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From the bestselling author of The Imposter Cure, this life-changing book shows you how to break free from the habit of overthinking.

"A compassionate, clear, and practical book . . . so very helpful." - Julia Samuel, author of THIS TOO WILL PASS

"A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!" - Dr Jack Mosley, author of FOOD NOISE

Do you get caught up in anxious thoughts?
Do you replay over your mistakes and failures in your mind?
Do you lie awake at night because you can't stop thinking about what happened earlier that day?

If so, you're suffering from overthinking.

But you are not alone.

Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem.

Overthinking is the problem that disguises itself as the solution.

In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.

The cure is simple: break the cycle of overthinking.

In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears

The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.

THE BATTLE FOR CHRISTMAS RAGES ON!

Miharu and Ben are thrust into a high-stakes tag team wrestling match to claim their piece of the adamantine sword. Ben takes on the role of the heel, facing off against Miharu and Mr. Hat, who unexpectedly steps in as Miharu's partner. Then, the final fighter to enter the fray is Ben's sister! Sibling rivalry escalates, Mr. Hat is dramatically de-hatted, chaos erupts as Miharu undergoes a sudden transformation when he touches the adamantine, and Kaiser and Inaho's mission begins!

Discover twice the city in half the time as Lonely Planet's local travel experts reveal all you need to know to plan the ultimate short trip to Paris.

This latest edition uncovers the city's most popular experiences and unexpected surprises from strolling rue Mouffetard, the cobbled market street that's packed with gourmet boutiques and stalls; to drinking in killer views of the Eiffel Tower from the observation deck at Tour Montparnasse; and exploring the natural treasures of Jardin des Plantes.

Build a trip to remember with Lonely Planet's Pocket Paris travel guide:

• Our Pocket guidebook format contains the best insider knowledge for planning trips between 1 - 7 days
• All-new structure and design that's easy to use so you can navigate Paris effortlessly
• Exciting 'Three Perfect Days' itineraries that are packed with unmissable attractions and activities
• Eat, drink and shop like a local with extensive listings of the top restaurants, bars, markets and street vendors
• Vibrant photography and maps including a pull-out map of Paris
• Explore on foot! Walking tours in every chapter introduce each area's personality and unique experiences
• Get fresh takes on must-visit sights from the Eiffel Tower, to Palais Garnier, and Notre Dame
• Essential information toolkit containing tips on arriving, navigating transport confidently, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travel
• Covers: Eiffel Tower & Western Paris; Champs-Élysées & Grands Boulevards; Louvre & Les Halles; Montmartre & Northern Paris; Le Marais; Bastille & Eastern Paris; The Islands; Latin Quarter; St-Germain & Les Invalides

Get straight to the heart of this extraordinary destination and hit the ground running with Lonely Planet's Pocket Paris.

"Ruby, what does 'lying' mean to you?"Production begins on The 15 Year Lie, Aqua's retelling of his mother's life designed to expose her true killer. Producer Kaburagi and Director Gotanda must juggle the expectations of distributors, investors, and whoever else they need to get their movie into theaters...And everyone has a different opinion on who should play Ai. Frill's popularity, Akane's skill, or Ruby's passion--who has what it takes to carry the film's leading role?

Fifteen essays that offer inspiration, encouragement, and advice from accomplished writers with ADHD.

A rising number of ADHD diagnoses, particularly among adults, is not only confirmed by medical studies and mainstream reporting but also borne out across social media and elsewhere among people who'd been privately coping with persistent, often inexpressible challenges. Many of the contributors to this collection can attest to how a later-in-life diagnosis radically demystified the patterns, impulses, and impasses that had affected their lives and their writing. The essays in Chaos, Creativity, Completion reflect the ways poets, novelists, memoirists, filmmakers, and others have come to understand and engage the relationship between their ADHD and their creative tool kits.

