Collection: Self-Development

Celebrate fall! In this follow-up to her best-selling Creative Haven Autumn Scenes Coloring Book, Teresa Goodridge has created 31 new picturesque scenes for colorists to love. From carved pumpkins, blooming mums, and country farm stands to harvest wreaths and Halloween-decorated houses, this book is overflowing with beautiful images just waiting for color to bring them to life. Pages are perforated and printed on one side only for easy removal and display.

Mad Libs is the world's greatest word game and the perfect gift or activity for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories with Super Silly Mad Libs Junior!

Time to jump on your ANIMAL and put on your ARTICLE OF CLOTHING, because it's time for some Super Silly Mad Libs! With 21 "fill-in-the-blank" stories about pranks, neighborhood adventures, and goofing around with friends, there's something silly for everyone. Play alone, in a group, or with your cat! Mad Libs are a fun family activity recommended for ages 8 to NUMBER.

Super Silly Mad Libs Junior includes:

- Silly stories 21 "fill-in-the-blank" stories all about silly fun!
- Language arts practice Mad Libs are a great way to build reading comprehension and grammar skills.
- Fun With Friends each story is a chance for friends to work together to create unique stories!

"This is a wonderful and important book that anyone interested in Stoicism or in being a better leader should read." --Ryan Holiday

Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience.

How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian--taken under the wing of some of the finest philosophers of his day--through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.

Combining remarkable stories from Marcus's life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.

The ultimate resource for needlepoint, canvaswork and tapestry embroidery, packed with over 100 decorative stitches and techniques.

You may have tried tent stitch and cross stitch and you've probably seen some Bargello popping up in craft magazines, but did you know that these are only a couple of the needlepoint stitches out there? This essential guide to needlepoint will allow you to bring far greater texture and interest to your stitching, with expert guidance on how to embroider the stitches and how to choose the best stitches for your designs.

Always worked on an open-weave, grid-like canvas, even needlepoint's most decorative stitches are surprisingly easy. In this step-by-step guide, packed full of handy how-to illustrations, beginners and expert stitchers alike will feel confident enough to give every stitch a go. Alongside the stitch directory, you'll find all the information you need on materials and equipment, and 10 bite-sized projects with full-colour charts to show off your new stitching superpowers.

Author Emma Homent has been pioneering the rediscovery of all the incredible stitches in her popular #stitchmondays posts on Instagram. In this book, Emma shares her passion for this traditional craft in a fresh and contemporary way, with a desirable modern aesthetic for a new generation of needlepointers.

You'll learn about the tools and materials needed, how to organise threads, and how to frame up your canvas for stitching. Over 100 stitches are demonstrated with both photos and diagrams, with 10 easy and accessible projects to help ease you into trying out some of the fancier stitches - including a glasses case, plant hanger, accessories, gifts and more. Emma also shares her guidance on what stitches are best for backgrounds, for filling large areas more quickly, and which are best for adding structure and interest.

Whether you are a keen embroiderer or an absolute beginner, this invaluable guide is your go-to resource for everything needlepoint.

For all addicts, a moment comes when they realize they have a problem. There is sudden clarity--the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial. People struggling with sex addiction find the old refrains creeping back into their thinking: My situation is different. . . . This will all blow over. . . . People are over-reacting to my behavior. Or, This is hopeless. I'm just too perverted to change.

If any of those thoughts occur to you, you are exactly where you should be, notes Dr. Patrick Carnes in the introduction to Facing the Shadow. Starting with those gentle words, he guides readers through a series of reflections and exercises that pierce denial and light the path to healing from sex addiction.

Facing the Shadow, used by thousands of therapists with their clients, is based on the thirty-task model of recovery from addiction that forms the basis of Carnes's work. This newly revised and expanded edition takes readers through the first seven of those tasks, including specific performables that are built in to the exercises. The model also supports Twelve Step recovery programs.

Patrick Carnes, PhD, is a therapist, speaker, trainer, and author whose books include Out of the Shadows: Understanding Sexual Addiction, A Gentle Path Through the Twelve Steps, Contrary to Love: Helping the Sexual Addict, and Don't Call It Love: Recovery From Sexual Addiction.

A Green Witch's Pocket Book of Wisdom- Big Little Life Tips is an illustrated pocket book that offers you daily guidance on each and every page.

Robin Rose Bennett's earthy green witch wisdom guides you to explore your kinship with nature and healing plants, and her transcendent perspective invites you to trust life's spiraling cycles of birth/death/rebirth, even in the most challenging situations. This book is easy to take with you anywhere and encourages you to live authentically and vibrantly, and provides simple practices to help you grow and evolve.

