Collection: Self-Development

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is--and always has been-- inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will readers see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

This book is the emotional companion and guide to decolonization. It is an invitation for Eurocentrically trained clinicians to acknowledge privileged and oppressed parts while relearning what we thought we knew. Ignoring collective global trauma makes delivering effective therapy impossible; not knowing how to interrogate privilege (as a therapist, client, or both) makes healing elusive; and shying away from understanding how we as professionals may be participating in oppression is irresponsible.

The ultimate hands-on workbook for anyone looking to get their finances in order--from budgeting to investing and everything in between--by Tiffany "The Budgetnista" Aliche, the New York Times bestselling author of the smash hit Get Good with Money

We all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany "The Budgetnista" Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style, she offers worksheets, checklists, and action items for ten important building blocks--from the ins and outs of budgeting, investing, credit rating, and estate planning, to getting insurance and getting the flow of our money automated. A hardworking tool for getting our financial ducks in a row, it also includes:

- Clear explanations of intimidating financial terminology
- Simple instruction on calculating our present situation and future needs
- Invaluable worksheets for keeping track of the numbers
- Handy hacks for increasing your credit score, making savings "hard to access," and finding support to stay on track to your goals

A masterclass in taking charge of your money, Made Whole has what every reader needs to achieve financial savvy, stability, and security.

From bestselling author Johanna Basford, a stunning new coloring book that invites artists to explore the great indoors

Through her bestselling coloring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within.

Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

Now printed on a new snowy white paper, to allow for more vibrant coloring, but still with enough texture to blend and create wonderful colored pencil effects.

Eastern North America is one of the richest foraging landscapes in the world, with a wild abundance of fruits, berries, nuts, roots, tubers, shoots, flowers, seeds, and leafy greens. This guide is the key to unlocking the nutritional and culinary secrets of the natural bounty around us. As the most comprehensive regional guide ever written, it contains detailed descriptions, range maps, and sharp color photos of 700 edible species as well as some of our most troublesome toxic plants. Sam Thayer's Field Guide pioneers a novel identification system using everyday language accessible to beginning and advanced foragers alike, designed to stand alone or work with phone-based identification apps to confirm positive ID before a plant is eaten. Readers will also learn about the plant's habitat, conservation, edible parts, seasons of harvest, and methods of preparation. Destined to become the new standard in foraging field guides.

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More than 50 festive building ideas

Need to keep a little LEGO(R) fan entertained over the holiday season? Packed full of original, inspirational build ideas for LEGO holiday decorations, gifts and games, this is perfect for LEGO fans and children who enjoy building and crafting. From fun tree decorations, a cute family of penguins, and a snowflake garland to quick LEGO building challenges suitable for the whole family, you won't run out of ideas with this book over the holiday season.

50 winter holiday-themed activities will keep kids busy counting down to the holidays and throughout the winter holidays.

(c)2019 The LEGO Group

The brand new edition of the bestselling Super Deluxe Essential Handbook is here - and it includes all-new Pokémon! With 560 color pages and info on over 900 Pokémon, this is a must-have for kids of all ages.

If you want to catch 'em all, you gotta read about 'em all!This revised and updated edition of the mega-bestselling Essential Handbook and Super Deluxe Essential Handbook has all the stats and facts kids need to know about the world of Pokémon. Essential information on over 900 Pokémon is jam-packed into 560 illustrated, full-color pages.The handbook is easy to read and organized simply and effectively into one comprehensive, kid-friendly reference book. This updated edition features tons of extra pages devoted to the newest Pokémon from the Sword and Shield video games. It is an absolute must-have for Pokémon Trainers of all ages.

Get lost in the beauty of the natural world in this captivating collection of botanical stickers.

Introducing The Botanist's Sticker Anthology - with over a thousand vintage illustrations, this sumptuous exploration of flora is packed full of beautiful imagery and stunning stickers! Page after page is packed with beautiful vintage drawings of ornamental flowers, tropical ferns, and other exotic plants and fungi.

Adorn your personal items with stunning botanically themed images, create gorgeous collages and stationery, or simply enjoy this as an exquisite keepsake. This beautifully bound sticker book for adults in it's hardback format featuring decorative foil on it's frontcover, is the perfect gift for crafters, scrapbookers, plant lovers, and all who relish images of lush gardens and forests.

