Collection: Self-Development

The poet Goethe is credited as saying, "What you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it, and the work will be completed!"
If only it were that easy.
In any creative effort, the beginning is the hard part, filled with fears and procrastinations, and---often most of all-the paralyzing desire to get it right on the first try (which almost never happens). Creativity is evolutionary; it begins with bad ideas and crappy first efforts and the moment we embrace this idea, not eschewing the ugly beginnings but mining them for possibilities, our everyday creativity flourishes.
Start Ugly is a celebration of the messy creative process and a call to face the obstacles of that process with mindfulness and humanity. This is a book for anyone who has ever wished they were "more creative." It's a plea to stop looking for the muses and inspiration before you do your best work. Equal parts needed encouragement to dream big and practical advice for getting your hands dirty, START UGLY is a soulful, at times irreverent, reminder that creativity is more the stuff of hard work and courage than it is the stuff of magic. And if there is magic at all to be found, it's in starting.

Help your child master key sight words, and watch as their confidence with their reading and writing skills soars, with this fun and effective wipe-clean workbook from Roger Priddy.

Inside, there are practical, step-by-step exercises to help kindergarten and First Grade children learn to sight-read, write, spell, and use 50 essential high-frequency words. Also included is a special pen and the activities can be completed, wiped away, and repeated.

There are pull-out, double-sided flash cards, too, featuring all 50 sight words, as well as blank cards for individual learning.

The possibilities for three-dimensional manipulation of fabric - gathering, pleating, tucking, shirring, and quilting woven materials - are seemingly endless. To describe them all would be to describe the entire history of sewing.

In The Art of manipulating Fabric, Colette Wolff has set herself just this task, and she succeeds brilliantly. Working from the simplest possible form - a flat piece of cloth and a threaded needle - she categorizes all major dimensional techniques, show how they are related, and give examples of variations both traditional and modern. The result is an encyclopedia of techniques that resurface, reshape, restructure and reconstruct fabric.

- More than 350 diagrams support the extensive how-tos, organized into broad general categories, then specific sub-techniques
- Handsome photos galleries showcase the breathtaking possibilities in each technique and aid visual understanding by emphasizing the sculptured fabric surface with light and shadow
- Textile artists and quilters, as well as garment and home decor sewers, will expand their design horizons with the almost limitless effects that can be achieved.

'No Means No!' is a children's picture book about an empowered little girl who has a very strong and clear voice in all issues, especially those relating to her body and personal boundaries. This book can be read to children from 3 to 9 years. It is a springboard for discussions regarding children's choices and their rights. The 'Note to the Reader' at the beginning of the book and the 'Discussion Questions' on the final pages, guide and enhance this essential discussion. It is crucial that our children, from a very young age, are taught to have a clear, strong voice in regards to their rights - especially about their bodies. In this way, they will have the confidence to speak up when they are unhappy or feel uncomfortable in any situation. A strong, confident voice as a young child converts to a strong, confident pre-teen, teenager and adult. With the prevalence today of online and offline bullying and various forms of abuse, such as physical, emotional and sexual abuse; our young people need to learn (from a young age) to always speak up when their rights are not being respected. The aim of this book is to empower young children and to give them a voice so they can grow up into empowered adults. When a child, teenager or adult says, 'No!' to any form of coercion, this should be immediately respected. A world where 'No!' does actually mean 'No!' can be a world with far less violence and increased respect for humankind. By educating our children to have true respect for one another, this world can be a much safer and more positive place. Body Safety Education (aka sexual abuse prevention education) empowers girls and boys through knowledge, and teaches them they have the right to say, 'No' and to respect other's personal boundaries. Both girls and boys need to learn to ask for consent and this can be taught from a very young age. Some of the scenarios in this book are typical of approaches used by sexual abusers (sexual predators/molesters/pedophiles) when grooming children for sexual abuse. Their aim is to desensitize the child to having their personal space violated and desensitize them to touch. For more information on Body Safety Education and how to teach it to your child go to e2epublishing.info

Score big with this fun seek-and-find title! Hundreds of objects are hidden inside full-color photo puzzles featuring your favorite sports. Each to-find list includes pictographs and word labels to engage pre-readers and early readers alike.

The mind is our greatest tool but can turn into our worst enemy. When this happens, it can hold you back from achieving almost anything in your life, including mental freedom. While your mind attempts to prolong your life and keep you safe, it can also sabotage your life goals.

This book is a collection of thoughts and observations on life and why our constant mental games keep us stuck. These pages will bring to light those mental games because once you know how the game is played, the rules don't matter.

Jason is a Veteran, Former Federal Law Enforcement Officer, Personal Trainer, and Mountain Athlete. After his mother was murdered while he served in Afghanistan, and an injury that caused him to question many things about life, Jason became a student of the mind, and why we are so tormented by it. The path was long but has led him to here.

Emotions are like a rainbow--there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!

New York gardeners will find this book a handy and easy-to-use reference next time they head to the garden center. With the help of well known television and radio gardening personality Maria Cinque, we've selected plants best-suited to New York state growing conditions, including annuals, perennials, trees, shrubs, vines, climbers, roses, bulbs and herbs. The book includes beautiful photographs and information about each plant's special features, its habitat, height and spread, best soil, light and water conditions, and tips about the best use of the plant in your garden.

