Collection: Self-Development

NEW YORK TIMES BESTSELLER - From the author of The Untethered Soul and Living Untethered comes the astonishing true-life story about the spiritual harmony and personal happiness he found when he just let go.

"With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can be synchronized to carry us into the heart of life's unimaginable perfection."--Jack Canfield, co-author of The Success Principles and co-creator of the Chicken Soup for the Soul(R) series

In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace--whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.

As he takes you through his grand experiment, Singer demonstrates how surrender is the key to a peaceful and harmonious life. His remarkable and unexpected personal experiences will challenge your deepest assumptions, teaching you how to stop making the outside world conform to your desires, let go of the need to control everything, and place your trust in life's perfection.

Thought-provoking and moving, The Surrender Experiment will inspire you to seek the calm and freedom that comes from letting go.

With over 90 million monthly users and counting, Roblox is one of the most popular games on the planet! The Big Book of Roblox helps players get the most out of this dynamic sandbox game. Packed with tips, hints, and hacks, this complete, up-to-date guide covers basic strategy as well as advanced tricks and is
essential reading for anyone who wants to play like a pro.

Topics covered include navigation, combat, trading, and mini games--accompanied by over 100 full-color gameplay photos. Additional chapters focus on building mode, popular in-game experiences, and even a look behind the scenes. Take your creations to new levels and maximize the value of your playing time with The Big Book of Roblox!

Discover the terrifying monsters and fascinating beasts of Dungeons & Dragons with this A-to-Z illustrated guide to all the creatures you might encounter during your adventures.

In this single-volume collection of all the creature profiles from the first six books in the Young Adventurer's Guide series, you'll find the wild and wondrous creatures that populate the world of Dungeons & Dragons. Pore over profiles of dragons (from chromatic to metallic), owlbears, unicorns, and more, each accompanied by vivid illustrations. Narrative encounters and storytelling prompts help you strategize so you can make sure to best these beasts in your own campaigns.

With beautiful illustrations and advice on what to do should you come across these magical and terrifying creatures, The Monsters & Creatures Compendium provides the perfect guide for young fans and new players traversing the worlds of D&D.

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

Achieve work-life balance by conquering procrastination and get your most important work done, now with new chapters on technology and maintaining focus

The fully revised and expanded edition of the global bestseller with over 3 million copies sold world-wide

The saying goes: if the first thing you do each morning is eat a live frog, then you're done with the toughest thing for the day. Eating that frog means tackling your most challenging task--and it's also the one that can have the greatest positive impact on your life.

Productivity and time management coach Brian Tracy shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

The 3 essentials of successful time management are decision, discipline, and determination, and Tracy shows you how to dial in these skills using 21 principles and techniques like:

- Single handle every task
- Upgrade your key skills
- Identify your key constraints
- Put the pressure on yourself
- Slice and dice the task

This life-changing manual will ensure that you get more of your important tasks done today.

A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery.

Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed.

Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.

Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.

In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.

Not quite non-fiction, not quite self-help. It's a work of art about conflicting philosophies.

Many books believe they know how you should live. But each book disagrees with the next. In "How to Live", each chapter believes it knows how you should live. And each chapter disagrees with the next.

One chapter makes a compelling argument for why you should be completely independent, keeping all options open. The next chapter argues why you should commit to one career, one place, and one person.

One chapter persuades you to be fully present, and experience each moment. The next, to delay gratification and invest for the future.

Which one is right? Which does the author believe? All of them. It's a philosophy of conflicting philosophies.

A very unique and thought-provoking book. Meant for reflection as much as instruction.

113 incredibly succinct pages of profound insights. No philosophers are quoted. No -isms are named. Only actionable directives. The end result feels more like poetry than prose.

Explore the wondrous realms of giants with this supplement for the world's greatest roleplaying game.

Bigby the Great recounts his journeys into the history, myth, and society of giants in this guide to their realms in the worlds of Dungeons & Dragons. Here Bigby and the demigod Diancastra, child of the giants' All-Father, Annam, unveil the secrets of Annam's mighty descendants.