Story-teller, writer and herbalist for nearly four decades, the author inspires us to be guided by green magic inpractical, whimsical and transformational ways. This pocket book is filled with golden nuggets of green witch self-help magic and silver strands of spiritual wisdom for the mind, body, and soul.

A Green Witch's Pocket Book of Wisdom- Big Little Life Tips offers you concise daily guidance on how to become who you came here to be-yourself, for the benefit of all beings.

Celebrate Christmas with this magical gallery of whimsical holiday scenes just waiting for color to bring them to life! The 31 charming illustrations feature a wondrous world of adorable gnomes in various fun and festive settings filled with candy canes, decorative trees, presents, reindeer, stockings, wreaths, and many more joyous symbols of the season. Plus, the art is printed on one side only, and the pages are perforated for easy removal and display.

Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard.

"What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness."--Dan Ariely, New York Times bestselling author of Predictably Irrational

When it comes to our health, we tend to live our lives as though our ailments--our stiff knees or frayed nerves or diminished eyesight--can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness--the process of active noticing where we are not bound by past experience or conventional wisdom.

In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example--even if your blood sugar reading is only a fraction away from "normal"--may actually play a part in the development of the disease.

A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

This revised and expanded third edition of the gold-standard for intervention provides clear steps for harnessing the power of family, friends, and professionals to create a better future with loved ones suffering from addiction.

Over the course of the last twenty years, Love First has become the go-to intervention guide for tens of thousands of families. This trailblazing book empowers and equips families and friends to use the power of love and honesty to give their addicted loved ones a chance to reach for help. Updated with the latest addiction science as well as insights gained from decades of front-line experience in family interventions, this revised and expanded edition contains practical tools for taking the next step together: transforming the intervention team into an ongoing community of loving support, lasting accountability, and lifelong recovery.

Albert Einstein. Steve Jobs. Elon Musk. Katharine Johnson. These geniuses are all visual thinkers. Are you?

Do you like puzzles, coding, and taking things apart? Do you write stories, act in plays, slay at Wordle? The things you are good at are clues to how your brain works. Are you good at math? Working with your hands? Are you a neat freak or a big mess?

With her knack for making science easy to understand, Temple Grandin explains different types of thinkers: verbal thinkers who are good with language, and visual thinkers who think in pictures and patterns. You will discover all kinds of minds and how we need to work together to create solutions to help solve real-world problems.

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.

"We have a crisis on our hands, and its victims are our children."

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.

Stem cells are the repair cells of your body. When there aren't enough of them, or they aren't working properly, chronic diseases can manifest and persist. From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people, stem cell therapy has helped when standard medicine failed. Many of them had lost hope. These are their stories.

Neil H Riordan, author of MSC: Clinical Evidence Leading Medicine's Next Frontier, the definitive textbook on clinical stem cell therapy, brings you an easy-to-read book about how and why stem cells work, and why they're the wave of the future.

Colouring has been shown to relieve stress and reduce anxiety as well as help people enter into a state of mindfulness.

This book contains 30 stylised animals for your colouring enjoyment.

A USA Today Bestseller

A Buddhist Lama and intersectional thought leader shares a guide for those who would dream a more just, ethical world into being.

Saints, spiritual warriors, bodhisattvas, tzaddikim--no matter how they are named in a given tradition, they all share a profound wish to free others from suffering. Saints are not unattainable beings of stained glass or carved stone. "Saints are ordinary and human, doing things any person can learn to do," teaches Lama Rod Owens. "Our era calls for saints who are from this time and place, speak the language of this moment, and integrate both social and spiritual liberation. I believe we all can and must become New Saints."

With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change. Combining personal stories, traditional teachings, and instructions for contemplative and somatic practices, he shares inspiring resources for self-exploration and wise action. Each chapter reinforces the truth of our interdependency--allowing us to be of service to the collective well-being, access the unseen realms of divine guidance and strength, and call on the support of the countless beings who share our struggles and hopes.

The status quo of our society is crumbling, and rightly so. But what future will emerge to replace it? "There's nothing like crisis to wake us up and force us to get serious about change," says Lama Rod. "Ancient, powerful magic is returning. With the end of the lies of the old world comes the awakening of truth." For those who have the willingness to allow our hearts to break, disrupt systems of violence, and let deep, authentic care guide our actions instead of fear and hate, here is a clarion call for becoming a spiritual warrior--a human refreshed, serving a vision of a world shaped by love.

How to be resilient in a professional setting.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma?

This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot.

This volume includes the work of: