Collection: Self-Development

Ya dejaste de morderte las uñas, pero sientes que algo más se acerca?

Cuidado. Las emociones que se reflejan están más cerca de lo que parecen.

Un libro que por momentos no quise escribir; sobre el vacío que llevamos en la boca del estómago y sobre cómo detrás de fotos, dibujos, poemas y canciones está la herramienta más certera para decir dónde nos duele lo que nos duele.

ENGLISH DESCRIPTION

From the 'Spanish-speaking Brené Brown' comes a practical, illustrated guide to how (and where) our bodies are affected by emotions.

What is the right way to talk about our emotions and feelings? Are the two synonyms or altogether different words? These are the questions Amalia Andrade addresses in this insightful book about emotions, feelings and affections, where--through a mix of personal anecdotes, photographs, illustrations and data--Andrade offers a guide to learning exactly how our bodies are affected by our reactions to daily life.

Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries--one that will empower you, deepen your connection with others, and improve your self-esteem.

Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.

It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

Bring 75 adorable illustrations to colorful life with Cute Chibi Creature Coloring, and watch your heart melt.

Cute Chibi Creature Coloring showcases the world in the cutest way possible. With this fun coloring book, you can make all kinds of food and animals cute in the classic chibi style! The sweetness that these illustrations bring to the world will create an atmosphere of serenity and stimulate creative thoughts.

Cute Chibi Creature Coloring has something for everyone, including:

• Favorite pets like kittens, puppies, and bunnies
• Everyday food items such as steamed buns, ice cream, and hotdogs
• Fantastical creatures like unicorns and mermaids
• and more!

Color away all your worries with this stress-reducing pastime. Cute Chibi Creature Coloring is made for everyone, and it's the best way to add some sweetness to every single day!

Give your employees something good to talk about.

Emmy Award-winning speaker Clint Pulver--aka the Undercover Millennial--shares insights gleaned from thousands of undercover interviews with employees across the country, revealing the best methods for identifying talent, building a sense of ownership, and developing a successful workplace culture that employees will love. You'll also learn the number one driver of employee turnover (spoiler: it has everything to do with you!), what you can do to stop an exodus, and how to build a team that really works. Soon, you'll be recognizing possibilities where others see problems, and capturing the power of small moments to create a meaningful legacy. Your company can be a place where people don't just survive, but thrive. I Love It Here shows you how.

Mad Libs is the world's greatest word game and the perfect gift or activity for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about pirates!

Yo-ho, yo-ho, a NOUN's life for me! With 21 "fill-in-the-blank" stories about treasure chests, peg legs, and naval battles, Pirates Mad Libs is the perfect activity for any fan of pirate history! Play alone, in a group, or on a pirate ship! Mad Libs are a fun family activity recommended for ages 8 to NUMBER.

Pirates Mad Libs includes:

- Silly stories 21 "fill-in-the-blank" stories all about pirates!
- Language arts practice Mad Libs are a great way to build reading comprehension and grammar skills.
- Fun with Friends each story is a chance for friends to work together to create unique stories!

Stoicism, the most influential philosophy of the Roman Empire, offers refreshingly modern ways to strengthen our inner character in the face of an unpredictable world. Widely recognized as the most talented and humane writer of the Stoic tradition, Seneca teaches us to live with freedom and purpose. His most enduring work, over a hundred "Letters from a Stoic" written to a close friend, explains how to handle adversity; overcome grief, anxiety, and anger; transform setbacks into opportunities for growth; and recognize the true nature of friendship.

In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition--which, as it turns out, hasn't changed much over the past two thousand years.

Staying active is about more than just your body, the brain needs daily exercise, too. Brain Health for Adults is packed with number and word puzzles that are as fun as they are challenging. The perfect brain workout is just a page turn away!

From New York Times puzzlemaker Phil Fraas comes Brain Health Puzzles for Adults: Crosswords, Sudoku, and Other Puzzles That Give the Brain the Exercise It Needs, 135 original puzzles created and curated specifically to give your brain the perfect workout.

