Collection: Self-Development

Begin your creative journey and memory collection with your own gorgeous stitched daydream journals.

Talented textile artist Tilly Rose shows you how to create beautiful cloth journals, among other lovely items, to record precious thoughts and ideas - from fleeting memories to treasured items, sketches, poems and photographs.

There are eight gorgeous things to make, including journals, a sewing case, a project bag and a scroll cloth diary, using a range of exciting techniques that include layering and collage, hand embroidery, transferring your own designs to cloth, stamping, appliqué, embellishing, patchwork and free motion machine embroidery.

A journal provides a fascinating glimpse into your world, is a beautiful object in its own right and will provide inspiration for further embroidered creations.

Connect-the-dots puzzles aren't just for kids anymore. These 45 complex and artistically appealing conundrums are fun to do and a pleasure to behold when completed. You'll find yourself guessing what the picture will be when you start and then be totally amazed when you're finished.
Designed for gamesters of all ages, the full-page brainteasers combine letters of the alphabet with numbers that go well over 100. They also invite puzzle fans to complete and color an entertaining array of pictures -- from illustrations of animals, buildings, and vehicles to portrayals of humans, sea life and varieties of food.

Teens' Guide to College & Career Planning
With valuable input from teens, parents, and experts, Peterson's Teens' Guide to College & Career Planning knows how to talk to high school students about how to make their plans for after graduation a reality. The topics covered can help teens answer the big questions: Am I heading to college? What's my career path? What do I do with my life? This is a teen's high school roadmap to college and career success!

Afterall, teens have a lot of options:

• a two-year or four-year college
• a technical school
• an apprenticeship
• the military
• the workforce
• a gap year

No matter the choice, the Teens' Guide to College & Career Planning is where highschoolers can discover the possibilities and pinpoint what may best suit their skills, needs, and dreams.

"Great tidbits or obscure, entertaining facts can be found on any given page." --Library Journal

For thousands of years, board games have captured our imaginations as we have conspired against, chased, and attacked one another across the table from our friends and foes, locked quest for victory.
In his newly updated History of Board Games (the previous edition was titled: The Oxford History of Board Games ), David Parlett explores the fascinating origins and development of our favorite games - from the Egyptian and Asian predecessors of checkers and chess to modern classics like Monopoly and Clue. With an entertaining, accessible style, Parlett delves into what is one of the most universal roots of our cultural history, highlighting the importance of game-playing as a vital part of the human experience.
In addition to his detailed research on the mechanisms of games, Parlett adds his unique insight drawing upon 20 years of experience as a professional games researcher, critic and game inventor to explore lesser-known and experimental games.
Games covered in this entertaining title include Alquerque; backgammon; chess; Cluedo; Draughts; Fox & Geese; Go; Halma; Ludo; Monopoly; Noughts & Crosses; Oware; Pachisi; Scrabble; Snakes & Ladders; solitaire; Trivial Pursuit are included, along with many more.

Work in partnership with nature to nurture your soil for healthy plants and bumper crops - without back-breaking effort!

Have you ever wondered how to transform a weedy plot into a thriving vegetable garden?
Well now you can! By following the simple steps set out in No Dig, in just a few short hours you can revolutionize your vegetable patch with plants already in the ground from day one!

Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimizing intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants.
This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.

So put your gardening gloves on and get ready to discover:

- Guides and calendars of when to sow, grow, and harvest.
- Inspiring information and first-hand guidance from the author
- "Delve deeper" features look in-depth at the No Dig system and the facts and research that back it up.
- The essential role of compost and how to make your own at home.
- The importance of soil management, soil ecology, and soil health.

Now one of the hottest topics in environmental science, this "wood-wide web" has informed Charles's practice for decades, and he's proven it isn't just trees that benefit - every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles's beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature - so join the No Dig revolution today!

A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.

In this extraordinary book, shamanic dream teacher Robert Moss shows us how to become shamans of our own souls and healers of our own lives.

The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss -- the loss of parts of our vital energy and identity -- and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality. We discover how to heal ancestral wounds and open the way for cultural soul recovery.

You'll learn how to enter past lives, future lives, and the life experiences of parallel selves and bring back lessons and gifts. "It's not just about keeping soul in the body," Moss writes. "It's about growing soul, becoming more than we ever were before." With fierce joy, he incites us to take the creator's leap and bring something new into our world.

This one-of-a-kind encyclopedia shines a spotlight on more than 200 animals and their wondrous fleece. Profiling a worldwide array of fiber-producers that includes northern Africa's dromedary camel, the Navajo churro, and the Tasmanian merino, Carol Ekarius and Deborah Robson include photographs of each animal's fleece at every stage of the handcrafting process, from raw to cleaned, spun, and woven. The Fleece & Fiber Sourcebook is an artist's handbook, travel guide, and spinning enthusiast's ultimate reference source all in one.

The classic book that introduced the investment industry to the concept of trading psychology.

With rare insight based on his firsthand commodity trading experience, author Mark Douglas demonstrates how the mental matters that allow us function effectively in society are often psychological barriers in trading. After examining how we develop losing attitudes, this book prepares you for a thorough "mental housecleaning" of deeply rooted thought processes. And then it shows the reader how to develop and apply attitudes and behaviors that transcend psychological obstacles and lead to success.

The Disciplined Trader helps you join the elite few who have learned how to control their trading behavior (the few traders who consistently take the greatest percentage of profits out of the market) by developing a systematic, step-by-step approach to winning week after week, month after month.

The book is divided into three parts:
- An overview of the psychological requirements of the trading environment
- A definition of the problems and challenges of becoming a successful trader
- Basic insights into what behavior may need to be changed, and how to build a framework for accomplishing this goal
- How to develop specific trading skills based on a clear, objective perspective on market action

"A groundbreaking work published in 1990 examining as to why most traders cannot raise their equity on a consistent basis, bringing the reader to practical conclusions to go about changing any limiting mindset."--Larry Pesavento, TradingTutor.com

Count and skip-count to 100

Compare and order numbers

Identify, recognize, name, sort and compare basic two- and three-dimensional shapes

Use non-standard units to measure and compare concrete shapes

Coins (penny, nickel, dime, quarter)

Telling time (to the hour and a half hour

The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated -- you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know.

Inside:

• Learn the rules and stroke fundamentals
• Intro to the fun, social aspects of the game
• Advanced strategies that will raise an experienced player to next level
• Tips for tournament players and club organizers

The ultimate illustrated guide for sourcing, processing and using wild clay.

Potters around the world are taking to the local landscape to dig their own wild clay, discover its unique properties, and apply it to their craft. This guide is the ideal starting point for anyone - from novices, improvers and experts to educators and students - who wants to forge a closer bond between their art and their surroundings.

Testing and trial and error are key to finding a material's best use, so the authors' tips, drawn from long experience in the US and Japan (but which can be applied to clays anywhere) provide an enviable head-start on this rewarding journey. A clay might be best suited to sculpture and tile bodies, throwing clay bodies, handbuilding and slab bodies, or simply be applied as a glaze or slip. The specific properties of found materials can create a diverse range of effects and surfaces, or, even when not fired, can be adapted for use as colorful pastels or pigments.

Beautiful illustrations and helpful technical descriptions explain the formation of various clays; how to locate, collect and assess them; how to test their properties of shrinkage, water absorption, texture and plasticity; the best ways to test-fire them; and how to adapt a clay's characteristics by blending appropriate materials. From prospecting in the field to holding your finished product, there is helpful advice through every stage, and a gallery of work by international potters who have embraced the clays found around them.

Kids will love exploring these giant, foldout pages filled with activities, puzzles, and games! Visit one-of-a-kind scenes from around the world, including the zoo, the sea, the city, and an imaginary land, while learning and playing.

• Children are prompted to count, name, and discover different things on each interactive page.
• This unique format features a double gatefold on each spread, so there is more to do and double the fun!

Start Here!

This is what Karen Curry Parker tells all students new to Human Design, especially when they may be overwhelmed by all the rich and complex information outlined in an individual's Human Design chart.

While Parker's bestselling book Understanding Human Design gives the reader all the information they need to absorb and integrate the beauty and nuance of the system in depth, The Human Design Workbook offers the space for beginners to enter into this fascinating system through the most accessible means available to them: their own chart.

Through clear explanations of each aspect of Human Design as well as a series of powerful journal prompts and exercises, Parker will lead you through the clear path to understanding not only your own personal chart, but also how your chart can open up whole new paths of understanding into your innate creative potential and authentic life purpose.

Read this book, dive into the rich world of Human Design, and uncover the means to live into the destiny you were meant for from the moment you were born.

Todd was a classic gray area drinker who looked like he had it all together on the outside: a successful attorney, a nice house, a beautiful family. But on the inside, he was tormented by his relationship with alcohol. He loved drinking and being the life of the party, yet there was so much about drinking he didn't like: the control it had on him, how it consumed his every thought, and how he felt after drinking too much.

He spent six years evaluating his relationship with alcohol and employing every moderation hack in the book. Some of them worked, but it was exhausting, and the victories were always short-lived. All the things he didn't like about drinking-they always came back.

By 2019, Todd was growing tired of fighting his internal battle. He was worn down by the constant negotiating and obsessing, and was sick of the torment, shame, and regret. Then, in the fall of that year, his wife whispered something into his ear that would change his life forever. It was the last straw in a string of countless other incidents over several years-some tiny, some big, most somewhere in between-that finally tipped the scales for good. He decided to quit drinking.

Giving up alcohol was scary and overwhelming. Even though Todd knew it was the right decision, he also thought life without alcohol would be a little dull and boring, a bit like a prison sentence for not being able to "drink like a normal person."

What he discovered, however, was that giving it up was the farthest thing from a prison sentence. On the other side of alcohol was a life of deeper connection, richer fulfillment, and unending gratitude that he didn't even know existed. He found a sense of clarity and peace that he had never felt before. He discovered a new and better way of living that so far outweighs what alcohol ever gave him. He wishes he would have done it sooner.

I Didn't Believe It Either is the raw, honest, vulnerable, and sometimes funny story of Todd's journey to quitting the one thing he thought he couldn't live without and his discovery that sobriety is better than he ever imagined.

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

• Identify and understand the root cause of your C-PTSD
• Overcome fear, hypervigilance, and avoidance
• Balance emotions before they interfere with daily life
• Seek out and maintain relationships based in equality and respect

The Broken Mirror: Refracted Visions of Ourselves explores the need to know ourselves more deeply, and the many obstacles that stand in our way. The various chapters illustrate internal obstacles such as intimidation by the magnitude of the project, the readiness to avoid the hard work, and gnawing self-doubt, but also provide tools to strengthen consciousness to take these obstacles on.

Additional essays address living in haunted houses, the necessity of failure, and the gift and limits of therapy.

Most of all, Hollis addresses the resources we all have within, or can obtain for ourselves, to lead a more abundant life and to step into larger possibilities for our unfolding journeys.