Collection: Self-Development

A new expanded edition of the bestselling guide to Ho'oponopono

- Includes new practical exercises and contemplations to help you immediately create positive changes in your everyday life

- Explores the process of practical forgiveness and how to use Ho'oponopono to transform personal problems, resolve relationship conflicts, and heal the past

- Looks at how to use Ho'oponopono on a collective level to bring peace to the world

Ho'oponopono is the ancient Hawaiian method for transforming personal problems, resolving interpersonal conflicts, and healing the past through the power of forgiveness. At the core of Ho'oponopono are four magical sentences: I am sorry, Please forgive me, I love you, Thank you. A deceptively simple yet enormously effective practice, Ho'oponopono is centered on the concept that we are all deeply connected and that small acts of forgiveness and reconciliation can ripple outward to help and heal others.

Newly revised and expanded, this bestselling guide offers practical exercises and Ho'oponopono contemplations to help you immediately create positive changes in your everyday life. The author explains how Ho'oponopono means "restoring the divine order." Whether it is your relationship with your partner, your children or parents, your health, Mother Earth, your business, job, or financial situation, Ho'oponopono can help you set straight anything veering off course through understanding and self-forgiveness. The author explores the process of focusing on difficult conflicts within personal relationships, whether in the present or the past, and shows how, by addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into positive outcomes and growth. He also looks at how to use Ho'oponopono on a collective level to bring peace to the world.

Presenting a step-by-step introduction to the ancient ritual of Ho'oponopono, this book shows how practical forgiveness work can help bring healing to self, family, and community as well as support all of humanity to become more connected and loving again.

Saying 'I Love You' in sign language feels good.Having a ladybug land on your hand feels good.Making a new friend feels good.Todd Parr celebrates all the feel-good things that tickle kids and adults alike, from rubbing noses and rubbing a dog's belly, to giving a great big hug, and seeing fireflies outside your window. With Parr's trademark bold, bright colors and silly scenes, children will be inspired to feel good about things they do every day. Targeted to young children first beginning to read, this book will inspire kids to celebrate the range emotions that make them feel good.

In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.

Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, even if they are unsure of where to start.

With breakout 'Expand' exercises, readers will be able to immerse themselves in more involved activities such as making cards for loved ones, or keeping a gratitude diary. And for those looking for a swift creative challenge there will be quick-hit happiness activities throughout the book that can be slotted into any busy day. Journal pages encourage readers to record their thoughts and reflect on their creative journey, wherever they may be on it.

The accessible format of the book allows readers to work their way through the activities in any order that they would like, making it perfect for anyone who is looking for creative inspiration that isn't too involved and doesn't require any specialist equipment.

This pack contains 200 high-quality origami sheets printed with fun and whimsical flower patterns.

These colorful designs were developed to enhance the creative work of origami artists and paper crafters. The pack contains 12 unique patterns, and all of the papers are printed with coordinating colors on the reverse to provide aesthetically pleasing combinations in origami models that show both the front and back of the papers.

This origami paper pack includes:

• 200 sheets of high-quality origami paper
• 12 different patterns
• Vibrant and bright colors
• Double-sided color
• 6 x 6 inch (15 cm) squares
• Instructions for 6 easy origami projects

Do you know your Number? What happens if you don't make it to your Number? Do you have a plan? The Number is no ordinary finance book--it offers an intriguing and entertaining tour of weath gurus, life coaches, and financial advisers, and our hopes and fears for the future. The result is a provocative field guide to your psyche and finances and an urgently useful book for anyone over thirty.

The often-avoided, anxiety-riddled discussion about financial planning for a secure and fulfilling future has been given a new starting point in The Number by Lee Eisenberg. The buzz of professionals and financial industry insiders everywhere, the Number represents the amount of money and resources people will need to enjoy the active life they desire, especially post-career. Backed by imaginative reporting and insights, Eisenberg urges people to assume control and responsibility for their standard of living, and take greater aim on their long-term aspirations.

From Wall Street to Main Street USA, the Number means different things to different people. It is constantly fluctuating in people's minds and bank accounts. To some, the Number symbolizes freedom, validation of career success, the ticket to luxurious indulgences and spiritual exploration; to others, it represents the bewildering and nonsensical nightmare of an impoverished existence creeping up on them in their old age, a seemingly hopeless inevitability that they would rather simply ignore than confront. People are highly private and closed-mouthed when it comes to discussing their Numbers, or lack thereof, for fear they might either reveal too much or display ineptitude.

In The Number, Eisenberg describes this secret anxiety as the "Last Taboo," a conundrum snared in confusing financial lingo. He sorts through the fancy jargon and translates the Number into commonsense advice that resonates just as easily with the aging gods and goddesses of corporate boardrooms as it does with ordinary people who are beginning to realize that retirement is now just a couple of decades away. Believing that the Number is as much about self-worth as it is net worth, Eisenberg strives to help readers better understand and more efficiently manage all aspects of their life, money, and pursuit of happiness.

With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the Kübler-Ross stages model.

If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety.

Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

Keep your recipes in one place and cook in style with this all-inclusive recipe keeper!

• 80 recipe pages (recipes not included).
• 6 tabbed dividers.
• 2 splash guards.
• Includes cooking hints and tips.
• Binder is 7.88 x 9 inches.
• Recipe sheets are 6.375 x 8.5 inches.
• Makes a great gift!

* Extra recipe sheets available - Small Recipe Binder Refill Pack, ISBN-13: 9781645588719 *

Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

Includes 20 fun activities!

Dive into oceans and coastlines and explore marvelous sea-dwelling animals with bestselling artist Millie Marotta.