Brain Health for Adults is a combination of the classics, mixed in with lesser known and equally as challenging number logic puzzles.

• Crosswords
• Word Searches
• Sudoku
• Calcudoku
• Futoshiki
• Narrative logic puzzles
• Cryptograms

Divided into three groups of 45--easy, medium, and hard puzzles--this gradation of difficulty allows puzzlers to pace themselves as they engage in their brain health workouts. So sharpen your pencils and find a cozy corner; it's time to exercise!

Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book.

In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish.

This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore.

Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of 'perfectly imperfect watercolours', Runyan places emphasis on self-expression and allowing yourself to make mistakes.

Painting Happiness also includes fun projects for readers to try at home, including:

• Turning blobs into birds
• Creating wild hairstyles
• Experimenting with different prompts to paint at least one thing a day

From technical skills and notes on materials to insight into the creative process, this book has everything you need to start flourishing in watercolour.

Autoimmune Hashimoto's is a BEAST and patients have it hard! And to the rescue comes solid patient-to-patient reflections, experiences, information and SUCCESS in putting the beast into REMISSION. You do NOT have to let it control you or "run its course"!

Compiled and written by Janie A. Bowthorpe, M.Ed., thyroid patient activist, author, Stop the Thyroid Madness website owner, speaker and coach, this book presents solid information to inspire you and help you be the boss over this disease.

20 POINTS ABOUT THE INSPIRING PATIENT-TO-PATIENT BOOK "HASHIMOTO'S: TAMING THE BEAST:

1. Key information about how a healthy immune system should work vs. one gone nutty as in Hashimoto's disease
2. 10-point summary lowdown about Hashimoto's to get you started
3. Chapter on 46 research articles summaries pertaining to Hashi's. And as intended, YOU can scan choose what to further read...or not
4. Info about antibodies, plus genetics underlying the disease
5. Patient-described stages of their Hashimoto's disease
6. Why and how Hashimoto's patients go years without help or awareness
7. Patient-reported problematic foods, patient-reported reactions to them, and better ways to eat, if needed
8. 43 most frustrating aspects of having Hashi's as expressed by patients
9. HOORAY--95 short testimonies on how patients have lowered their antibodies
10. Environmental triggers for YOU to be solidly aware of that can either birth autoimmune Hashi's in the first place, or make it worse
11. All about Hashi's inflammation and what to do
12. Adrenal issues and what to do about them, plus better thyroid treatment
13. TWO chapters on gut health issues
14. Various important lists of symptoms
15. "NOTES" page at the end of each chapter to jot down page numbers or information you want to remember
16. Per chapter, a lighthearted small drawing pertaining to the subject in order to send a friendly message about a serious topic, all drawn by Janie A. Bowthorpe, M.Ed. who is an artist.
17. This book encourages you to underline, highlight, dog-ear, paper clip, and use the NOTES page at the end of each chapter. This is YOUR guide on how to TAME THE BEAST. You can even skip past what you don't want to read to the next part you do want to read. Then come back at another time!
18. 241 footnotes throughout the book for all you information geeks
19. An excellent companion book to the life-changing "updated revision Stop the Thyroid Madness" book
20. Gets right to the point with key information and readable chapters to help those with brain fog

This is a hugely solid book, HARDBACK for longevity OR SOFTBACK, that can EMPOWER and change your life, just as Janie A. Bowthorpe has done for thyroid patients with her website Stop the Thyroid Madness, and her other excellent books.: )

The ideal first activity book for toddlers, Roger Priddy's Dot to Dot Wipe Clean Activity Book is full of simple dot-to-dot exercises and maze puzzles.

With these adorable puzzles, help young children develop their fine motor and problem-solving skills, as well as number recognition.

The pages wipe clean and come with a dry erase marker so the activities can be completed again and again!

Couturier to the stars and famed designer Kenneth D. King brings his Belle Epoque sensibilities to the world of custom doll clothing construction in Doll Couture. Inspired by his viral social media stories of Crazy Bella and her high-fashion friends, Doll Couture showcases King's one-of-a-kind designs for clothes that fit 11-1/2 inch fashion dolls.

