Collection: Self-Development

Easy-to-follow instructions for knotted bracelets with embroidery floss. Colorful bracelets are fun for kids and teens!

Friendship knows no boundaries--it covers the world. It comes in all languages. The idea of making a bracelet to celebrate and share friendship began in Central and South America. The legend of the wish began with the bracelets: One person makes a bracelet and ties it around the arm of a friend, who makes a wish. When the bracelet falls off by itself, the wish will come true!

Friendship Bracelets 101 is filled with all the basics you need to get started making friendship bracelets. Color photos and step-by-step instructions make it easy for the beginner, and a variety of fun designs and knots will keep you learning and creating.

• Step-by-step instructions
• Clear knotting diagrams
• Inspirational color photos of finished bracelets
• Learn to make bracelets, headbands, barrettes, coin purses, and keychains
• Patterns for braiding chevrons, stripes, waves, zigzags, diamonds, and more
• Inexpensive, easy-to-find embroidery floss and cotton thread are all the materials you need

Make a unique gift to share with friends at school or church, or with your club or team mates, with Friendship Bracelets 101!

This powerful book deals with the issue of how Christians, especially those called to counsel, can help survivors of sexual abuse find healing and hope. From 20 years of experience, the author demonstrates how counselors can walk alongside people deeply wounded by sexual abuse as they face the truth about who they are, who their abuser was, and who God is as the Savior and Redeemer of all life. Counseling Survivors of Sexual Abuse issues a strong call to the church at large to walk with survivors through the long dark nights of their healing.

One of Elle's Most Anticipated Nonfiction Books of 2024

A personal memoir in which Lyn Slater, known on Instagram as "Accidental Icon," brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age.

When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flocking to her account for more than just her A-list style. As Lyn flaunted gray hair, wrinkles, and a megadose of self-acceptance, they found in her an alternative model of older life: someone who defied the stereotypes, refused to become invisible, and showed that all women have the opportunity to be relevant and take major risks at any stage of their life. Youth is not the only time we can be experimental.

How to Be Old tells the ten-year story of Lyn's sixties, the sometimes-glamorous, sometimes-turbulent decade of Accidental Icon. This memoir is about the hopeful and future-oriented process of reinvention. It shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Lyn promotes a more inclusive and empowering standard to judge our older selves by.

In this paradigm-shifting memoir, Lyn exemplifies that even with its unique challenges, being old is just like any new beginning in your life and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity.

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, "the basics", or even "right answers", are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Flutter into a pixie-filled utopia where magic reigns

Wander through mystical gardens where fairy dust swirls through the sky in Mythographic Color and Discover: Fairy Wonderland. In this hidden world freckled with tiny winged nymphs and enchanted animals, imagination is found where dreams and illusion meet. Color more than 40 hand-drawn illustrations that unlock the mysteries of glittering fairy charms. Explore dazzling meadows of miniature dominions, peer through translucent portals connecting spritely realms, and become the secret keeper of unknown dreamlands in an entrancing escape to Mythographic Color and Discover: Fairy Wonderland.

- Set your artistry soaring with more than 40 mesmerizing illustrations
- Give your whimsical imaginings vibrant hues with pens, glitter, or watercolors
- Color a universe where magic floats in with the mist and creativity flourish

Give teens the tools to decipher their emotions, understand themselves, and improve their lives.

The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives.

The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily.

In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health.

20 fabulous designs by best-selling author Yan Schenkel (Pica Pau)

Say hi to Pica Pau's sweetest friends! Meet Roberto Dachshund, Alberto Seagull, Humboldt Penguin, Horacio Polar Bear, Amalia Giraffe and many more: everyone is a happy member of the bustling Pica Pau family. They're earnest, warmhearted and gentle, and as soon as you've opened the book, you'll feel right at home.

Toy maker, character designer and crochet knitter Yan Schenkel has collected the brightest amigurumi around her. In this book, she presents her expert knowledge of amigurumi crochet in 20 precious designs, and she also unveils the secrets to make her most beautiful creations.

• 20 amazing patterns - Dare we say it? Pica Pau has outdone herself once again with these lovely designs. They are sure to charm friends, family and yourself.
• Easy to understand - Patterns in this book are written for beginners and more advanced crocheters to understand. With step-by-step pictures you'll be started right away.
• Best-selling author and rave reviews - With over 150,000 copies sold in this series, this book is sure to delight you.

All patterns contain detailed instructions and are accompanied by step-by-step pictures and explanations of all techniques used, so both beginners and advanced crocheters can easily get acquainted with her amigurumi besties.

Discover the phenomenon of Pica Pau and friends!

365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us--from the Zen Buddhist teacher "who taught the world mindfulness" (TIME).

This deep and simple volume brings together some of Thich Nhat Hanh's most insightful teachings to inspire our daily mindfulness practice. Through 365 short reflections on common obstacles and opportunities, Peace Is This Moment encourages us to engage more skillfully with life on every level. Presented in an accessible, page-a-day format, this book is a perfect companion for experienced and new practitioners.

