Collection: Self-Development

A guide to recovering the power of Andean Indigenous wisdom to repair our personal and collective relationship with Mother Earth.

In the face of the climate change crisis, what if technology is not what rescues us, but rather a radical transformation of our culture?

Could it be that the wisdom we need to reinvent our culture has existed for hundreds of years--like the wisdom that belongs to the Indigenous Andean people, who live in union with Mother Earth still today?

If this is true, how do we learn to remake our culture into one that reverses climate change and sets us on a more responsible path?

In his third book--and his only volume to focus solely on Andean wisdom--healer and ceremonial leader Arkan Lushwala reintroduces us to the ancient ideas of Andean culture so that we can see modern problems in a more effective light. Justice, equity, nourishment, mental well-being, land stewardship, and more can be re-envisioned to help us accomplish true, lasting environmental protection and personal well-being.

Transforming ourselves and our culture will require a complete recalibration of our minds. Our values, our beliefs, our ways of nourishing ourselves, and even our language must change if we are to confront the climate emergency, restore Mother Earth, and redefine human happiness.

We are survivors of a damaged time. But the Andean people believe that a new time has arrived. The Spirit of the Glacier Speaks provides an opportunity to embrace this time and embody a more sustainable culture.

The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

New to This Edition
*Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies.
*New and revised protocols and procedures.
*Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response.
*Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes.

EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.

***NATIONAL BESTSELLER***

STOP FOR A MOMENT.

Are you here right now?

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life--including the most important moments.

The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

Focus without all the struggle.Take back your attention from the pull of distraction.And function at your peak, for all that truly matters in your life.

For generation after generation, Toltec shamans have passed down their wisdom through teaching stories. The purpose of these stories is to implant a seed of knowledge in the mind of the listener, where it can ultimately sprout and blossom into a new and better way of life.

In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us About Love and Life, Toltec shaman and master storyteller don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story.

Ruiz begins by explaining that contrary to the stereotypical image of "witch doctor," the ancient shamans were men and women who fulfilled several roles within their communities: philosopher, spiritual guide, medical doctor, psychologist, and friend.

According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available to us all. To that aim, he has included exercises, meditations, and shamanic rituals to help you experience the personal transformation these stories offer.

The shamans taught that the truth you seek is inside of you. Let these stories, lessons, and tools be your guide to finding the innate wisdom that lives within.

Celebrate 10 years of Daniel Tiger's Neighborhood in this all-new, official cookbook with 40+ grr-ific recipes! Based on the hit TV show airing on PBS Kids.

Delight in 45 tiger-tastic recipes based on the hit, Emmy Award-winning TV show Daniel Tiger's Neighborhood! This official cookbook is jam-packed with 45 tasty recipes like Mom Tiger's Banana Swirl, Baker Aker's Sunflower Cupcakes, Dr. Anna's Mango Lassi, Daniel's Birthday Cake, and so much more. It's a must-have for every Daniel Tiger fan.

Recipes are easy to follow and include full-color photography. This cookbook also has bonus information perfect for preschoolers, such as the importance of handwashing, kitchen safety, nutrition fun facts, and allergen information. There are recipes for breakfast, lunch, dinner, and of course, snacks! Little ones will love trying new foods and old favorites. This cookbook is also a great tool to help plan Daniel Tiger-themed parties and birthdays!

Cute and cuddly amigurumi birds from the bestselling author of Mini Amigurumi Animals. Complete your menagerie with this flock of 25 birds!

This charming book is full of cute and characterful birds to crochet. Choose from a vibrant peacock, puffin or flamingo, an adorable penguin, or a striking emu or swan. Attach your finished birds to purses, key rings, baby buggies or baby mobiles. There are 25 tiny birds to make and collect, and even a little egg to complete the set! All you need is a crochet hook, some yarn, and a few basic crochet techniques, which are clearly explained to get you started. Which one will fly off your hook first?

