Collection: Self-Development

Rediscover the simple pleasure of coloring!

• Features 31 relaxing images of life under the sea to color.
• Large-print images range in complexity.
• 8 x 10 inch, perforated, one-sided pages are easy to tear out and frame.
• Spiral binding allows pages to lay flat while coloring.
• This coloring book is made for grown-ups but all ages can enjoy!
• 64 pages

Inspiring lessons learned from a lifetime of honor, service, and leadership from Captain Brett Crozier, the former commanding officer of the aircraft carrier USS Theodore Roosevelt and renowned Navy officer.

Amid one of the darkest times in American history, it was a moment that captured the attention of the nation. Brett Crozier, captain of the most powerful and prestigious aircraft carrier in the United States Navy, walked off his ship for the last time while thousands of his sailors saluted and chanted his name in admiration.

This remarkable moment occurred after Crozier made the decision to try to protect his sailors by pleading with his superiors for help when COVID-19 swept through the vessel. Two days later, he was relieved of command.

Now, Crozier reflects on his life, career, and commitment to doing the right thing in a book that celebrates the power of kindness, the importance of teamwork, and the value of standing up for what you believe in. Through a series of captivating stories set all around the world, Crozier takes us along on the grand adventures of his extraordinary career and introduces the incredible people he met along the way.

From his days as fighter pilot facing near-death experiences to commandeering suspected pirate vessels in the Persian Gulf, and of course, seizing any opportunity to enjoy one of his favorite hobbies--surfing--Crozier distills the lessons he has learned and the principles that have guided him, showing how you can apply them to your personal and professional life.

Mad Libs is the world's greatest word game and a great gift for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about sharks. But don't worry, there's nothing to VERB inside Shark Attack! Mad Libs.

With 21 "fill-in-the-blank" stories about the ocean's most feared and misunderstood creatures, this book is perfect for aspiring marine biologists or for anyone who loves silly stories about nature. Play alone, in a group, or under the sea! Mad Libs are a fun family activity recommended for ages 8 to NUMBER.

For many women, mid-career feels a lot like a merry-go-round. You start off, eager to jump in. You pick the pink pony and hold on tight. Uninhibited, you move to the zebra during the first stop. Look, Mom, no hands! However, at some point over the next twenty-plus years, you look up, and you're still on the same ride, with the same cast of characters, going in circles. You need a bigger playground!

Now, Near, Next debunks the myth that putting your head down and working hard is the best way to realize your fullest potential. Energizing self-agency means taking control of your path ahead. Instead of conforming to social norms or other people's expectations, you look forward with intentionality, action, and reflection.

It is time to amplify your potential by making room for yourself, bringing forethought to your journey, and developing a road map to your Now, Near, Next.

El Hombre Más Rico de Babilonia

Los secretos del éxito de los antiguos

Cómo alcanzar el éxito y solucionar sus problemas financieros

por George S. Clason

Los babilónicos se han reducido al polvo, junto a las orgullosas paredes de sus templos, pero su sabiduría aún perdura.

From the internationally bestselling creator of Wreck This Journal, a collaborative creative journey where you become the author...

One dark and stormy night, author Keri Smith found some strange scattered pages abandoned in a park. She collected and assembled them, trying to solve the mystery of this unexpected discovery, and now she's passing the task on to you, her readers.

Your mission is to become the new author of this work. You will continue the research and provide the content. In order to complete the task, you will have to undergo some secret intelligence training, which is included in this volume. Since no one knows what lies ahead, please proceed with caution, but know...this book does not exist without you.

"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can't avoid stress. But we can embrace it and transform it.

Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That's All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don't Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

A New York Times best seller--now revised and updated with new exercises and guided meditations.

"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Press Here meets Bill Nye the Science Guy in this interactive STEM picture book about forces and motion.

Welcome to the physics lab! In this picture book, young scientists use their imagination to bring experiements to life. They poke whipped cream in the illustrations, tilt the book to roll a ball down a ramp, and slide beanbags to test friction. After predicting what will happen next, eager readers turn the page to see the results.

Educator and author Lola M. Schaefer draws on her years in the classroom to make science fun and accessible. Back matter encourages kids to notice the pushes and pulls all around them and includes a simple physics experiment.

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." --USA Today

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption--heralded by so many pop-psychology pundits of the last several decades--that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

A modern, photographic directory of over 150 crochet stitches, covering techniques including granny squares, amigurumi, and Tunisian crochet.

An inspirational, practical guide to more than 150 crochet stitches.

Take your crochet to the next level with Crochet Stitches Step-by-Step. This essential guide opens a world of possibilities for crocheters of all abilities, with a huge range of stitches to inspire your next project. Discover how to combine stitches to create eye-catching granny squares and mandalas, design amigurumi toys, and try your hand at techniques including Tunisian crochet and C2C.

This essential collection of must-try stitches will offer something for every crocheter and every project, with tips on finding the right techniques to create everything from blankets and sweaters to socks and toys. Every stitch is accompanied by full instructions, with clear photographs and annotations so that you can follow even the trickiest of methods with ease. The book also covers the hooks, yarn, and tools you'll need, along with essential know-how for blocking, sewing, and finishing your work.

With an at-a-glance gallery to help you find the perfect stitch for your next project, this modern classic is a must-have for crocheters of all ages and abilities.

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.

ARE YOU A HIGHLY SENSITIVE PERSON?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.

Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.

In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

"Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait--she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world."
--Alanis Morissette, artist, activist, teacher

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals."--Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love

Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life. In it, you will find:

A transformative system designed to revolutionize the way you approach your goals, success, and personal motivation.Powerful secrets of highly successful individuals who have mastered the art of focus, defeated their procrastination, and achieved extraordinary results.Cutting-edge research in neuroscience and psychology, unveiling the science behind mental focus and motivation.Tools that empower you to understand and control your mind like never before.

This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible.

Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

Mindfulness is the antidote to stress--but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find "flow," with adult coloring and guided activities.

Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring--from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

"One of my favorite books of the year. It completely reshaped how I think about information and how and why I take notes." --Daniel Pink, bestselling author of Drive

A revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us.

For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we'll never know or remember enough.

Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals.

Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca

In his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from "On Anger," presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society.

Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics.

Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age.