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A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice--from setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation--and everything in between.

It's widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower.

Here, longtime meditation teacher and Buddhist blogger Bodhipaksa presents a collection of strategies and tools to help build a rock-solid daily meditation practice into your life. The book is divided into twenty-eight chapters, one for each day.

Each chapter starts with a Practice Reminder, just a few words reminding readers of the importance of practicing meditation rather than merely reading about it. There's also a link to a web page of guided meditations.

Following that is a Today section, a brief summary of the day's reading.

Then there's a Strategies section, which offers suggestions to help readers build the habit of meditating daily. Strategies can be as simple as setting reminders or using a meditation timer, or more involved tools such as changing any belief that you lack what it takes to meditate daily.

That's followed by a Going Deeper section, with a deeper exploration of some of the Buddhist teachings underpinning our practice, often referring to the suttas, or scriptures, of early Buddhism.

Next is a Reflection section, which encourages readers to keep a journal to make the content of the Going Deeper section more experiential.

Each chapter ends with a Last Words section, quickly summarizing the Going Deeper section.

Dorothy Martin is travelling from England to Canada for a wedding, but her journey takes a dark twist when a man falls from the train.

Dorothy Martin and her husband, retired chief constable Alan Nesbitt, are leaving England behind to attend a wedding on Vancouver Island, Canada. Opting for the scenic route, the pair board the Empire Builder sleeper train from Chicago to Seattle. But the journey takes a terrifying turn when Dorothy witnesses a person falling from the train.

The body of a man is quickly found on the route, and Dorothy feels compelled to investigate. Who was he? Was he alive or dead when he fell? Could his fate be linked to a confrontation on the train? As Dorothy and Alan unravel the secrets surrounding the dead man, they uncover disturbingly dark truths . . .

This twisty, engaging mystery featuring an Anglophile sleuth is perfect for fans of M.C. Beaton and Faith Martin.

A super-cute adventure through 200 adorable facts, in an irresistible pocket-sized book.

Follow an ingenious trail of 200 facts about all things cute, cozy, and sweet. You'll meet the pygmy hippo called Moo Dheng whose ears wiggle when she sleeps and encounter the world's tiniest teddy bear. You'll learn that elephants dance in the rain and babies hiccup inside the womb. And you'll even jet off into space to discover a comet shaped like a rubber duck and a dwarf planet with a huge, heart-shaped ice field on its surface. Every fact in the book is connected to the next in funny and delightful ways. But there isn't just one trail through these pages: sometimes your path branches and you can choose to jump to a totally different (but still connected) part of the book. Where will your curiosity take you?

Cute FACTopia! is the latest addition to the bestselling FACTopia! series, which also includes: FACTopia!, Return to FACTopia!, Gross FACTopia!, Animal FACTopia!, History FACTopia!, Science FACTopia!, Secret FACTopia!, and Epic FACTopia!

A history of the engineering marvels behind one of America's most innovative and beloved entertainment experiences

When Disneyland opened to the public in 1955, it demystified the hidden world of factory automation through its extraordinary new attractions. In this fascinating book, Roland Betancourt tells the story of how the visionary engineers and designers at Disney transformed the technologies of the postwar assembly line into an entertainment experience unlike anything the world had ever seen.

Disneyland and the Rise of Automation traces the origins and evolution of these technical innovations during the theme park's first three decades in operation, exploring how engineers reimagined the systems and machines of industrial manufacturing and the military. The magnetic tape used to test ballistic missiles was repurposed to animate the talking macaws in the Enchanted Tiki Room. Programmable Logic Controllers, widely used on automotive assembly lines, brought to life the spectacular rides of the Matterhorn Bobsleds and Space Mountain. Betancourt shows how these and other attractions helped to allay fears about automation and job displacement in 1950s America. Along the way, he situates Disneyland's remarkable creations within a broader history of the technologies that increasingly order and construct the world around us, from the Fordist factory to artificial intelligence.

Essential reading for anyone interested in engineering, corporate histories, or popular culture, Disneyland and the Rise of Automation invites us to consider how technology and the logic of automation become integrated into our lives through entertainment.

This wide-ranging collection of important documents, speeches, legal rulings, and other writings shaped the United States into what it is today.

The U.S. Constitution and Other Writings is a collection of the crucial documents, speeches, and other writings that shaped the United States. In addition to the Constitution, readers can review the Declaration of Independence, the Articles of Confederation, the Federalist Papers, important presidential speeches, and many others. Both famous and lesser-known, but equally important, Americans are represented, including Benjamin Franklin, Victoria Woodhull, Frederick Douglass, Susan B. Anthony, and even the creators of the rules of baseball. The founders' inspirational and revolutionary ideals are all here, and this is a perfect volume for anyone who finds the history of America to be a fascinating and enlightening journey.

In the spirit of Eyes That Kiss in the Corners and I Talk Like a River, this lyrical picture book from acclaimed author Jamie Sumner tells the story of a child in swim therapy and celebrates the ways differently abled bodies can move in the water.

Under here, there is
no top or bottom,
no left or right--
only fields of water to wander in
as topsy-turvy as I like.

Underwater, everything looks different--and every body moves differently, too. During swim therapy, a child discovers he can be anything: a catfish, a seahorse, a starfish cartwheeling across the universe. He finds the magic of moving in wholly new ways, just like he does on land in his trusty wheelchair.

Beloved for its tranquil and restorative qualities, the color blue is endlessly versatile in the home. Bestselling author Fifi O'Neill reveals 12 homes that explore the full spectrum of shades.

