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Exercise system designed to help tone and reduce the body, very similar to pilates.

This scratch activity book is filled with stunning scenes of the night sky and space, plus inviting patches to scratch.

Using the wooden scraper provided, scratch off whole patches to reveal hidden details, or scratch lines and patterns to create your own designs.

Every scratch art page has a facing page of night sky-themed coloring and puzzles. Easy and relaxing, with satisfying results guaranteed.

Sew your own capsule wardrobe with five perfect pieces tailored to suit you

The capsule wardrobe, popularized by Donna Karan in the 1980s, is timeless, stylish and effortlessly chic. Composed of go-to pieces that can be dressed up or down, it is the perfect antidote to the overstuffed drawers and ill-fitting cheap outfits from the high street.

In this practical but inspiring book, seamstress Arianna Cadwallader and designer Cathy McKinnon present sewing patterns and instructions for the five key pieces that will form the basis of your own capsule wardrobe:

• a great shift dress
• well-fitting pants
• a simple yet stylish skirt
• a light blouse
• a jersey vest

Their focus is on quality and fit - all the patterns can be adapted to fit and suit you perfectly, whether you prefer long, short or cap sleeves, high or low waistbands, and slim, straight or wide legged pants. You can then mix and match your garments to create a variety of looks and styles. Aimed at advanced beginners, the book guides you through how to measure yourself and all the techniques you will need. With a foreword by TV star Dawn O'Porter, this is the essential guide to creating your perfect wardrobe.

Quinn lives on a dairy farm in Wisconsin with her parents, James and Lori, her brother, Matty, and her sister, Mary Beth. From riding horses and playing in the creek to exploring with her siblings, each day brings new adventures. Quinn's most recent adventure has been waiting for her cow, Kally, to have her baby. After a long wait, the time has officially come-but Kally has a surprise for the whole family when she decides to introduce her baby to the world!

The Immortal Jim Crow tears the mask off what it's like to grow up as an African American in Florida. Author Richard A. Ryles, Esq. makes the case that despite legislative Civil Rights accomplishments, the Jim Crow culture of racial discrimination and segregation enforced by laws, customs, and practices that first occurred during Reconstruction, never really went away. Storytelling is in his blood. As the great-grandson of the founder of Florida's first African American-owned newspaper, he carries a deep editorial legacy. This connection to the written word was further cemented through a genealogical journey that revealed he is related to Howard French, the acclaimed author of Born in Blackness. Ryles concludes this book with recommendations for finally healing our historic divisions.

"...a raw depiction of American injustice and inequity that challenges readers to take a closer look at the real state of equality and progress throughout history." -Publishers Weekly

"The author combines his fascinating and deeply personal history of the Black experience in Palm Beach with a broader commentary on how slavery and the legacy of Jim Crow continue to reverberate into the present." -Kirkus

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?

You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night.

There's nothing wrong with you.

you're caught in an emotional loop.

You find yourself thinking, I know better than this, so why does this keep happening?

In Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, clinical psychologist and bestselling author Dr. Elisha Goldstein reveals a powerful truth: emotional health isn't built through the sweeping breakthroughs we've been promised. It's built one small shift at a time

When you strengthen your emotional resilience and calm your nervous system in real time, everything else improves - your ability to handle stress, your relationships, your focus, and even your long-term health.

At the heart of the book si the 4R Method, a practical framework you can use in the ordinary moments of everyday life.

- Recognize the emotional loops keeping you stuck

- Release the physical tension and mental grip fueling overwhelm

- Refocus your attention toward what truly serves you

- Reinforce each shift so your nervous system remembers calm and clarity

This isn't about adding more to your to-do list.

It's about working skillfully with what's already happening inside of you.

In Tiny Shifts, you'll learn how to:

• Interrupt stress cycles in real-time before they spiral
• Strengthen emotional regulation in everyday moments
• Reduce cortisol and inflammation through small nervous system resets.
• Deepen connection, even in difficult conversations
• Build habits that support true healthspan and longevity
• Break free from self-criticism and reactive patterns.

Backed by decades of neuroscience and over 20 years of clinical practice, Tiny Shifts offers clear tools, relatable stories, and science-based practices that fit into the life you're already living.

No big lifts. No need to "get it right." Just small, repeatable shits that compound over time.

One breath. One pause. One tiny shift at a time.

That's how emotional longevity is built.

Early Praise for Tiny Shifts:

"Dr. Goldstein delivers big results from little things. Grounded in science, his brilliant 4R model offers brief practices to change your brain for the better." -Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness

"Tiny Shifts is a compassionate, practical guide to breaking free from overwhelm. This book is a powerful companion for anyone seeking a steadier, healthier life." -Marc Brackett, PhD, Founding Director, Yale Center for Emotional Intelligence

Your calmer, more connected life begins with a single shift.

Dahlia thought leaving her fast-paced life behind would quiet the ache she carried for years. Rebuilding an old inn in the Sierra foothills was meant to be her fresh start, a place where peace could take root and the past could no longer reach her.

When her family arrives for a carefully planned weekend, the sanctuary she'd built begins to crack. Old patterns resurface, and beneath her father's anger lies the wound that shaped Dahlia's deepest fear: that she will never be enough.

As tensions rise-a budding romance offering the promise of something meaningful-Dahlia is pulled in different directions. She must decide what she owes to the family she was born into and what she owes the woman she is becoming.

A moving multigenerational novel about the enduring power of a mother's love, the ripple effect of secrets, and the strength of family bonds from a Pulitzer Prize-winning author.