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap

There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:

- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life

Crocheted Houseplants features 25 stylish projects to revive your home or office décor and create a lush indoor garden. Flip through the stylish gallery pages, pick your favourite plants and get started. Everything you'll need to know is included in the book, from tools and materials to explanations of the basic crochet stitches. You'll also find out how to pot up and display your fabulous, crocheted creations.

This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.

Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired¬, including tea recipes, aromatherapy, and more.

Brimming with joyful, nature-inspired artwork and more than 20 enriching morning practices, this gorgeous package is a cheerful bedside companion for yoga and mindfulness enthusiasts, self-care seekers, and anyone who wants to begin each day with inspiration, positivity, and intention.

EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who want to start each day on the right note.

VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to infuse their mornings with joy, intention, and calm to greet the day ahead.

BEAUTIFUL TO GIFT AND DISPLAY: Bright, nature-inspired package filled with uplifting artwork, Morning Meditations is a lovely gift for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.

Perfect for:

- Yoga practitioners
- Meditators
- People who use the Calm and Headspace meditation apps
- Fans of Two Minute Mornings, Calm The Chaos, and Mindfulness Cards

Ready for a challenge? Then take a dive into these puzzles ranging from hard to grueling in Brain Games Sudoku Challenge.

• More than 200 difficult sudoku puzzles to challenge your brain.
• Stretch your logic muscles.
• Spiral binding allows the book to lay flat for more comfortable puzzling.
• Answer key in the back.
• 256 pages

Life-changing wisdom from the popular Persian sage and poet

This is a collection of inspirational wisdom for living a meaningful and productive life. The selection of quotations is chosen to reflect Rumi's inspiring and uplifting approach to life and address the inevitable issues that we encounter during our lifetimes.

Here, Rumi talks directly to us, just as he did to his contemporaries 800 years ago. The wisdom includes no-nonsense statements, observations, and facts, ranging from matters of the heart, to understanding human nature, to embracing the nature of the divine. The end result is an extended meditation on how to live one's life with meaning, productivity, and kindness.

This new translation of Rumi's wisdom is fresh, contemporary, and practical. It will appeal to the many who have loved his poetry, those who need a dose of daily inspiration, spiritual seekers, and those looking for traditional Sufi wisdom.

Selections from Rumi's Little Book of Wisdom:

"People always fall in love with what they can't have. They readily give up their freedom in order to own what they can't understand; and they never fully appreciate what they've rightfully owned from the beginning."

"There is never a moment when we're not in love. Every hour there might be a new love: the love of sleep, love of rest, love of the harp, or simply love of beauty. When we feel enveloped by these feelings, we know we're enveloped by Love."

"What a shame to finally reach the open sea but settle for a modest jug of water!"

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):

• Eat a mindful breakfast--with no phone, TV, or newspaper!
• Cuddle your child and take three deep breaths together.
• Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.

Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!

Now a Hallmark Hall of Fame special, "When Love is Not Enough: The Lois Wilson Story, " this is the biography of Al-Anon creator and wife of AA cofounder Bill W.

Acclaimed author and screenwriter William G. Borchert explores the life and times of Lois Burnham Wilson, the spirited creator of Al-Anon and wife of Alcoholics Anonymous co-founder Bill Wilson. From her privileged childhood in turn-of-the-century New York City to her socialite status as the 'Wall Street Wife' of the charismatic Bill in the roaring '20s to the couple's audacious crosscountry motorcycle excursions in the 1930s, Lois was every bit the adventure-seeker. But nothing could have prepared her for the chaos, anguish, and loss caused by Bill's seventeen-year descent into the depths of alcoholism.In this moving story, Borchert reveals how the couple rose from a life of despair to institute one of the twentieth century's most important social movements, and how Lois created a legacy of hope for millions of families devastated by addiction through her uncommon love and unshakable faith. Borchert drew from a series of exclusive personal interviews with Lois Wilson to write this definitive biography.

Explore the world of tiny 3D crochet with this collection of patterns for super cute micro amigurumi!

This is amigurumi crochet on a tiny scale - make the smallest fruit and veg, sealife creatures and wizards and dragons - with this creative collection of crochet designs.

Amigurumi on this scale - some of the ami are as small as a thumbnail while others are no bigger than your thumb - can be used to create a variety of tiny projects. They can become charms, jewellery, keyrings or even dollhouse decorations.

There are ten themed chapters including About Town, Fruit & Veg, Sealife, Space, Fairy Woodland, Back To School, Travel, Animals and Food, with 10 different amigurumi patterns in each chapter so there is something for everyone.

With this collection of crochet patterns you can choose your favourites from the cutest fungi to a teeny tiny laby bird from the Fairy Woodland chapter through to a miniscule sea serpent or magical wizard from the Myth & Legend chapter.

The projects are made using a variety of hook sizes ranging from 0.5mm through to 1.5mm. There is a section about what kind of threads to use including sewing threads, cotton and embroidery threads. However, the projects can also be scaled up by using a larger hook and thicker thread for bigger amigurumi. There is advice about the best tools and materials to use in order to get the best results.

There are specific instructions for working at such a small scale including the best ways to hold the thread and hook and how to embroider faces and expressions and adding hair, which really brings the amigurumi to life. There is also advice about reducing and increasing stitches, counting stitches when working small and how to change colour mid-row, and specific advice about crocheting in rounds and how to stuff the tiny amigurumi.

As well as the written patterns for all the amigurumi, there are charts for any flat pattern sections. And there are also detailed instructions and step-by-step photography and artworks for all the special techniques and stitches such as finishing off and weaving in ends.