75431 Hats and Scarves Staying warm and looking stylish can be one and the same thing! These 14 scarves, hats, and cowls to crochet with various weights of yarn are fashionable accents, perfect for any wardrobe. The scarves offer beautiful shapes and textures, while the hats include must-have slouch designs, a chic brimmed cap, and a trendy chullo. When the chill wind of winter is blowing, the cowls are delightfully cozy. With most for Easy skill level and a few for Intermediate, they're all fabulous gifts for family and friends. Just don't forget to crochet a few for yourself!

Sashiko: the needlework form of both decorative and functional embroidery developed in Japan many centuries ago.

With just four key materials needed--needle, thread, thimble and fabric--Sashiko stitches have long been a favorite for quilting and embroidery. Today, the style is popular in the visible mending movement because of its simplicity, efficiency and aesthetic appeal. With Simply Sashiko, you can apply centuries-old Japanese techniques to your home, clothing and accessories in a fun, modern way.

This book gives you simple but thorough lessons on the ins and outs (literally) of 36 different sashiko patterns, plus designs for stylish home and personal accessories so you can try them out, including:

• Decorative pouches
• Little purses
• Placemats and napkins
• Covered brooches and buttons
• And much more!

Step-by-step instructions and detailed color photos show you everything from transferring patterns to perfecting your stitch technique. User-friendly templates help you keep your motifs balanced and even, while color combinations ranging from the traditional white and indigo to multicolored threads on primary colored backgrounds inspire you to get creative with these basic stitches.

WILD CHILD, OPEN HEART.
RESTLESS SAGITTARIUS,
LIVE YOUR WANDERLUST.

Who are you going to fall in love with next? What job should you really be in? When are you finally going to come into that big money? Why does everyone freak out when Mercury is in retrograde?

In our increasingly turbulent world, many of us are looking to the sky to find guidance in the ancient art of astrology. In Sagittarius, Stella Andromeda will tell you all you need to know about your astrological life as the archer. Learn how to harness the ancient power of the zodiac and open your mind to what the universe can offer in ways you never would have imagined. With advice that covers everything from self-care to sex, this little book is your key to a very starry future.

Contents include: Get to Know Sagittarius: Lucky color; Sagittarius careers; How Sagittarius communicates / The Sagittarius Deep Dive: Self-care; The Sagittarius home; Food and cooking; How Sagittarius wants to be loved / Give Me More: Your birth chart, The Moon effect; Saturn Return

In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, M.A., helps kind and supportive parents who know they did their best to break free from emotional pain--and move forward in their own lives.

As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan ahead, prepare for emotional triggers, and prevail over setbacks and pain.

You can be happy again. In a calm yet authoritative voice, and with exercises derived from her work as a life coach and her own recovery, McGregor helps mothers who did their best to come to terms with their estranged adult child's choices, and regain their health and happiness.

To fathers of estranged adult children--this book can help you, too. "Ninety-three percent of the parents who answer my survey at RejectedParents.Net are mothers," says Sheri McGregor. "That's why the title is directed at them. But many of book's examples are from couples, and include the experiences of fathers. Some passages directly highlight men's reactions, including my husband's. The principles presented are relevant to fathers, and the strategies for coping can be used by anyone."

In this encouraging and comprehensive book, McGregor fully covers the phenomenon of estranged adult children from families who never expected a son or daughter to cut ties and walk away.

Nine in-depth chapters provide dozens of inspiring examples from among the thousands of parents of estranged adult children. Gain understanding and practical help from a mother who knows the pain of this devastating loss with all its uncertainty and heartache. Hope can remain, but you don't have to stay stalled, forever waiting. You can move past the disbelief and distress. Take charge. Reclaim yourself and your life--only maybe even better.

The latest research, helpful exercises, reflection prompts, and dozens of real-life examples, cover the following topics and more:

• Managing the shock of "The Early Daze."
• Answering the gnawing, "Why?" Reasons for the growing trend of estranged adult children from loving famlies.
• Getting needed support for this often misundersood problem.
• Managing the persistent and ambiguous nature of loss from estrangement.
• The emotional impact--it's far-reaching and insidious.
• Managing the Effects on the Family.
• What it means to reconcile.
• Life Goes On. Estate planning, end-of-life decisions, grandparents' rights, and other considerations.
• Moving forward in a meaningful life.