One hundred years after the shipwreck of the Valbanera, known to history as the "poor man's Titanic," Mara Denis gets an assignment to report on the Canary Islands, where her ancestors lived before they moved to Cuba. Unexpectedly, she discovers that the grandmother her mother cherished was listed among the dead of the Valbanera, years before Mara's mother was even born. This fateful twist changes everything Mara thought she knew about her family and herself, and sends her on a quest to find the truth. If her great grandmother is a ghost, who is she and where did she come from?

In spare, beautiful writing, the author transports the reader to the Canary Islands and Cuba in the early part of the twentieth century and New York and Key West in the present. This is an epic tale of a young woman's passion for her beloved, as well as the redeeming power of family secrets at last uncovered.

This moving, sweeping novel is perfect for fans of Isabel Allende, Julia Alvarez, and Kristin Hannah.

Now in paperback: from the Oscar-nominated filmmaker comes a complex and sweeping historical novel about Henry Ford -- the Elon Musk of his day -- and his attempt to rule not only an automotive empire but the rambunctious city of Detroit. It is an epic tale ranging from the 1920s through the second World War, featuring violent labor disputes, misbegotten jungle expeditions, a tragic race riot, and the gestapo tactics of Ford's private army . . .

Already the gateway for illegal Canadian liquor during Prohibition, the Motor City becomes a crucible for American class conflict during the Great Depression, with an army of laid off Ford workers drifting into the ranks of the burgeoning union movement -- Henry Ford's worst nightmare. To keep the hundreds of thousands still employed by him in thrall, the man who was formerly 'America's favorite tycoon' recruits black laborers migrating from the deep South to serve as 'strike insurance', and gives Harry Bennett, pugnacious as he is diminutive, free reign over the legion of barroom brawlers and ex-cons who make up the company's 'Security Department'.

The Model T mogul has also bought a sizable chunk of Brazil's Amazonian rainforest, vowing to grow his own rubber for tires, but stubbornly refusing to include a botanist in his troop of would-be jungle tamers. As a series of biological plagues descend on the Fordlandia plantation, the racial melting pot he has created in Detroit begins to boil over, and not even the Sage of Dearborn can control the forces that have been unleashed.

The novel's cast -- Ford workers black and white and their families, young radicals, cynical newsmen, gangsters, Brazilian rubber tappers, cameos from boxer Joe Louis and muralist Diego Rivera -- create the tapestry of differing points of view that John Sayles has become famous for, the events portrayed fundamental to the country we live in today.

Love was never on their to-do list, but it's the one deadline they can't ignore.

Katie & Ryan have always been the dream team. Sharing everything from office desks to inside jokes, they survive the monotony of corporate life with witty banter, office DM's, and their weekly post-work pub nights. They've mastered the art of making the 9-to-5 grind bearable, until Katie's world is flipped upside down.

With her life suddenly in chaos, Katie finds herself questioning everything, including her perfectly platonic friendship with Ryan. As unexpected feelings begin to surface, the lines between colleagues, friends, and something more start to blur. Is she imagining the lingering looks and charged moments, or has Ryan been hiding feelings of his own?

As they confront their deepest fears and desires, they'll have to decide if love is worth risking everything, even the job and friendship that have kept them steady for so long.

Five sons of an English duke, all raised in the Rocky Mountains...

When a Montana blizzard strands two strangers in a cave, honor demands a vow neither of them want.

Nobody knows the truth about newly knighted Lord Thomas Balfour. He doesn't deserve the being honor showered on him, so after this last trip with his brother and sister-in-law to Butte for supplies, he'll leave this territory behind completely. But once he reaches town, he's blindsided to discover his brothers have ordered him a bride by post. A woman complicates everything. And even worse-the bride has brought her sister.

Kate McKinney masterminded this journey west to rescue her younger sister from their controlling mother's plans. Yet one look at the intended groom's scowl, and Kate's doubts bloom. Maybe this mail-order marriage scheme will be far worse for her beloved sister than the wealthy brute their ambitious mother arranged.

Thomas has no choice but to help escort the sisters back to the Balfour ranch. On the trail, a blizzard changes everything, tearing Thomas and Kate away from the others-straight into danger...

From a USA Today bestselling author comes a royal family saga featuring a mail-order bride, snowed-in peril, and an aristocratic marriage of convenience...all set in the rugged Montana Territory.

Tropes/themes:

*mail-order bride

*marriage of convenience

*snowed in/forced proximity

*English aristocracy

*fish out of water

*high-stakes danger

*family saga

*Rocky Mountain wilderness setting

*frontier time period

The one-and-only official planner of the Square Foot Gardening Foundation, filled with all the planning tools and data-tracking logs generations of Square Foot Gardeners have been asking for!

Whether you've had a SFG for decades or you're just getting started, The Square Foot Gardening Planner allows you to record all the happenings in your SFG for three full years. Planning a SFG is different than planning a traditional garden. The intensive planting, prescribed spacing, and succession cropping used in the SFG method mean a greater need to plan in advance and keep track of changes. This planner gives you all the tools you need to do just that.

Blank design templates enable you to easily plan each grid square, while planting logs keep your seed-sowing and transplanting efforts on track. Organize chores, record compost additions, and track crop performance in dozens of handy, easy-to-use charts throughout the pages.

Logs and charts found inside include:

• Square-by-square planning guides
• Seed inventory log
• Gardening supplies inventory
• Pruning and staking log
• Pest and disease tracking
• Seed sowing log (for indoors and out)
• Transplanting log
• By-the-square succession planting tracker
• Harvest date and yield records
• Variety reviews
• End-of-season notes
• Daily, weekly, and monthly journal entries
• And so much more!

The color-coded pages keep each year artfully organized, and the bright illustrations make this planner a joy to use. It's the perfect companion for millions of Square Foot Gardeners around the globe.