Collection: Self-Development

Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships--or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse--but overlook its lasting, harmful effects.

Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains:

• Possible reasons your mother was distracted or hurtful--and what she was unable to give
• The lasting impact of childhood emotional neglect and abuse
• How to find the child inside you and fill the "mother gap" through reflections and exercises
• How to secure a happier future for yourself (and perhaps for your children).

An updated and expanded edition of the definitive guide to adaptogenic herbs

- Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics

- Explains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body

- Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals

Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body "adapt" to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations.

Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John's wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions.

Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

It's Not Just About the Money

True wealth is not about buckets of cash. True wealth is not about designer clothes. It is not about a new Mercedes. It is not about living in a palatial estate. True wealth, asserts David Gikandi, is about discovering value within yourself and value within other people. It is about a kind of conscious living that incorporates gratitude, a belief in abundance, and the experience of joy.

Based on the recent discoveries of theoretical physics and a close reading of inspirational classics of the last century, Gikandi creates a new model for the creation of personal wealth; a new model that shows readers how to create abundance by saving, giving, offering charity, and building happy relationships.

• Learn to use an internal mantra to build wealth consciousness.
• Practice conscious and deliberate thoughts and intentions.
• Decide, define, and set goals you can believe in.
• Practice gratitude, giving, and faith, and experience abundance and joy in your life.

Includes a 16-page study guide--for individuals and group use.

NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --The New York Times Book Review

Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.

Everyone loves mermaids--and bestselling author Lulu Mayo has conjured up an ocean-full of these irresistibly enchanting creatures to color!

Dive into the magical underwater world of mermaids with Lulu Mayo's fun and whimsical coloring book! Her illustrations immerse you in an imaginative aquatic adventure, where mermaids collect shells, play instruments, dance among undersea flowers, and swim alongside dolphins. Each of the more than 30 spreads showcases fantastically decorated patterns and motifs, making this delightful collection perfect for mermaid fans of all ages.

Wind your way through pages of endless fun!

Decode a secret message using the phases of the moon, wind your way through a pizza maze, find hidden presidents, borrow some drachmas, unscramble an invention time line, play super duper tic-tac-toe, classic hangman, match up snowflakes, and more with The Everything Kids' Puzzle Book!

You can also look for Mervin the Mouse every time you turn the page--he's watching from his hiding place to help you through this wild and whacky jam-packed puzzle book! Sharpen more than one pencil--there are enough puzzles here to keep you entertained for hours!

This unique coloring book features immersive aerial views of real cities from around the world alongside gorgeously illustrated, Inception-like architectural mandalas. Artist Steve McDonald's beautifully rendered and detailed line work offers bird's-eye perspectives of visually arresting global locales from New York, London, and Paris to Istanbul, Tokyo, and Melbourne, Rio, Amsterdam, and many more. The adult coloring book's distinctive large square format offers absorbingly complex vistas to color, the crisp white pages are conducive to a range of artistic applications, and a middle margin keeps all the artwork fully colorable. Complementing the cityscapes are a selection of mind-bending labyrinthine architectural illustrations for still deeper meditative coloring adventures and imaginative flights of fancy.

Mad Libs is the world's greatest word game and the perfect gift or activity for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about the world's most famous telekinetic: Matilda!

Build your very own version of "The Chokey," lined with broken PLURAL NOUN and ADJECTIVE nails! With 21 "fill-in-the-blank" stories about tyrannical headmistresses, pigtails, and eating far too much chocolate cake, use your telekinetic powers in the world of Matilda! Play alone, in a group or in "The Chokey" itself! Mad Libs are a fun family activity recommended for ages 8 to NUMBER.

The bestseller by a preeminent teacher of the New Thought movement, now revised and expanded with never-before- published commentary from the author.

One of the bestselling self-help books of all time, The Power of Your Subconscious Mind has helped millions around the world achieve remarkable goals, simply by changing the way they think.

Dr. Murphy's mind-focusing techniques are based on a simple principle: If you believe in something without reservation and picture it in your mind, you can remove the subconscious obstacles that prevent you from achieving the results you want, and your belief can become a reality.

As an advocate of what is now popularly known as the Law of Attraction, Murphy shows that anyone can unleash extraordinary mental powers to build self-confidence, to create harmonious relationships, to gain professional success, to amass wealth, to conquer fears and phobias, to banish bad habits, and even to effect physical healing and promote overall well-being and happiness.

The now-classic guide to alcoholism returns with new, enlightening research that confirms the revolutionary ideas first trailblazed by this book in a time when such theories were unheard of--now featuring a new foreword, new resources, and the same reliable insights and easy-to-read style.