Sheri McGregor has a Master's Degree in Human Behavior and is a certified life coach. Her work for parents of estranged adults began at her blog, RejectedParents.Net. As a writer whose soothing words help others heal, she has become a powerful and compassionate voice for parents of estranged adult children.

Derived from the Sanskrit term for "circle," the mandala represents wholeness and the human connection to the infinite. More than 30 hypnotic mandalas pulse with energy and life, offering a coloring experience that's utterly magical. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Magical Mandalas and other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Police families are brave, resilient, and proud--and they face remarkable challenges, sometimes on a daily basis. Now thoroughly updated for today's turbulent times, this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy, supportive home environment. The third edition features the latest information, new stories from police families, two new chapters, and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank, realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma, domestic violence, and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise, you will find no-nonsense guidance to help your family thrive.

Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, Mark Kamena, and Joel Fay.

Celebrate the lives and work of 25 amazing artists from around the world! Get to know their stories, and then make your own creations inspired by their art.

Although you may not recognize all of their names, the artists featured in Be a Creative Changemaker: A Kids' Art Activity Book transformed history and paved the way for others. Discover their unique stories through colorful illustrations and biographies before getting creative with hands-on art activities based on their artwork. Each activity will guide you to explore different materials, techniques, styles, and more.

Geared for kids ages seven through twelve, though fun for all, here are just a few of the exciting projects you will find:

• Gu Kaizhi (b. 344, China): Tell a story through scroll painting.
• Luisa Ignacia Roldán (b. 1652, Spain): Construct a sculpture of a historical figure.
• Jamini Roy (b. 1887, present-day India): Paint an animal motif.
• Emily Kame Kngwarreye (b. 1910, Australia): Use batik to create a design on fabric.
• Lygia Clark (b. 1920, Brazil): Make a movable sculpture.
• Kenojuak Ashevak (b. 1927, Canada): Print a colorful series of creatures.
• Bodys Isek Kingelez (b. 1948, present-day Democratic Republic of the Congo): Build a cardboard utopian city.

This book will help you see art from new perspectives and gain a deeper understanding and appreciation for artists worldwide. Spend hours developing your artistic skills while envisioning and expressing creative ideas inspired by these marvelous makers!

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives--be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding.

The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to:
--Recognize how your mind is working
--Understand and manage your emotions and thoughts
--Manage yourself and become the person you would like to be

Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

"Most of us need never fashion a gas mask from a soup can.... Should the need arise, you'll be glad for a copy of Survival Hacks... offers tips ranging from making a cookstove from a packet of alcohol-soaked ramen to cutting a fishing lure from the shiny bits of your Visa card." --The Seattle Times

Turn everyday items into survival necessities!

Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.

This rough-and-rugged guide covers everything from small-scale hacks, like using sticks and rope to make a table, to the big stuff, like creating a one-person emergency shelter from a trash bag or purifying dirty water using a plastic bottle and the sun. And you can be ready anywhere you go with everyday carry kits, pocket-sized survival kits, so you're never without the essential tools you need to make it on your own. Being prepared can make the difference when it comes to your survival in an emergency. And Survival Hacks makes it a whole lot easier.

Change the way you look at money before you turn 20--and become a FI Freak!

Most teenagers are told about only one financial path: Work until you're old and then retire. But what if you want to spend your adult life traveling, creating, or bettering the world instead of working all day, every day?

Financial independence (FI) is the only way to win the resource you can't rewind: time. Time for yourself, time for your family and friends, and time for your dreams. Build the freedom to define your own future by building a strong financial base--which means saving more, spending less, and starting to invest as soon as possible.

First to a Million explores the many advantages of FI while explaining the secrets of investing, living frugally, and maintaining an entrepreneurial mindset. Treating your finances differently than the average teenager will put you miles ahead of your peers, and with time (and compounding) on your side, you can win the game before it even starts!

Inside the Book, You'll Learn: