Collection: Self-Development

Expanding on techniques featured in Supercharged Self-Healing, RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.

Change Your Mind presents revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a 14-day journaling exercise, you'll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. Through a series of self-reflective questions, you will discover a simple yet highly powerful energy diagnostic system that quantifiably measures the return on your energetic investments (such as people, activities, behaviors, and events). This will give you total clarity on what increases or decreases your energetic bank account and therefore your quality of life.

RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life. With this book's help, you'll experience a greater sense of self, power, and freedom.

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

An InStyle 2021 gift guide pick

John Derian Sticker Book, from revered designer John Derian, offers a curated collection of over 500 stickers that allow adults and children to add a touch of beauty to any surface with these beautiful images of blooming flowers, charming critters, and darling forest animals.

John Derian first caught the eye of tastemakers and design gurus with his now iconic collectible plates, decoupaged with 19th-century artwork sourced from old and rare books. Derian's home goods empire has since grown to global recognition, including the New York Times bestseller John Derian Picture Book, which perfectly captures the artist's unique and timeless eye.

The characters, animals, and monsters in this manga-inspired adult coloring book from a mega-popular Pop Surrealist artist are so cute they're scary!

Pop Surrealism superstar Camilla d'Errico returns with an adult coloring book featuring her one-of-a-kind, manga-influenced artwork that fans and art collectors around the world clamor for and amass. Pop Manga Cute and Creepy Coloring Book shines a light on the darker side of her art, offering devotees and coloring enthusiasts her signature take on monster girls, ghosts, and the undead; spooky double-page spreads; and stunning, surreal, wallpaper-like designs perfect for decorating your haunted houses.

One of the few adult coloring books to feature artwork by an artist at the top of her field, Pop Manga Cute and Creepy Coloring Book gives readers a chance to collaborate with a notable artist and create unique collectible pieces they'll want to share with friends.

From Kim Krans, undisputed star of the new tarot movement, comes her hit tarot deck and guidebook--together in a beautifully designed, pocket-sized tin--perfect as a gift for any occasion.

For its legion of fans, The Wild Unknown is more than a tarot deck; it is a way of life. Hand drawn and deeply personal, each and every one of the 78 cards that comprise the deck is a work of art unto itself that explores the mysteries of the natural world and the animal kingdom, in spare, minimalistic, but deeply impactful line-drawings that invite contemplation and deep seeking.

The Wild Unknown Tarot Deck and Guidebook is an equally gorgeous work of art, featuring an entirely hand-lettered and fully illustrated 200 page primer on the meanings of the major and minor arcana, the four suits of the deck, and each and every one of the 78 individual cards.

In this groundbreaking bestseller, Lundy Bancroft--a counselor who specializes in working with abusive men--uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.

He says he loves you. So...why does he do that?

You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men--and change your life. In Why Does He Do That? you will learn about:

- The early warning signs of abuse
- The nature of abusive thinking
- Myths about abusers
- Ten abusive personality types
- The role of drugs and alcohol
- What you can fix, and what you can't
- And how to get out of an abusive relationship safely

"This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives."--Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

An inspiring collection of meditations, prayers, and insights designed to facilitate the weekly practice of the 11th step, heightening our conscious contact with God as we understand him.

Each year, hundreds of men and women cross the threshold of the Wolfe Street Center in Little Rock, Arkansas. Many of them attend the "Hour of Power," a weekly Sunday morning meeting focused on heightening one's spiritual awareness and growth by focusing on the Eleventh Step of Alcoholics Anonymous: "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."

This special book, designed for weekly study, offers a prayer, a meditation, and related insights from the discussions that emerged during the "Hour of Power." Sought Through Prayer and Meditation brings the insights of the collective consciousness of the Wolfe Street groups to recovering people everywhere. This book reminds us that if we are vigilant in our spiritual pursuit, we may well achieve what is promised: "a glimpse of that ultimate reality which is God's kingdom." (Geno W.)

The perfect companion to the best-selling reference National Parks of the USA, this lushly illustrated activity book is packed with wildlife and nature facts, park trivia, spotters guides, and a kaleidoscope of activities including coloring, puzzles, quizzes, and more.

Get ready for a journey like no other! Follow the park animals as you find your way through a seemingly never-ending maze, spot the difference between some amazing creepy crawlies, complete a ferocious crossword full of hungry predators, find your feathered park friends in a bird word search, design your very own national park, and so much more! Use the spotters guide for each park to see if you can find grunting northern elephant seals, fluttering hummingbirds, bounding snowshoe hares, and lots of other wonderful creatures.

The parks include: Acadia, Big Bend, Channel Islands, Death Valley, Denali, Everglades, Glacier Bay, Grand Canyon, Hawai'i volcanoes, Mesa Verde, Olympic, Yellowstone, Yosemite, and so many more.

Bite-sized information and awesome facts about the national parks are scattered throughout, with over 50 stickers to get creative with at the back of the book.

Celebrate the wonder of America's national parks with this fun-filled activity book. Just what you need for any long trip!

Add some wilderness to your bedroom wall with the stunning pull-out poster featuring a map of the national parks and bustling with wildlife, included in the book.

Brimming with facts, activities, and beautiful illustrations, the National Parks of the USA series of books immerses young people in the wonders of America's outdoors. Learn about the wonderful wildlife, stunning scenery, and rare plants that inhabit these precious outdoor spaces. Celebrate these beautiful and rare locations, and be awed by the diversity and grandeur of the national parks' living landscapes.

Also in the series: National Parks of the USA and National Parks of the USA Postcards.

"What does money want to say to you?" This is the question Sarah was asked, just a few weeks after the failure of her business in London, She started writing a response and found words coming out of her pen that weren't her own. They started with, "I would like to tell you to love me."

She was deeply touched and intrigued to explore more about the source of this message. She went on to write in the same way every day for 3 months and ended up with a collection of surprising, funny and inspiring advice, apparently from the energy of money itself.

Those writings turned into this book. It takes you into the heart of the world of money, but not into financial systems as they exist on this planet. Rather it gives you an insight into how the money energy operates behind our physical world.

It shows you what happens when you make any financial request and explains why so many people struggle with lack of money. It gives clear, simple guidelines on how to transform your relationship with money so you can be aligned with the way it works naturally, including two blueprints for making money in today's world.

It's funny at times, very uplifting and enlightening in surprising ways, offering a view of money unlike anything we've seen elsewhere. Perhaps the most radical discovery in these writings is the sense that money is not a neutral energy that we can make good or bad decisions about. It is a truly benign, loving energy that is always available for us. This challenges many of our preconceived notions about money and invites us into a profoundly different relationship with it.

Ultimately, as you apply this approach in business, it becomes a playbook for a new economy, founded on love, abundance generosity and nature.

"Reading Love Money was like looking at one of those visual puzzles - you are used to seeing it the way it first appears, but when you see the alternative picture you can never unsee it. The new perspective changes everything. As I read this book I was inspired to co-create a business that has brought all my values and priorities to the surface for examination and change. It has grown me and changed me for the better. I've been held to a higher standard to create things that are truly valuable, financially, socially, ecologically. If you are ready to learn how to work with money so that it nourishes and satisfies your mind, heart, eye, soul and wallet, read this and begin."

Tim Bennett, Co-founder of LOVE TO

"If you want to be happier, you should write a Life Brief." --Fast Company

"A brilliant companion on the road to more aliveness. This book is a wonderful invitation. Take it." --Dave Evans #1 New York Times bestselling author of Designing Your Life

Life is a creative act. Let The Life Brief guide you to creating the life of your dreams.

We all have moments when we doubt the path we're on. Is this the career for me? Am I in the right relationship? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers.

Enter The Life Brief, a simple yet effective playbook for navigating life's decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief carves a path for living with intention and imagination.

Designed by leading brand strategist Bonnie Wan, The Life Brief is a practice in three parts: The first phase, Get Messy, is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what's possible. The second phase, Get Clear, offers prompts for finding clarity around what you truly, deeply want. The third phase, Get Active, catapults you into the steps to making those desires a reality.

This is a practice for unpacking complexity with curiosity, shifting attention to drive action, and challenging the limiting beliefs that create friction in your life. This powerfully adaptive tool has transformed thousands of lives, from refining career paths to repairing relationships, rediscovering passion to cutting through overwhelm. Don't let another moment pass you by. Discover The Life Brief and unlock your path today.

For more than 30 years, WonderWord has delighted and challenged puzzle players every day. Each puzzle is built by hand from legendary puzzle creator David Ouellet. Each puzzle is also themed, often bringing in pop culture and trending topics. Monday through Saturday puzzles are a 15x15 grid, and on Sunday the puzzle jumps to a 20x20 version for even more game play. Get lost in the most essential, habitual, and enthralling puzzle! WonderWord is great for all ages.

Handbook of Forgotten Skills is an illustrated step-by-step guide to classic fun and handy skills for a new generation.

