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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.

As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.

OPRAH'S BOOK CLUB PICK 2022

"When I think about the fact that society, a nation, has sentenced me to death, all I can do is turn inside myself, to the place in my heart that wants so desperately to feel human, still connected to this world, as if I have a purpose."

The moving memoir of a Death Row inmate who discovers Buddhism and becomes an inspirational role model for fellow inmates, guards, and a growing public

In 1990, while serving a sentence in San Quentin for armed robbery, Jarvis Jay Masters was implicated as an accessory in the murder of a prison guard. A 23-year-old Black man, Jarvis was sentenced to death in the gas chamber. While in the maximum security section of Death Row, using the only instrument available to him--a ball-point pen filler--Masters's astounding memoir is a testament to the tenacity of the human spirit and the talent of a fine writer.

Offering us scenes from his life that are at times poignant, revelatory, frightening, soul-stirring, painful, funny and uplifting, That Bird Has My Wings tells the story of the author's childhood with parents addicted to heroin, an abusive foster family, a life of crime and imprisonment, and the eventual embracing of Buddhism. Masters's story drew the attention of luminaries in the world of American Buddhism, including Pema Chodron, who wrote a story about him for O Magazine and offers a foreword to the book.

Thirty-two years after his conviction, Masters is still on Death Row. A growing movement of people believe Masters is innocent, and are actively working within the legal system to free him.

A housemaid needs some magical help when she falls for a high-society gentleman in this captivating historical fantasy full of wit, charm, and heart-fluttering romance.

Effie has most inconveniently fallen in love with the dashing Mr. Benedict Ashbrooke. There's only one problem: Effie is a housemaid, and a housemaid cannot marry a gentleman. It seems that Effie is out of luck until she stumbles into the faerie realm of Lord Blackthorn, who is only too eager to help her win Mr. Ashbrooke's heart. All he asks in return is that Effie sew ten thousand stitches onto his favorite jacket.

Effie has heard rumors about what happens to those who accept magical bargains. But life as a maid at Hartfield is so awful that she is willing to risk even her immortal soul for a chance at something better. Now she has one hundred days--and ten thousand stitches--to make Mr. Ashbrooke fall in love and propose...if Lord Blackthorn doesn't wreck things by accident, that is. For Effie's greatest obstacle might well be Lord Blackthorn's overwhelmingly good intentions.

An enchanting faerie tale set in Olivia Atwater's magical version of Regency England, Ten Thousand Stitches is "a delightful, romantic romp" (Hannah Whitten) with a Cinderella twist and heaps of heart.

Praise for the Regency Faerie Tales
"Smart and subversive, these charming romances will ignite your heart--and your hope." --Shelley Parker-Chan

"Whimsical, witty, and brimming over with charm." --India Holton

"Sweeps you off your feet in the swooniest way possible." --Megan Bannen

"I wolfed this down with great pleasure." --KJ Charles

"Warm, sparkling with magic, dangerous, and delightful." --Tasha Suri

"Whimsical but never frivolous, sweet but not sugary. I loved it." --Alix E. Harrow

In this warmhearted romantic comedy, a mistaken identity leads to a blossoming romance between two boys.

Aoki has a crush on Hashimoto, the girl in the seat next to him in class. But he despairs when he borrows her eraser and sees she's written the name of another boy--Ida--on it. To make matters more confusing, Ida sees Aoki holding that very eraser and thinks Aoki has a crush on him!

Aoki has a crush on Ida, a boy in his class. Hashimoto's eraser, which caused so much confusion among friends when Aoki borrowed it, is also at fault for making him flunk a quiz! Aoki, Akkun, and Hashimoto meet up at Ida's for a study session where Aoki and Ida talk about what they are to each other--if they can figure it out?!

NEW YORK TIMES BESTSELLER

Building on the groundwork laid in the New York Times bestseller White Fragility, Robin DiAngelo explores how a culture of niceness inadvertently promotes racism.

In White Fragility, Robin DiAngelo explained how racism is a system into which all white people are socialized and challenged the belief that racism is a simple matter of good people versus bad. DiAngelo also made a provocative claim: white progressives cause the most daily harm to people of color. In Nice Racism, her follow-up work, she explains how they do so. Drawing on her background as a sociologist and over 25 years working as an anti-racist educator, she picks up where White Fragility left off and moves the conversation forward.

Writing directly to white people as a white person, DiAngelo identifies many common white racial patterns and breaks down how well-intentioned white people unknowingly perpetuate racial harm. These patterns include:
-rushing to prove that we are "not racist";
-downplaying white advantage;
-romanticizing Black, Indigenous and other peoples of color (BIPOC);
-pretending white segregation "just happens";
-expecting BIPOC people to teach us about racism;
-carefulness;
-and feeling immobilized by shame.

DiAngelo explains how spiritual white progressives seeking community by co-opting Indigenous and other groups' rituals create separation, not connection. She challenges the ideology of individualism and explains why it is OK to generalize about white people, and she demonstrates how white people who experience other oppressions still benefit from systemic racism. Writing candidly about her own missteps and struggles, she models a path forward, encouraging white readers to continually face their complicity and embrace courage, lifelong commitment, and accountability.

Nice Racism is an essential work for any white person who recognizes the existence of systemic racism and white supremacy and wants to take steps to align their values with their actual practice. BIPOC readers may also find the "insiders" perspective useful for navigating whiteness.