Featuring carefully selected passages from Thich Nhat Hanh's vast collection of published works, Peace Is This Moment offers guidance on a diverse range of topics, including:

• Letting go of views about ourselves and others
• Reconciling with loved ones
• Decompartmentalizing our lives
• Transforming ordinary moments into extraordinary ones
• Meeting the present moment--wherever we find ourselves--with equanimity, solidity, and peace

With these daily practices, we discoverthat the deepest peace--the only peace--is available right now.

Today's adolescents face unprecedented challenges. As a teenager, how do you pick a great-for-you job or college major that will finance your future? You need a plan!

The proven exercises in What Color Is Your Parachute? for Teens help uncover what matters most to you, what you love to do, the kinds of people you work best with, and how to use the skills and interests you already have--on social media and elsewhere--to choose a major or career path that is uniquely suited to your passions, strengths, and goals.

With the most up-to-date information on how the pandemic and other challenges have altered higher education and the job market, this new edition features time-tested techniques such as information interviewing (with sample outreach and thank-you notes), the latest job discovery tactics (both online and in-person), how to connect to and land great internships, and more.

By implementing a plan now, you can make the most of high school and create a life you'll enjoy post-graduation!

A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing.

A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese Contentments, anyone can explore the timeless philosophies as they relate to almost every aspect of life.

- Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life
- Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more
- Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life.

"With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens." -- Erin Niimi Longhurst, Author

A Little Book of Japanese Contentments is a warm invitation to cultivate happiness in everyday life.

Erin Niimi Longhurst is a writer and blogger based in the UK. Ryo Takemasa is an illustrator based in Tokyo, Japan.

Makes an excellent and unique gift for friends and loved ones that are interested in Japanese culture and philosophies.

Zen To Done is a simple system to help you get organized and productive--keeping your life saner and less stressed--with a set of simple habits. Zen To Done takes some of the best aspects of popular productivity systems (GTD, Stephen Covey, and others), then combines and simplifies them, giving you just what you need--and no more. Simply put, ZTD teaches you: (1) The key habits needed to be organized and productive. (2) How to implement these habits. (3) How to organize the habits into a simple system that will keep everything in your life in its place. (4) How to simplify what you need to do. (5) How to implement an even simpler version called Minimal ZTD. If you're tired of doing things the hard way and just want a simple, easy, yet effective way to accomplish your goals, Zen To Done is just what you need.

It's time to take our lives back from a world of narcissism, entitlement, and toxic relationships.

"Don't You Know Who I Am?" has become the mantra of the famous and infamous, the entitled and the insecure. It's the tagline of the modern narcissist.

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls.

Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity--insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders.

There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being "not enough," all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes.

It's time for a wake-up call. It's time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.

An empowering picture book that invites us to explore and embrace our emotions from Karamo, talk show host and culture expert of Netflix's hit series Queer Eye, and Jason Brown, featuring illustrations by Diobelle Cerna, and expert-vetted resources.

A father and son are caught in a storm and must learn to navigate the uncertainty together in this poignant picture book by talk show host and beloved Queer Eye star Karamo Brown and his son Jason "Rachel" Brown, perfect for reassuring young readers in times of stress.

I Am Okay to Feel empowers children to talk about their emotions and anxieties, with the reassuring message that "I am okay to feel and heal." Paired with back matter and resources developed with psychologists, this picture book offers a loving framework for how to identify and express feelings in a healthy way, providing the tools to build emotional intelligence at a formative age.

"This book will change your life if you let it." -Tom Bilyeu, Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition

We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.

As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfillment, love and success, why those things matter, and what those words actually mean.

In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.

The author of the New York Times bestseller Nowhere for Very Long continues her story with this deeply honest, moving account of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.

In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs Behind, the van life adherent faces the unfathomable darkness that comes from a life blown apart, her only solace the support of her dogs.

In the wake of a painful, public divorce and the ensuing fallout, Brianna moves from a pared-down van into a pared-down trailer. She reckons with her decision to be alone in the desert, living on a nine-acre plot of undeveloped land on the dusty outskirts of a small town in Utah, accompanied only by her four precious dogs: Bucket, Dagwood, Birdie, and Banjo. As she grapples with the anger, despair, and delicious freedom that comes from being wholly on her own, Brianna wonders where, exactly, the road less traveled has led her.

A powerful and poignant portrait of rebuilding and surviving, Never Leave the Dogs Behind is about finding the courage to start over when the dream life you thought you were living collapses around your feet.

In this book, children progress to two-digit addition while learning the commutative property of addition- an important foundation for future math success. Problems incorporate both horizontal and vertical form addition, which prepares children for practice with three and four-digit addition. Upon completion, your child will be ready for advanced arithmetic!

Topics Covered in this Book:

Horizontal addition review

Vertical form addition

Two-digit plus two-digit addition to 198

Early three- & four-digit addition

Addition of three two-digit numbers

Commutative property of addition

Patterns & sequencing