Players will find a wealth of giant-themed character options: a subclass for barbarians, two backgrounds related to giants and their runic magic, and feat options that evoke the strength and primal magic of the giants. Dungeon Masters will gain inspiration for bringing giants to life, from maps of giant-built sites and big new monsters to tremendous treasures and intriguing trinkets in a giant's bag!

Let Bigby and Diancastra teach you everything about the iconic giants of D&D!

• Delves into unrevealed giant lore, including an overview of the hierarchical structure of the ordning and giants' religion, and ideas about giants' organizations and societies across the multiverse.
• Adds giant-themed player character options where adventurers can evoke the glory of giants with 1 new barbarian subclass, explore the vast world of giants with 2 new backgrounds, and unlock 8 new feats to unleash runic magic and wield elemental power.
• Displays a wondrous collection of 30+ magic items, including 3 illustrious artifacts.
• Offers a plethora of tools for Dungeon Masters including lair maps, adventure hooks, encounter tables, treasures, and giant roleplaying inspiration.
• Presents a giant bestiary! More than a third of the book is devoted to monster descriptions, lore, and stat blocks. Discover a vibrant ecosystem filled with new giant kinds, 70+ new monsters, and other enormous creatures.

Create your own enchanting witch's garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.

A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch's Garden, you will learn how to create your own magical space to enhance your witchcraft practice.

With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.

The Step-By-Step Guide to Becoming the Next Big Fashion Illustrator

You've got a knack for designing--now what? With the help of successful fashion artist Holly Nichols, you'll learn how to take your passion to a new level. Elevate your designs with guides for drawing figures of all sizes, tools for digital creation and lessons on how to market your art to the right audiences on social media. With this guide, you'll learn:

How to Draw Proportions
How to Draw Couture and Casual Outfits How to Illustrate Hair
How to Master Coloring Techniques
How to Build a Background How to Create a Narrative
How to Use Social Media
How to Use Procreate

With Holly's advice and expert tips, it's easier than ever to turn your dream of being a fashion illustrator into a reality.

Get ready to journal and learn to tell your own story with Raina Telgemeier, the #1 New York Times bestselling creator of Smile, Sisters, Drama, and Ghosts!

Calling all fans of Raina Telgemeier!Have you ever thought about telling your own story, whether it be true or imagined? Are you interested in writing, drawing, or both? If the answers are yes, this fun, colorful, and interactive journal is for you! With guidance from Raina herself, brainstorm ideas, make lists, paste in personal photos, and use your imagination like never before to create your own stories. For additional inspiration, behind-the-scenes info from Raina's own comics-making adventures is featured inside.BONUS: Raina's next graphic novel, Guts, will be published on September 17, 2019. A special sneak peek is included in this book!

Nationally recognized artist and pyrographer Lora S. Irish makes it easy for beginners to learn the creative craft of woodburning in Pyrography Basics. All that aspiring beginners need is this book and an inexpensive woodburning tool to start adorning wood, gourds, leather, paper and more with beautifully burned images and patterns. The author provides a thorough introduction to basic tools, materials and techniques. Readers learn how to set up a practice board to experiment with strokes and settings before moving on to working projects with confidence. Six skill-building projects provide step-by-step exercises in using temperature, time, layering, and texturing to create artistic tonal values.

Kids! Explore the mysterious world of herbs with this magical, herbal workbook: Make your own healing potions, secret remedies, magical salves, enchanted syrups and special healing remedies. Recipes, projects, delightful stories, chant herbal songs, color in pictures, activities, grow your own garden, create healing herbal preparations!A Kid

"Not gonna lie, this is probably the coolest journal you'll ever see. . . . Wreck This Journal is here to inspire you." --Buzzfeed

The internationally bestselling phenomenon with more than 10 million copies sold--and an excellent holiday gift! Paint, poke, create, destroy, and wreck--to create a journal as unique as you are

For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book--or destroy them.

Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts--poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more--in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.

To create is to destroy. Happy wrecking!