Doll fashion has a long history within the tableau of clothing construction as the first way many people who sew started their sewing journeys. What sewing-crazy kid doesn't remember creating outfits for a favorite doll? Doll clothing was the entry point for so many, and it remains a craft that speaks to the intricacies of detail work that go into all clothing construction.

The recently renewed interest in doll culture, nostalgic focus on collectibles, and renewed interest in the fiber arts make this the perfect time to step into this space. Guided by King, an expert in couture sewing who threads the needle between the mechanics of garment construction and the visual feast of rich fabrics and design, Doll Couture will be a one-of-a-kind project that both delights and inspires.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
- Put the needs of others above your own?
- Start to panic when someone you love leaves--or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

The Little Book of Light Codes contains a series of 52 symbols which are channeled, healing Codes of Light from the Universe, designed to help human beings along on our unique and individual paths. Through the visual assistance of the symbols, your journey to peace and happiness is brought forth in a unique way. The Light Language has been developed and given to us at this time to assist in our spiritual healing, releasing our pain and suffering, while bringing more love, abundance, and harmony into our hearts and lives.

These Light Codes offer access to gentle and powerful energies which can activate healing on all levels of the mental, emotional, physical, and spiritual planes, are designed to repair DNA and heal your Chakras. You are invited to work your way through the book, and open to all the potential wisdom provided by the Light Codes. Simple exercises and meditations are included, to assist you in utilizing these vibrational energies most effectively while you manifest your Love and Light.

Each image will resonate with a difficult issue in your life at any given moment. You may find yourself drawn to a particular light language one day, and feel resistance to it the next, depending upon what energies, stressors, or triggers you are working with in your life. As you work with the messages, wisdom, and frequencies expressed by each symbol, your process will be as personalized and as deep as you choose. The energy frequency each symbol emits and the information they offer is infinite. Simply by looking at a symbol, you will gain the knowledge your soul is seeking in order to perfect itself and reflect Divine Love.

As you move through the book, you may experience release, change, and even total transformation in your physical, mental, emotional, or spiritual bodies. Just flow with it! Follow your inner guidance and intuition―and trust the unfolding. The time has come to take back your personal power with the strength and Love you hold within your Heart. Humanity is at a crossroads: heal and ascend, or continue walking through darkness.

Laara is here to help humanity find Light, find Love, and find the joy and freedom that is our birthright. Everyone has the ability to live the life they choose―but it is up to the individual to make the conscious choice to heal that which no longer serves them in creating the abundant life of their dreams. Everything is possible...and The Little Book of Light Codes can provide a holistic method of re-discovering that which is already known but that has been temporarily forgotten.

May these Light Codes remind you of the innate and infinite Love, Wisdom, and Light that you hold within yourself.

This puzzle collection contains 56 all-new, easy 10x10 crosswords, with themes custom-written to touch on topics that promote peace of mind and stress-free solving.

Inspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called "Judith's aphorisms"--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels.

Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs--day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Enhance well-being and fulfillment in just 5 minutes each day!

Our gratitude journal helps you experience the power of thankfulness, personal growth, and mental health.

Nowadays, it isn't too easy to feel good about yourself, especially at work, with friends, or even surrounded by plenty of thoughts. That's why our 5-minute gratitude journal helps you focus on what's significant and release the thoughts and feelings that prevent you from being grateful.

Let go of the negative thoughts and feelings. Grab a copy today!

Features:

The perfect paperback size (120 pages at 6″ x 9″)

Unique interior with different frames and designs;

Pages with floral design to color;

A variety of gratitude questions per every single page;

Short, guided, and spiritual;

Significantly well-picked quotes - some inspire you, some provoke you, and some offers reflection;

Easy and enjoyable;

Inspirational affirmations;

Stylish and professional-looking cover.

Allow yourself to discover that it isn't just a feeling; it is about a state of being!