These essays consider how writers can embrace rather than mask their neurodifference, offering multiple ways of finding writing practices that work for ADHD brains--including techniques that often look quite different from traditional writing instruction. Some essays are analytical, some are reflective, and some are delightfully weird, employing humor, research, personal narrative, deep description, close reading, and experimental approaches to genre and form. Each essay also concludes with a writing prompt, providing readers with opportunities to expand their own creative toolkits. Finally, the book includes an interview with David Kessler, a licensed therapist and nationally recognized ADHD advocate, and an appendix with a glossary of helpful terms and a list of recommended resources, from books and organizations to apps and gadgets.

Just as the experience of ADHD varies from person to person, so, too, do the ways those experiences can be expressed. Chaos, Creativity, Completion is a kaleidoscopic, adventurous series of takes on what writing looks like today.

Get ready for a bird-day bonanza in this superfun activity book from Mo Willems Workshop packed with birthday games, puzzles, and coloring, plus DIY gifts, cards, decorations, a double-sided pullout poster, stickers, and plenty of bird-day surprises.

You are invited to The Pigeon's bird-day party!

Join The Pigeon, Duckling, and the chicks for a bird-day like no other. From playing games to cake-decorating, there is so much to do--and only one day to do it all! Can The Pigeon and pals squeeze every bit of bird-day fun into one amazing day!?!

How do you care for the health of your forest? This comprehensive guide empowers landowners with the knowledge of how to manage a family forest to capture more carbon, encourage wildlife and biodiversity, and build a more resilient future.

Tending Your Forest brings a fresh, ecological perspective to forest management, providing landowners with the information they need to understand their forests and their options for stewarding them in the face of new challenges, such as climate change and invasive species. With the help of key professionals, landowners from Maine to Maryland and Missouri to Minnesota can practice ecological forestry to achieve goals such as restoring old-growth characteristics, protecting wildlife and biodiversity, sequestering and storing carbon to mitigate climate change, preserving tree species at risk of extinction, and sustainably harvesting trees for local wood products. Finally, landowners will learn how to ensure their legacy by passing land on to their heirs and making use of conservation easements and other tools for protecting the land long into the future.

The Boastful Son of Thunder!Yuwon Kim has every intention of making sure the failures of his past life won't be repeated during his second chance. He'll have to take as many risks as possible, including challenging the demon Surtra, a monster that was never meant to be fought. For all his meddling, however, Yuwon realizes his mission hasn't changed: He'll have to climb the ranks of the Tower once more, competing against powerful rivals from other worlds--such as the son of the king of the gods!

This latest edition of Lonely Planet's Experience Provence & the Côte d'Azur travel guide reveals exciting new ways to explore this iconic region with all the tools you need to create your own unique trip.

Discover amazing local experiences from dining at sunset on a roof garden in the hilltop village of Saigon; to swooning over stars with an astronomy guide in Joucas, Mur or Buoux; and running past Roman temples and towers in fancy dress on the Nimes Urban Trail.

Build a one-of-a-kind trip with Lonely Planet's Experience Provence & the Côte d'Azur travel guide:

• Our Experience guidebook format is led by local experts who provide in-the-know tips so you can plan the ultimate 1-2 week adventure
• Easy-to-use regional and activity-based itineraries help you get off the beaten track and tailor a trip to your interests
• Insider scoop on the best festivals, secret hangouts, hidden locations, tantalising local food scene and photo-worthy views
• Vibrant photography and maps including a pull-out map of Provence
• Connect with local traditions and trends through fun insights from taking a trip to the coolest street in town to unpack its epic gentrification, to learning why winter was once high season on the Côte d'Azur
• Practical information on money, getting around, unique places to stay and responsible travel, plus handy seasonal calendars on where to go, when to travel and what to pack
• QR codes unlock extra digital content, know-how and travel secrets
• Covers: Nice, Côte d'Azur, Monaco, St-Tropez & the Var, Marseille, Cassis, Aix to Arles, The Camargue, Avignon & Around, The Luberon, Alpes-de-Haute-Provence

Create your own dream travel itinerary and get away from the everyday with Lonely Planet's Experience Provence & the Côte d'Azur.

I, Liliana, was chosen by the "Ice Prince" Prince William to be his bride. Our mutual love has been made public, but recently, he's been spending a little too much time with a princess from a neighboring country. Sure, I was upset, but I didn't mean for it to lead to our first fight! What's a girl supposed to do....?