Indulge in this sensational sticker book to discover:

- A collection of over 1000 stickers
- Beautiful vintage illustrations
- Themed chapters based on ecosystems

With 7 core chapters covering each environment, including Forests, Deserts, Grassland, Springs, Sill Water, Gardens, Oceans and Seas, there's something for everyone to explore and love, and a diverse collection of stickers to choose from! This beautiful vintage sticker book is ideal for children aged 14+ and adults alike who enjoy arts, crafts and scrapbook making, as well as those seeking stress-relieving activities and boredom busters. Whether it's a self-purchase, a gift, or a keepsake for the whole family to enjoy, The Botanist's Sticker Anthology is sure to delight.

Fans won't want to miss this ultimate guide to Five Nights at Freddy's -- bursting with theories, lore, and insights from the games, books, and more!

This all-encompassing guidebook concentrates material from The Freddy Files (Updated Edition) and adds over 100 pages of new content exploring Help Wanted, Curse of Dreadbear, Fazbear Frights, the novel trilogy, and more!

Fans hungry for fresh Five Nights at Freddy's lore can sink their teeth into this massive guidebook packed with mythology, gameplay, and secrets to help unwind the twisted mysteries lurking behind the smiling face of Fazbear Entertainment. Delving into each game, players can map the animatronics' paths, learn how timed elements of the games work, and discover how to trigger unique events. Special sections throughout highlight FNAF fans' most talked-about topics, from the alternate endings in Help Wanted and Curse of Dreadbear, to the new technology introduced in Fazbear Frights, to the ways that Easter eggs, rare screens, and hidden content can shed light on some of the more elusive questions in the FNAF universe. A comprehensive animatronics inventory and reproduced content from the Fazbear Entertainment Archives complete this compendium, helping fans bring their theories straight to the source. All the evidence, along with every detail of the games, books, and more, is laid out for fans to explore in this one-of-a-kind guide to the warped world of Five Nights at Freddy's.

A Motivational Self-Help Book

New York Times bestseller. Over two million copies sold!

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are, '' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.

Lead the life you were meant to have--Unfu*k Yourself.

Teach toddlers the essentials with early-learning coloring activities for kids ages 1 to 3

Toddlers learn best while having fun. My First Toddler Coloring Book introduces fundamental skills like reading, counting, and shapes through engaging coloring exercises. Kids will have a blast as they learn pre-K concepts and reinforce their understanding through creativity and play.

Approved by teachers, parents, and kids alike, this coloring book for toddlers includes:

• First concepts-Introduce children to numbers, letters, shapes, colors, animals, simple words, and counting.
• Bold illustrations-Help kids strengthen their motor and recognition skills with 100+ big, simple illustrations that are easy for them to identify and color.
• Independent learning-Channel toddlers' endless energy with educational activities they can complete on their own or with your guidance.

My First Toddler Coloring Book is the best toddler coloring book for fun and learning that will inspire hours of enjoyment―at home or in the classroom.

In his first illustrated book created specifically for readers of all ages, Oliver Jeffers shares a very brief history of humanity and shares his dreams for where we go from here.

With his bold, iconic art, Oliver Jeffers follows the human path from the dawn of our species through history, sharing profound, sometimes poignant, commentary on our present, and then offers a challenge: Where do we go from here? How can we create new stories and new systems that allow all of humanity to flourish? How can we journey toward a collective and robust future?

Illustrated in his world-renowned art style, Oliver Jeffers' reflection on the patterns that have led us to where we are today, the stories we have governed ourselves by, and those we might adopt going forward, is insightful, moving, and powerful. A must-have for anyone who wants the next generation to inherit a world to be proud of--and a perfect gift to share with those you care about.

What if everything collapsed tomorrow? What if the shelves on the supermarket were empty? What if you couldn't get gas for your tiller? What if you didn't stockpile fertilizer... or water? What if you've never even planted a garden in your life... and your life depended on growing your own food? Don't panic! Grow or Die: The Good Guide to Survival Gardening has the answers. From hand tools that will till the ground better than a tractor to plans for growing all the calories you need in a crisis to easy-to-follow crop rotations that will beat the pests, this book is the cheapest insurance you can own against the crash we all know is coming sooner or later. You'll discover how to scrounge for seeds in unlikely places. How to till without a tiller. How to preserve your harvest. How to beat pests without poison. How to convert a lawn into a food factory. How to garden to survive in emergencies and crises. Expert gardener David The Good, author of the bestselling Compost Everything: The Good Guide to Extreme Composting, has written the gardening book that could one day save your life. Easy to follow and entertaining, Grow Or Die doesn't bog down in the technical details, but focuses on how you can turn your garden into a tool for survival. It's perfect for those interested in preparedness, low-tech gardening and living with a lighter, more ecologically sustaining footprint.

