Collection: Self-Development

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.

Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health.

Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.

Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng's Search Inside Yourself is an invaluable guide to achieving your own best potential.

Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class

"The new rules of persuasion for a better world."--Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better

You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life.

Influence doesn't work the way you think because you don't think the way you think. Move past common misconceptions--such as the idea that asking for more will make people dislike you--and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it's too late. Along the way, you'll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no.

Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It's an ethical approach to influence that will make life better for everyone, starting with you.

DIY lingerie, swimwear, and activewear--made by you for you!

Lingerie is more than just fabric; it's the closest thing you wear to your heart! In this book, expert bra maker and designer Maddie Kulig of Madalynne Intimates teaches you how accessible and fun it is to sew undergarments that shape and support your body. You will learn the foundations of DIY lingerie, swimwear, and activewear--from the history of lingerie and types of styles, to the variety of fabrics and elastics, to how to determine your size and perfect fit--and start sewing with confidence.

• Dive into all elements of lingerie construction, from how to alter patterns to best fit your body to solving common problems and choosing the best fabric.
• Whether you're looking to whip up a comfy, simple bralette in a few hours or create an intricate and sexy bodysuit, there are a variety of bra, panty, swim, and lingerie projects for everyone.
• Includes information on creating nursing and mastectomy bras, offering alterations that suit a variety of needs.

"Why aren't I as wealthy as I should be?" Many people ask this question of themselves all the time. Often they are hard-working, well educated middle- to high-income people. Why, then, are so few affluent. For nearly two decades the answer has been found in the bestselling The Millionaire Next Door: The Surprising Secrets of America's Wealthy, reissued with a new foreword for the twenty-first century. According to the authors, most people have it all wrong about how you become wealthy in America. Wealth in America is more often the result of hard work, diligent savings, and living below your means than it is about inheritance, advance degrees, and even intelligence. The Millionaire Next Door identifies seven common traits that show up again and again among those who have accumulated wealth. You will learn, for example, that millionaires bargain shop for used cars, pay a tiny fraction of their wealth in income tax, raise children who are often unaware of their family's wealth until they are adults, and, above all, reject the big-spending lifestyles most of us associate with rich people. In fact, you will learn that the flashy millionaires glamorized in the media represent only a tiny minority of America's rich. Most of the truly wealthy in this country don't live in Beverly Hills or on Park Avenue-they live next door.

Keep your brain engaged while creating fun, beautiful art with this easy Sticker by Number book.

• Includes 10 zoo animal-themed photos to complete.
• Each design is divided into 20 equally sized squares.
• Each square has a number that corresponds to a sticker.
• Find the sticker, peel it, and place it in the right space.
• Watch as a full-colored image emerges from the original unfinished photograph.
• Spiral binding and perforated pages make it simple to use!

Learn the art of thread painting from Stitching Sabbatical sensation Michelle Staub

Cats and dogs seem to always have a paw planted firmly in our hearts. Capture the life in their eyes and the texture of their fur with a unique embroidered pet portrait! Self-taught artist Michelle Staub puts a modern spin on thread painting with her easy-to-learn approach. Get started with 4 basic embroidery stitches, and follow the detailed tutorials to hone your skills. Capture awe-inspiring details of your pet with lessons in full-color thread painting or go clean with a simple line drawing--the choice is yours. Learn to personalize your art piece with names, dates, and decorative accents. With 20 sample patterns to customize, you can easily recreate any breed!

• Paint stunningly realistic pet portraits with just a needle and thread

• Try your hand at two styles--minimal outlines and incredible full-color renderings

• Make it modern with floral garlands, personalized banners, and crisp lettering

• Start today with 4 easy stitches and 20 customizable projects

"With a tone similar to that of your favorite kids' book and candy-colored animal illustrations guaranteed to make you smile, this is the illustrated pep talk we've all needed at one time or another. Perfect for people going through a rough patch, new grads, newlyweds or anyone who could use a little sunshine on their bedside table." --Good Housekeeping

We all need a reminder that we're loved and we matter, and international bestselling author Liz Climo delivers that dose of warmth and love in I'm So Happy You're Here.

Sometimes we just need a little pep talk to remind us that we're doing our best. With help from her charming animal drawings, Liz Climo encourages us to embrace the joyful moments, get back up after falling down, and always love ourselves.

A little book to let someone know how important they are to you or a thoughtful gift you can give to yourself, I'm So Happy You're Here highlights how truly amazing we are. Like a good friend, it will lift you out of low moments and keep you company until they've passed, making you laugh and cry while reminding you that you're loved, you matter, and we're all really happy you're here.

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Be sure to have this handy little guide with you on your next trip to the garden center. It features those varieties of annuals, perennials, trees, shrubs, vines, climbers, roses, bulbs and herbs best-suited to Michigan growing conditions. Plant information is complemented by over 300 beautiful full-color photographs.

