Collection: Self-Development

An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.

Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD.

Through Gendron's motivational voice and relatable illustrations, The Mini ADHD Coach will teach you:

• How to emotionally process your ADHD diagnosis.
• How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more.
• What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean.
• ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life.

The Mini ADHD Coach is the perfect resource for flourishing with ADHD.

FIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world.

POPULAR EXPERT AUTHOR: Alice Gendron's style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers--including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America.

A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as Neurotribes, Invisible Women, Women with ADHD, The End of Average, Unwell Women, Divergent Mind, Your Brain's Not Broken, Mother Brain, Still Distracted After All These Years, Taking Charge of ADHD, Taking Charge of Adult ADHD, Hyperbole and a Half, Solutions and Other Problems, and Am I There Yet?

Perfect for:

• Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosis
• Parents looking for guidance for their children with ADHD
• Anyone interested in learning more about ADHD or how to support their friends/family with ADHD
• Fans of informative graphic nonfiction titles
• Teachers seeking tools to support students with ADHD
• Fans of Alice Gendron and @the_mini_adhd_coach

"A compassionate road map and survival guide for people in narcissistic relationships..." --Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast

From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

It's not always easy to tell when you're dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It's Not You, the answer is: absolutely nothing.

Just as a tiger can't change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence--and to protect yourself from future harm--is to accept that you are not to blame for their behavior.

Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you'll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.

Thriving after, or even during, a narcissistic relationship can be challenging, but It's Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.

Make dozens of fun and easy origami projects with this colossal origami kit.

Origami Extravaganza! has something for everyone. Whether you're an origami beginner or an advanced paper crafter, this kit will keep you entertained with its variety of both traditional and modern origami models. It is one of the most comprehensive origami kits available today--meaning that if you're only interested in buying one kit, this should be it. Paper folding models cover a wide range of topics from flowers and animals to elegant containers and celebratory designs. The simple, straightforward instructions make it a fantastic origami-for-kids kit and an easy way to learn origami. After folding a few dozen projects, you will have a substantial base in the art of origami and should be able to create original origami pieces!

This easy origami kit contains:

• A full-colored 96-page booklet
• Clear step-by-step instructions
• Easy-to-follow diagrams
• Paper folding basics and tips
• 38 fun origami projects
• 162 sheets of authentic origami folding paper
• A variety of different colors and patterns
• Several foil folding sheets

The array of origami creations in this kit is remarkable--making it one of the most extensive origami kits available. You will have a hard time running out of new and exciting origami models to fold!

Origami projects include:

• Simple Swan
• Flamingo
• Dandelion Blossom
• Pine Tree
• Cup
• Classic Box with Lid
• Fox Puppet
• Samurai Helmet
• And much more...

A life-changing journey from the wasteland of modern society to a place of nourishment and connection. Fifth anniversary edition, with new afterword for 2021.

'Mind-blowing. An anthem for all we could be . . . I sincerely hope every woman who can read has the time and space to read it.' Manda Scott, author of Boudica and A Treachery of Spies

'This is the core of our task: to respect and revere ourselves, and so bring about a world in which women are respected and revered, recognised once again as holding the life-giving power of the earth itself.'

If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future.

Beautifully written, honest and moving, If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood; reclaiming our role as guardians of the land.

'Powerful and inspiring.' Melissa Harrison, author of All Among the Barley

"From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration." --Bustle

Self-care and magic work together in this guide to help you become the best version of yourself. You'll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.

Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies:

-A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual.

-Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses.

-DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual.

And much more! The Witch's Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

NEW YORK TIMES BESTSELLER - "An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself."--Glennon Doyle, #1 New York Times bestselling author of Untamed

"You don't know how much you need this book, or maybe you do. Either way, it will save your life."--Melissa Hartwig Urban, Whole30 co-founder and CEO

The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.

We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol's ubiquity--in fact, the only thing ever questioned is why someone doesn't drink. It is a qualifier for belonging and if you don't imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.

When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people--who don't need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.

Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness--expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." --Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling Author

A special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.

In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.

With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)

"All roads lead home for the holidays." This charming coloring book wonderfully captures the joy of celebrating Christmas amid the warmth and comfort of familiar, homey surroundings. The 31 delightful illustrations feature cozy fireside scenes, festive table settings, picturesque snowy landscapes, and beautifully decorated homes and trees, plus cheery designs with fun phrases. Make your days merry and bright as you color these heartwarming holiday motifs!

Develop the life-changing ability to excel in spontaneous communication situations--from public speaking to interviewing to networking--with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast.

"A roadmap to mastering the art of thinking quickly and speaking confidently, this is the perfect book for...anyone else who talks." --Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and Supercommunicators

Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we're put on the spot?

In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks.

Whether it's a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you'll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.

The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

Want to know what chaos theory can teach us about human events? In the perspective-altering tradition of Malcolm Gladwell's The Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works--and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas.

If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind?

In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality. The book's argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives--and our societies--could be radically different.

Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events. How did one couple's vacation cause 100,000 people to die? Does our decision to hit the snooze button in the morning radically alter the trajectory of our lives? And has the evolution of humans been inevitable, or are we simply the product of a series of freak accidents?

Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Klaas provides a brilliantly fresh look at why things happen--all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling lives.

OVER 1 MILLION COPIES SOLD

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.

Read this book and send your nonverbal intelligence soaring. You will discover:

The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentimentsSimple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authority

Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

This book provides a comprehensive explanation for Allah's names and attributes. The author has effectively defined the attributes of Allah in such a way to ensure sufficient detail is provided for the reader, without excessively analysing and over complicating the topic. The aim and achievement of this book is to introduce God in the term in which He introduces Himself, and thereby make the approach to Him easier for willing hearts and minds. Furthermore it allows for a lighter, more pleasant and rewarding experience on the journey in reconnecting and strengthening the bond with our Creator.

AN INSTANT NEW YORK TIMES BESTSELLER - A REESE'S BOOK CLUB PICK

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...

It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family--and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it.

The result is Fair Play a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner.

"Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space--the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.

ADHD is one of the most common neurological disor-ders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen-der gap in medical research, which does not account for symptoms manifesting differently in women--leading to increased problems with anxiety, depression, work-ing memory, sleep, energy, and concentration--many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou-sands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.

With her signature wit and levity--in entertaining chapters designed for ADHD readers--Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.

By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi-cent and brilliant brain.

Are you ready to discover your superpower?