"As a man who long convinced himself that he lived on the edge of the world, here's my wish for you: Embrace the awe. Allow yourself to feel alone. Then remember you are not."

The thirty-three writers in this collection grapple with the vastness of the lakes--and the vastness of experience living alongside them. Gabriel Bump explores how his relationship with Lake Michigan changed after losing a friend. For another writer, the water provided the freedom to explore a romance that would have been too complicated on land. Come dive for shipwrecks, harvest manoomin, and visit the disappearing ice caves. Witness the chickadees, smelt, and cattails, but also zebra mussels, factory runoff, and algae. Each writer's relationship with the lakes is personal and unique, but that relationship to the water is also one shared by so many of us.

Italiano desde cero: Guía práctica para hispanohablantes
Este libro está pensado para quienes desean iniciarse en el aprendizaje del italiano de forma clara, accesible y práctica. Diseñado especialmente para hispanohablantes, reúne explicaciones sencillas, ejercicios útiles y recursos que te ayudarán a comunicarte en situaciones cotidianas. Ya sea que estudies por tu cuenta o en un curso, esta guía te acompañará paso a paso. Ideal para principiantes y personas que buscan una base sólida y estructurada del italiano.

The highly anticipated sequel to the award winning, bestselling epic fantasy series, The Last Ballad.

Fires return. Empires burn.

James Culdaine and the surviving folk of Mal Hallow have spent the winter sheltered in the haunted castle of Kallahorn. When a dwindling food supply and the looming threat of siege forces them to leave, James struggles to keep his family's kingdom from falling apart and begins to question his place in the world.

Deep in the mountains of the Fells, Etta struggles to find the peace she has promised to her young grandson. But when she is forced to take help from a mysterious person from her past, Etta finds herself deep in the tangles of ancient prophecy and at odds with everything she has ever believed in.

Meanwhile, a prophet of Karaat and the growing army at his back, make their way through the Behruvian desert to exterminate all who don't bow to His name, while a young prince of Hest tries to prepare for their coming amidst a civil war and the growing influence of a baleful spirit that has possessed him.

An ancient echo of war has returned and the gods are silent.

Welcome back to Ardura.

After clashing with the principal of the middle-grade school where she teaches, Hazel Belmont is happy to accept the offer of a job at the town's new sports center owned by Ross Roberts and Mike Dawson, a tennis pro who's semi-retired and teaches tennis at the center. When Hazel notices a young boy, Jed, hanging around the tennis courts, she befriends him, and she and Mike discover he has real talent. They speak to his foster mother and get her approval for Jed to continue free lessons. Hazel is forced to lie to her mother about having a boyfriend, Mike, in order to keep from meeting a young man at home. Mike agrees to go along with the idea. She and Mike arrange to foster Jed when his family has to move out of state and discover that love can make more than one match.

A spinoff book from the Lilac Lake Inn series, a sweet second-chance, small-town romance. Another of Judith Keim's books with strong women facing challenges and finding love and happiness along the way.

In Stickland, something very strange once happened... Butts fell from the sky. Everyone got one.

Everyone, that is, except one lonely kid.

When that kid finally finds a butt of his own, it feels like everything he ever wanted. He can finally sit, play, and join in with his friends. But there's just one tiny problem...

The butt won't stop tooting.

From surprise POOFs to a full-blown Crack Attack, the toots cause chaos, embarrassment, and hurt feelings. Soon the kid wonders if having a butt was worth it at all. With help from some wise elders and a big lesson about patience, kindness, and friendship, he learns something important.

Everyone makes mistakes.

Everyone has awkward moments.

And everyone toots.

The Great Crack Attack is a silly, heart-filled picture book sequel to The Day Butts Fell from the Sky, about fitting in, handling embarrassment, and learning that real friends don't disappear just because things get a little messy. Told in rhythmic rhyme with expressive stick-figure illustrations, it's perfect for kids ages 4-8 and parents who enjoy laughing along.

Because butts are nice for sitting... but nothing beats having friends.