In the seventh installment of her wildly popular coloring book series, Millie Marotta turns her attention to Earth's seas, tide pools, beaches, and shorelines to showcase the amazing creatures that call these habitats home. Fans will find intricate drawings of familiar favorites and unfamiliar sights, including the marvelous whale shark, the graceful cormorant, and landscapes ranging from rolling sand dunes to mysterious kelp forests.

Tools to awaken the creative powers of the womb

- Contains exercises to open the womb's energetic pathways, release toxic emotions, and harness creative potential

- Reveals how the womb's energies are crucial for the spiritual shift of 2012: birthing a new civilization

- Shows how the awakened womb can also bring about male spiritual transformation

- Includes 45-minute CD to help awaken creative energies

In the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilized in the process of giving birth, this power of creation can also be tapped in the birth of projects, careers, personal healing, spirituality, and relationships. However, because the womb stores the energetic imprint of every intimate encounter--loving or not--the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental, and spiritual health of women and their relationships.

Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the practice of Womb Wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth, and transformation not only for themselves but also for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb's energetic pathways, activate the sacred sensual self, bring balance to relationships, and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book also explores the forgotten sacred sites of the womb around the world as well as how the womb's energies are crucial to birth a new civilization in the spiritual shift of 2012. The accompanying 45-minute CD includes a soundscape to assist in the awakening of these creative forces.

Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West.

This book offers techniques for using singing bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. It also includes techniques for using the bowls in conjunction with massage therapy, chiropractic, and acupuncture. A downloadable audio demonstration of some of the methods is available to readers of the book.

This expanded edition of How to Heal with Singing Bowls includes 20 new procedures for treating conditions such as neck and shoulder tension and muscle cramps throughout the body. Other new material includes using the bowls with yoga postures, massage, and heated herbal therapy packs to increase energy flow and balance and promote relaxation. This remains one of the few books on the market with step-by-step instructions for the therapeutic use of singing bowls. Much of the new information in this edition was requested by readers and by students in the author's classes.

From the #1 New York Times bestselling author of Who Moved My Cheese?, a brilliant new parable that shows readers how to stay calm and successful, even in the most challenging of environments.A young man lives unhappily in a valley. One day he meets an old man who lives on a mountain peak. At first the young man doesn't realize that he is talking to one of the most peaceful and successful people in the world. But in the course of further encounters and conversations, the young man comes to understand that he can apply the old man's remarkable principles and practical tools to his own life to change it for the better. Spencer Johnson knows how to tell a deceptively simple story that teaches deep lessons. The One Minute Manager (co-written with Ken Blanchard) sold 15 million copies and stayed on the New York Times bestseller list for more than twenty years. Since it was published a decade ago, Who Moved My Cheese? has sold more than 25 million copies. In fact there are more than 46 million copies of Spencer Johnson's books in print, in forty-seven languages--and with today's economic uncertainty, his new book could not be more relevant. Pithy, wise, and empowering, Peaks and Valleys is clearly destined to becomeanother Spencer Johnson classic.

A beloved classic--the original book on happiness, with new material from His Holiness the Dalai Lama

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Considerd by many to the classic book by the Dalai Lama, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday.

Season by season, Evergreen guides you to reconnect with nature and find balance throughout the inevitable ebb and flow of life. From learning to trust your intuition to embracing the power of amateur status, rethinking your relationship with comparison to seeking solitude when you need it, Lydia Millen takes you by the hand and empowers you with the tools to create your own version of an evergreen life.

Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this book will uplift you with a fresh perspective and be a comfort you can return to in every season of your journey to come.

#1 Bestseller & Winner of 16 National and International Literary Awards

If you are grieving the loss of your beloved pet the uplifting and insightful stories within these chapters will help you break through your grief so you can begin healing.

Included are actual messages from departed animals who share details about what they experienced as their life ended and from beyond the veil of the afterlife.

You will discover how pets feel about dying, euthanasia, cremation, reincarnation and so much more.

Award-winning Animal Communicator and Afterlife Expert, Karen Anderson, reveals tantalizing evidence that our pets communicate with us throughout their lives as well as after their physical death.

This former deputy sheriff shares how she followed this unusual path of understanding the animals and discloses actual cases where pets on crime scenes provide eye-witness accounts.

The detailed accuracy of the animals' messages may surprise you and may even present new perspectives about life after death.

Discover how your pets send signs from the Other Side.

The powerful bonds of love never die as you journey into the amazing afterlife of animals.

What messages await you?

Winner of these prestigious NATIONAL and INTERNATIONAL literary awards:

#1 Bestseller on Amazon Pets/Animals/Misc

Winner 2018 International Book Awards - Pets/Animals

Winner 2018 Next Generation Indie Book Awards

Winner 2018 Pinnacle Book Achievement Award

Winner 2018 Indie Book Awards Winner

Winner 2018 Gold Solo Medalist New Apple Book Awards - Grief

Winner 2018 Beverly Hills Book Awards - Grief

Silver Medal Winner 2018 - Readers Favorite Book Awards - Grief

Silver Medal Winner 2017 Nautilus Book Awards - Gift/Specialty

Finalist 2019 Topshelf Book Awards

Finalist 2018 Beverly Hills Book Awards - Pets

Finalist 2018 International Book Awards - New Age/Non-Fiction

Finalist 2018 International Book Awards - Spirituality/Inspirational

Finalist 2018 International Book Awards - Best Cover Design Non-Fiction

Finalist 2018 Best Book Awards Non-fiction - Pets

Finalist 2018 Best Book Awards Non-fiction - New Age

Finalist 2018 Best Book Awards Non-fiction - Best Cover Design