate information that tweens and teens need today, all told in a sort of quirky, sometimes goofy, and always approachable tone...a fun, easy to read, and occasionally hilarious guide that should be available on a shelf in every high school library."
--Diane Anderson-Minshall, Editorial Director, The Advocate magazine

"Not every queer kid has easy access to a family member, teacher, counselor, or friend who can help them through the coming-out process. Even when they do, NEWSFLASH, most of us don't have all the answers! Queer is a great way for a teen, or someone who is trying to mentor or understand a queer teen, to gain some knowledge from a thoughtful, cute perspective."--Honey Mahogany, Activist, RuPaul's Drag Race Alumnus, Cofounder of the Compton's Transgender Cultural District

"I learned more than a few things about our fabulously diverse queer culture, and especially the younger generation, that everyone should know."--Terry Beswick, Executive Director of the GLBT Historical Society Archives and Museum