"This book is truly informative, powerful, and an invaluable resource on overcoming alcoholism."--Angela Diaz, M.D., Ph.D., M.P.H.

Ten of millions of Americans suffer from alcoholism, yet most people still wrongly believe that alcoholism is a psychological or moral problem that can be "cured" once the purported underlying psychological problems or moral failings of the alcoholic are addressed. Based on groundbreaking scientific research, Under the Influence examines the physical factors that set alcoholics and non-alcoholics apart, and suggests a bold, stigma-free way of understanding and treating the disease of alcoholism.

You'll learn:
- How to tell if someone you know is an alcoholic.
- The progressive stages of alcoholism.
- How to help an alcoholic into treatment and how to choose the right treatment program.
- Why diet and nutritional therapy are essential elements of treatment.
- Why frequently prescribed medications can be dangerous for alcoholics.
- How to ensure a lasting recovery.

An essential resource for anyone hoping to better understand the nature of alcoholism--whether you are looking to support a loved one or learning how to best care for yourself--it's no wonder this innovative work has been hailed as "the best book ever written on alcoholism" (AA Beyond Belief). This special updated edition of Under the Influence will continue to earn its standing as a classic in the alcoholism field for years to come.

"This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about."--Seth Godin, author of Linchpin

"Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson's research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives."--Fortune

Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson's revolutionary methods will show you how to improve at almost any skill that matters to you.

"The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day."--Dan Coyle, author of The Talent Code

"Ericsson's research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world."--Joshua Foer, author of Moonwalking with Einstein

These 31 stunning illustrations combine Celtic symbolism with nature-inspired themes for a truly unique coloring experience. The intricate designs are based on traditional Celtic knotwork and complemented by beautiful birds, butterflies, flowers, leaves, seashells, and other decorative natural ornaments. Colorists can relax and unwind as they add their own creative touches to these elegant interlaced patterns. Pages are perforated and printed on one side only for easy removal and display.

Have yourself a meowy Christmas with 31 purrfectly playful holiday illustrations. From felines frolicking on a stack of gifts and riding a toboggan to kittens cuddling a teddy bear friend and decorating cookies, it's a book filled with festive images for everyone who loves this very special season -- and cats! Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Christmas Cats and other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Over twenty years ago Nikoli, the Japanese puzzle and game company, started publishing a curious logic puzzle called Sudoku. The rest of the world recently joined the Sudoku craze by using computer programs to create puzzles, but Nikoli is the only company that still crafts their puzzles the old-fashioned way: by hand. As Ad Age wrote in a profile, the Nikoli credo is "The Best Puzzles Are Made by Happy Employees." And for solvers, it really does make a difference--there's an elegance and symmetry to the puzzles, plus a sense of interaction. The puzzle-maker knows just when to encourage, and when to withhold. Puzzles marked "Easy," are easy because the puzzler leads you through. Those marked "Very Hard" are exactly that--they pit your mind against the mind of the master, who seems to share the joy of that moment when one hard-won number is captured, and the entire puzzle tumbles into place.

An obsessive's collection, More Original Sudoku features over 300 puzzles, all in a chunky, easy-to-carry format (it even fits into a standard jeans-size back pocket). An introduction shows how to solve the puzzles at various levels of difficulty, and it includes a tutorial on how to create your own hand-made Sudoku.

Here's wishing you Gokouun o inorimasu! (Good luck!)

Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with proven techniques developed in his clinical practice and worldwide workshops. Chapters--covering everything from understanding love relationships to helpful "tools for connections" to keeping the sparks alive years down the road--provide the scaffolding for overcoming sexual and emotional problems. This inspirational book is sure to help couples invigorate their relationships and reach the fullest potential in their love lives.

A clear explanation of what failure is, helping to turn negative feelings from it into important life lessons.

Failure is something that everyone encounters at some point in their lives, no matter how much you try to avoid it. Whether that's in school, in a friendship, or even playing your favourite sport, success is not a 100% certainty.

Grownups, it's up to you to teach kids how to embrace it. This book doesn't paint a pretty face on failure. Instead, it rethinks what it means, and shows kids aged 5-9 how to live their lives not trying to avoid it.

Teach kids the importance of failure, how to reframe negative feelings surrounding the inevitability of it, and how we can learn from it.

A Kids Book About Failure features:

- A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.
- A friendly, approachable, yet empowering, kid-appropriate tone throughout.
- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.

Tackling important discourse together!

The A Kids Book About series are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic.

A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.