From the author of the ever-popular and celebrated Sacred Woman This beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps

The Sacred Woman Journal is a prompted guide to practicing the principles of Queen Afua's Sacred Woman and serves as a perfect accompaniment and extension to the enduring classic. Richly expanded from the original self-published edition, The Sacred Woman Journal features:

• mantras,
• checklists,
• meditations, and
• prayers to inspire a reader's journey through twelve healing gateways.

Over a twelve-week period, this guided journal provides a tailored canvas of profound possibilities, revelations, visions, and lessons learned, and offers a road map to self-enlightenment designed to not only reset and recharge the body, but to realize the purpose held within the heart and reclaim the full transformative power of the mind and the spirit.

NEW THIRD EDITION! Welcome to the eagerly anticipated 3^rd edition of the Enneagram Development Guide, Powerful Development Activities for Each Enneagram Type, an indispensable resource hailed as "pure gold" by managers, coaches, and individuals committed to their own growth and development. Within the pages of this comprehensive guide, you will discover a treasure trove of Enneagram-based wisdom, empowering you to unlock your potential and accelerate your personal transformation.

Spanning over 400 pages, this edition boasts an abundance of valuable content, carefully crafted to cater to the development needs of individuals of each Enneagram type. Delve into a world of self-discovery as you embark on a journey of increased self-mastery, enhanced communication, more effective feedback, augmented conflict resolution capabilities, improved team dynamics, accelerated leadership, and powerful development.

What sets this 3^rd edition apart is the addition of somatic and subtype development activities specifically designed for each Enneagram type. By incorporating the wisdom of the body and the nuanced exploration of subtypes, this guide elevates your understanding of yourself and your growth trajectory to new heights.

Whether you are a seeker of self-awareness, a leader looking to enhance your impact or a professional dedicated to fostering growth in others, the Enneagram Development Guide is your 'go-to' resource on the path to personal and professional development. Immerse yourself in its wisdom, engage in the transformative activities, and witness the profound shifts that unfold as you embrace the power of the Enneagram.

This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise. Tools and techniques drawn from the most effective trauma modalities: -Art Therapy -CBT -DBT -EFT - EMDR -Energy Psychology -Focusing -Gestalt Therapy -Guided Imagery -Mindfulness -Psychodrama -Sensorimotor Psychology -Somatic Experiencing and Movement Therapies

AN INSTANT INTERNATIONAL BESTELLER​

Spiritual writer and Rising Woman founder Sheleana Aiyana takes you on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.

Romantic relationships can infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting--over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the ones who need us most--ourselves.

If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.

The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

EXPERT ADVICE: Based on wisdom gleaned from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, Sheleana Aiyana's revolutionary lessons teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself.

ESSENTIAL LESSONS: Learn to connect with your inner child, challenge your core beliefs about love, set self-affirming boundaries, discover and celebrate your true desires, recognize red and green flags, and build a secure, loving relationship with yourself. By learning how to trust your body and make peace with your past, you'll clear the path for healthy, conscious love--one that returns the authority to you to choose how to live and whom to love.

RAVE REVIEWS:

"This is a spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth, and reconnects you to your power."--Yung Pueblo, New York Times bestselling author of Clarity Connection

"This masterpiece will take you from pain to freedom. Reading Becoming the One will help you understand the process and power of healing."--Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace

Perfect for:

• Anyone navigating a recent breakup or feeling fed up with dating
• Fans of self-help and self-improvement books
• Adding to the shelf alongside Women Who Run with the Wolves, Attached, Glennon Doyle's Untamed, or books by Esther Perel

The legendary comedian, actor, and writer of Monty Python, Fawlty Towers, and A Fish Called Wanda fame shares his key ideas about creativity: that it's a learnable, improvable skill.

"Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."--John Cleese

You might think that creativity is some mysterious, rare gift--one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, creativity is a skill that anyone can acquire.

Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of creativity and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall?

We can all be more creative.

John Cleese shows us how.

Deep Listening: A Composer's Sound Practice offers an exciting guide to ways of listening and sounding. This book provides unique insights and perspectives for artists, students, teachers, mediators and anyone interested in how consciousness may be effected by profound attention to the sonic environment.

Deep Listening(R) is a practice created by composer Pauline Oliveros in order to enhance her own as well as other's listening skills. She teaches this practice worldwide in workshops, retreats and in her ground breaking Deep Listening classes at Rensselaer Polytechnic Institute and Mills College. Deep Listening practice is accessible to anyone with an interest in listening. Undergraduates with no musical training benefit from the practices and successfully engage in creative sound projects. Many report life changing effects from participating in the Deep Listening classes and retreats.

Oliveros is recognized as a pioneer in electronic music and a leader in contemporary music as composer, performer, educator and author. Her works are performed internationally and her improvisational performances are documented extensively on recordings, in the literature and on the worldwide web.