Por qué hay personas que nos hacen sufrir tanto y otras que nos generan confianza y cuya sola presencia nos reconforta? Por qué hay gente que tiene tendencia a establecer relaciones complicadas y dolorosas? Amamos como nos amaron? Hay algo bioquímico detrás de la confianza, el apego y el amor? Cómo podemos acertar a la hora de elegir pareja?

Estamos diseñados para vivir en familia y en sociedad, relacionarnos y querernos. Nuestra felicidad va a depender en gran medida de la capacidad que tengamos para mantener buenas relaciones con aquellos que nos rodean. Muchos, hoy en día, arrastramos heridas emocionales que nos impiden conectar de forma sana con el entorno. Encuentra tu persona vitamina te ayudará a comprender el vínculo con tus padres, tus hijos, tu pareja, tus amigos y tus compañeros de trabajo a la vez que entiendes tu historia emocional. Porque cuando uno se comprende, se siente aliviado.

La doctora Marian Rojas Estapé te acerca al apego, a la infancia y al amor desde un punto de vista científico, psicológico y humano, y te habla de una hormona fundamental, la oxitocina.

Un libro que te impulsa a encontrar personas vitamina, aquellas que sacan lo mejor de ti, te inspiran, te apoyan y con ello mejoran tu sistema inmune.

ENGLISH DESCRIPTION

An inspiring guide to finding the people who bring out the best in you--those who support you, inspire you, and even boost your health.

As humans, we are programmed to live in community--to love and nurture each other. Our happiness depends greatly on our capacity to establish and maintain good relationships with others. However, most of us carry deep emotional wounds that prevent us from creating healthy bonds. Encuentra tu persona vitamina can help us understand our relationship with our parents, our children, our partner, our friends, and our colleagues, while helping you process your own emotional history. Dr. Rojas Estapé explains love from a scientific, psychological and human perspective, teaching us how to find the people that inspire us and therefore improve our lives.

The Nation's Newspaper offers puzzle-smiths the ultimate book featuring a new collection of challenging conundrums.

"You can be sitting in the train working a puzzle but it can take you far away from the everyday. Before you know it you're at your stop or about to pass it. It's not like you were even in the train. It's something different, something removed from the ordinary."--Maki Kaji, The Japanese Times

Boasting an average of 60 word clues, each game is centered on themes such as Letters to Rome, Tax Credits, Opposites Attract, and more.

Named a Newsweek Best Book of 2023

From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond "is a game-changer" (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money.

Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear--of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, "It all worked out, didn't it?" Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life's trials and thrive on her own terms.

Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back--both personally and in our financial decisions--and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives:

1. The Fear of Rejection and how it leads to self-discovery and where we are loved.
2. The Fear of Loneliness and how it promotes strength, resilience, and empathy.
3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries.
4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection.
5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder.
6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom.
7. The Fear of Failure and how it helps us to embrace red flags and the next right thing.
8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret.
9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy.

Discover how you can become more self-reliant and financially resilient, invite calm and control into your daily routine, and how fear can serve you with this "wise, witty, and illustrative guide" (Eve Rodsky, New York Times bestselling author) to building your best life.

Grow your heart three sizes and get in on all of the Grinch-mas cheer with this hardcover collectible activity book that gives kids the chance to write and draw about their favorite holiday traditions-with a little help from Dr. Seuss himself!

This hardcover collectible activity book based on How the Grinch Stole Christmas! has the easy-to-read and easy-to-fill-in style of Dr. Seuss's classic My Book About Me. Elementary school-age children will be excited to write-and draw-about their family, school, and community holiday traditions. Includes quotes from How the Grinch Stole Christmas!, simple writing activities, yes-and-no questions, unfinished images for kids to complete, mazes, and space for family and friends to share their favorite traditions. Perfect for getting children to think about what the holidays truly mean to them and their family, My Book About Christmas by ME, Myself is a great gift that will become a cherished keepsake.

The Dr. Seuss holiday classic How the Grinch Stole Christmas is now a major motion picture from Illumination Presents - Dr. Seuss' The Grinch!