Blues are right at home in any room, whether your style skews country or urban, modern or classic, bold or understated. Every color has an anthology of hues, but finding a soothing red or an energizing grey can be challenging. Blue, however, is a color without limits: from azure to cerulean and from turquoise to ultramarine, there are countless possibilities. It also pairs well with other hues. With white it evokes the laidback charm of a coastal cottage. In a chalky pastel scheme it brings a soft and dreamy feel. And it provides the perfect contrast for bright green, mustard yellow or a pop of red.

In the first section of the book, Inspirations, Fifi considers the essential elements of a blue-toned scheme: fabrics and furniture, lighting, accessories, and more. The second section, The Homes, features 12 real homes from Rhode Island to California, arranged in four chapters: Heavenly Blues, Moody Blues, True Blues, and Atmospheric Blues. Each one offers an inspiring take on decorating with this much-loved color.

This sweet, bilingual board book celebrates the love and connection between moms and their bebés.

You are my world, mi luna, my light.
Eres my cielo.
You are my sky.

In this tender love letter from a mother to her child, promising that her love is as endless as the sky, English and Spanish text is used on each spread with simple phrasing for all to understand.

Enjoy these classic tales of mermaids, princesses, ducklings, and dancing shoes from master storyteller Hans Christian Andersen.

All the best-loved fairy tales of Hans Christian Andersen, including "The Little Mermaid," "The Ugly Duckling," "Thumbelina," "The Red Shoes," "The Princess on the Pea," and "The Emperor's New Clothes," fill the pages of this beautiful leather-bound collector's edition. Also included is "The Tallow Candle"--one of the earliest stories written by Andersen. This book offers dozens of bedtime stories or hours of rainy day reading, as there are both short and long pieces included. Curl up with this collection of classics from one of the most popular writers of all time and lose yourself in childhood memories.

The New York City subway system is one of the largest and oldest in the world, still carrying traces of the transport systems that came before it. Some of its elevated tracks are remnants of steam railroads, and some tunnels run where canoes served as ferries. For passengers, riding the subway can feel like stepping into another world, dark and dank and sometimes dangerous. Now just imagine what it's like to work there every day.

One of the few subway workers who went on to earn a PhD from Harvard, historian Fred Naiden gives readers a firsthand look at what it was like to work as a subway porter, a motorman, and a locomotive engineer during the 1980s. He recounts the labor activism of his fellow MTA employees, who advocated for better conditions, higher pay, and less institutional racism. He also shares wild stories about the riders he encountered, from a homeless former realtor who worked as a mob frontman to an angry passenger who pulled a gun on him while the train was stuck at a stop signal. Above all, Railroaded will answer many questions about the New York subway system, including how it could be improved.

A grieving girl stumbles into a magical dilemma that may just set her on the path to healing in this exquisite debut novel in verse about loss, friendship, and the power of imagination to help us find our way.

Since the death of her younger brother, eleven-year-old Bones has spent most of her time drawing animal skeletons and foraging for dead things to add to her collection. She's drifted away from her friends and doesn't want to make new ones--not even with the sociable non-binary kid, Tenny, who's moved in next door.

One night, under the light and magic of the full moon, Bones inadvertently brings a baby bird skeleton back to life. The creature doesn't like its new state of being, so Bones must work out how to reverse her accidental curse.

But over time, Bones grows attached to her skeleton friend and has to decide whether she can let the baby bird go even though she doesn't want to say goodbye.

A young empath spending the summer with her grandfather stumbles upon a bit of magic in this middle grade novel about letting in the light--perfect for fans of Barbara Dee and Jamie Sumner.

Sixth grader Lucy thinks people are seriously overrated. People come with feelings, and Lucy can't escape them because of her so-called "gift" of empathy. She can feel the tension when her parents fight and can't escape the truth of what went wrong in her relationship with her former best friend. So when Lucy's parents suggest spending her summer vacation with her reclusive grandfather at his isolated cabin on Prince Edward Island, she jumps at the chance to get away from people, feelings--all of it.

Lucy arrives at her grandfather's with a small suitcase and the only thing she really needs: her camera. From behind the lens, she can watch the world without having to feel any of it. While exploring her new home, Lucy finds her grandmother's old camera and a darkroom that hasn't been used since Nana passed away five years ago. Lucy starts taking pictures of the people in her grandfather's town and developing photos the old-fashioned way.

The finished photos reveal everything about the subjects--their deepest fears and hidden desires. Along with a quirky neighbor and her reluctant grandfather, Lucy sets out to get to the bottom of the photographic magic. But can she uncover the truth of her grandmother's legacy and figure out what to do with the magical photos before summer ends?

The Bard returns to a galaxy far, far away in the newest book in the NYT bestselling series, retelling the events of the hit Disney+ show The Mandalorian in the classic meter of William Shakespeare.

Enjoy the adventures of the Mandalorian and Grogu all over again, now with a fun Shakespearean twist! The newest book continuing the New York Times bestselling William Shakespeare's Star Wars series, William Shakespeare's Star Wars The Mandalorian of Nevarro retells the events of the hit Star Wars show in the meter and style of the Bard himself, including dialogue from each character from the show, stage directions, and plenty of Easter eggs, all alongside twenty gorgeous woodcut illustrations that give the iconic Star Wars characters a playful Elizabethan air.

WITH STUNNING ILLUSTRATIONS. Twenty woodcut-style illustrations accompany the text, putting a playful Shakespearean spin on the characters from The Mandalorian.

AUTHENTIC METER. Shakespeare scholars and Star Wars fans alike will delight in the period-accurate musicality of the text.

EASTER EGGS. Hidden nods to both Star Wars and Shakespeare will impress sharp-eyed fans of both!

COMPLETE CAST. Each character from the show, from Boba Fett to Moff Gideon, takes the spotlight with reimagined dialogue in Shakespearean style.