Collection: Self-Development

Shop Self Development books at Allstora.
  • Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
  • Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression
  • Forest therapy Why there's no substitute for getting out into nature on a regular basis
  • Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul
  • The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

  • If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.