Elaine Batiste and Natalie Crowley invite readers to turn the clock back to a simpler time and unlock hours of fun as they discover how to:

• Tie knots
• Make a bird feeder
• Write a thank-you note
• Make a pie
• Build a campfire
• Use a compass
• Wrap a gift with brown paper and string
• Sew by hand
• Grow tomatoes
• Fix a flat bicycle tire
• Make refrigerator pickles
• Sew buttons
• Make lemonade
• Grow and dry herbs
• Mend a sock
• Make natural dyes
• Skip stones
• Start quilting
• Perform coin tricks
• Make an omelet
• Fold paper airplanes
• Explore photography

Featuring art by Chris Duriez, each chapter includes clear, illustrated step-by-step instructions as well as information about the history of that skill. For example, did you know that lemonade is credited with helping fight the plague in Paris? Or that paper airplanes became popular during World War II because traditional toys weren't available?

With so many activities to explore, Handbook of Forgotten Skills: Timeless Fun for a New Generation is a perfect gift book that kids will turn to again and again.

The New York Times bestseller!

"A warm and loving reflection that, like good bourbon, will stand the test of time." --Eric Asimov, The New York Times

The story of how Julian Van Winkle III, the caretaker of the most coveted cult Kentucky Bourbon whiskey in the world, fought to protect his family's heritage and preserve the taste of his forebears, in a world where authenticity, like his product, is in very short supply.

Following his father's death decades ago, Julian Van Winkle stepped in to try to save the bourbon business his grandfather had founded on the mission statement: "We make fine bourbon--at a profit if we can, at a loss if we must, but always fine bourbon." With the company in its wilderness years, Julian committed to safeguarding his namesake's legacy or going down with the ship.

Then he discovered that hundreds of barrels from the family distillery had survived their sale to a multinational conglomerate. The whiskey that Julian produced after recovering those barrels would immediately be hailed as the greatest in the world--and soon would be the hardest to find. Once they had been used up, a fresh challenge began: preserving the taste of Pappy in a new age.

Wright Thompson was invited to ride along as Julian undertook the task. From the Van Winkle family, Wright learned not only about great bourbon but about complicated legacies and the rewards of honoring your people and your craft--lessons that he couldn't help but apply to his own work and life. May we all be lucky enough to find some of ourselves, as Wright Thompson did, in Pappyland.

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.

In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind.

In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow.

Dive deep into the pages of this nature book to discover:

- An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems.
- Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer.
- Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all.
- Updated throughout to include the latest scientific research, including 11 new key herbs.

Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more.

Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

"Superb."--Oliver Burkeman

A challenge to the tyranny of work and a call to reclaim our lives from its clutches.

From the moment we ask children what they want to "be" when they grow up, we exalt the dream job as if it were life's ultimate objective. Many entangle their identities with their jobs, with predictable damage to happiness, wellbeing, and even professional success.

In The Good Enough Job, journalist Simone Stolzoff traces how work has come to dominate Americans' lives--and why we find it so difficult to let go. Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, Stolzoff exposes what we lose when we expect work to be more than a job. Rather than treat work as a calling or a dream, he asks what it would take to reframe work as a part of life rather than the entirety of our lives. What does it mean for a job to be good enough?

Through provocative critique and deep reporting, Stolzoff punctures the myths that keep us chained to our jobs. By exposing the lies we--and our employers--tell about the value of our labor, The Good Enough Job makes the urgent case for reclaiming our lives in a world centered around work.

CROSS-STITCH GOES WITCHY WITH DARK AND ELEGANT DESIGNS

From spooky skulls to ghoulish graveyards, Lindsay Swearingen of Tusk and Cardinal gives cross-stitch a dark yet whimsical update. Curious creatures like phantom felines, legendary fixtures from folklore like Baba Yaga and all manner of haunted houses make the perfect subjects for these needlework masterpieces.

Fun and easy to learn, cross-stitch is an art form that truly anybody can master. Lindsay gives you a crash course in the basics to ensure you have all the materials and techniques you need to start off on the right foot. Then, dive into her incredible patterns and stitch yourself some oddities that range from quirky to downright eerie. Anyone with an appreciation for the macabre will swoon for patterns like Lovers' Graves, which features twin headstones and a heart-shaped weeping willow. Meanwhile, the ghosts, ghouls and ghastly bats of Trick or Treat and Haunted Wings are perfect pieces to hang on your wall to keep the spirit of Halloween in your home year-round.

With moody tones, muted hues and spooky subjects, this collection of bewitching patterns makes it easy to add a little subversive charm to your cross-stitch repertoire.