Includes a study guide.

Debut best-selling title by nationally recognized poet Yesika Salgado.

Percy Jackson meets Tristan Strong in this hilarious middle grade "edge-of-your-seat adventure" (James Ponti, New York Times bestselling author of City Spies) that follows a young boy as he journeys across China to seal the underworld shut and save the mortal realm.

Zachary Ying never had many opportunities to learn about his Chinese heritage. His single mom was busy enough making sure they got by, and his schools never taught anything except Western history and myths. So Zack is woefully unprepared when he discovers he was born to host the spirit of the First Emperor of China for a vital mission: sealing the leaking portal to the Chinese underworld before the upcoming Ghost Month blows it wide open.

The mission takes an immediate wrong turn when the First Emperor botches his attempt to possess Zack's body and binds to Zack's AR gaming headset instead, leading to a battle where Zack's mom's soul gets taken by demons. Now, with one of history's most infamous tyrants yapping in his headset, Zack must journey across China to heist magical artifacts and defeat figures from history and myth, all while learning to wield the emperor's incredible water dragon powers.

And if Zack can't finish the mission in time, the spirits of the underworld will flood into the mortal realm, and he could lose his mom forever.

INSTANT #1 NEW YORK TIMES BESTSELLER

In his first and only official autobiography, music icon Elton John reveals the truth about his extraordinary life, from his rollercoaster lifestyle as shown in the film Rocketman, to becoming a living legend.

Christened Reginald Dwight, he was a shy boy with Buddy Holly glasses who grew up in the London suburb of Pinner and dreamed of becoming a pop star. By the age of twenty-three he was performing his first gig in America, facing an astonished audience in his bright yellow dungarees, a star-spangled T-shirt, and boots with wings. Elton John had arrived and the music world would never be the same again.

His life has been full of drama, from the early rejection of his work with song-writing partner Bernie Taupin to spinning out of control as a chart-topping superstar; from half-heartedly trying to drown himself in his LA swimming pool to disco-dancing with Princess Diana and Queen Elizabeth; from friendships with John Lennon, Freddie Mercury, and George Michael to setting up his AIDS Foundation to conquering Broadway with Aida, The Lion King, and Billy Elliot the Musical. All the while Elton was hiding a drug addiction that would grip him for over a decade.

In Me, Elton also writes powerfully about getting clean and changing his life, about finding love with David Furnish and becoming a father. In a voice that is warm, humble, and open, this is Elton on his music and his relationships, his passions and his mistakes. This is a story that will stay with you by a living legend.

WINNER, Lambda Literary Award

"You're gonna need a rock and a whole lotta medicine" is a mantra that Jonny Appleseed, a young Two-Spirit/Indigiqueer, repeats to himself in this vivid and utterly compelling novel.

Off the reserve and trying to find ways to live and love in the big city, Jonny becomes a cybersex worker who fetishizes himself in order to make a living. Self-ordained as an NDN glitter princess, Jonny has one week before he must return to the "rez," and his former life, to attend the funeral of his stepfather. The next seven days are like a fevered dream: stories of love, trauma, sex, kinship, ambition, and the heartbreaking recollection of his beloved kokum (grandmother). Jonny's world is a series of breakages, appendages, and linkages--and as he goes through the motions of preparing to return home, he learns how to put together the pieces of his life.

Jonny Appleseed is a unique, shattering vision of Indigenous life, full of grit, glitter, and dreams.

"Sheer entertainment... Bennett infuses wit and an arch sensibility into her prose... This is not mere froth, it is pure confection." -- New York Times Book Review on The Windsor Knot

Amateur detective Queen Elizabeth II is back in this hugely entertaining follow-up to the bestseller The Windsor Knot, in which Her Majesty must determine how a missing painting is connected to the shocking death of a staff member inside Buckingham Palace.

At Buckingham Palace, the autumn of 2016 presages uncertain times. The Queen must deal with the fallout from the Brexit referendum, a new female prime minister, and a tumultuous election in the United States--yet these prove to be the least of her worries when a staff member is found dead beside the palace swimming pool. Is it truly the result of a tragic accident, as the police think, or is something more sinister going on?

Meanwhile, her assistant private secretary, Rozie Oshodi, is on the trail of a favorite painting that once hung outside the Queen's bedroom and appears to have been misappropriated by the Royal Navy. And a series of disturbing anonymous letters have begun circulating in the palace. The Queen's courtiers think they have it all 'under control', but Her Majesty is not so sure. After all, though the staff and public may not be aware, she is the keenest sleuth among them. Sometimes, it takes a Queen's eye to see connections where no one else can.

This bestselling book unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing-- featuring a Foreword written by Bernie Siegel, M.D.

Inna Segal, internationally recognized intuitive healer and author of The Secret of Life Wellness and The Secret Language of Color Cards, delves deeply into the possible reasons for mental, emotional, and physical ailments, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health, including a free thirty-five-minute audio download where Inna helps you tune into your body for a powerful healing experience of self-care and well-being.

By encouraging you to connect with your innate healing intelligence and calling on your body's built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will:

--heal the mental, emotional, and energetic causes of physical ailments
--use easy, quick, practical exercises to heal your organs
--learn the secret language of disease and powerful processes for healing
--understand and release limiting thoughts and emotions
--discover how to use color to heal your life
--uncover and apply the messages your body has to teach you

Chiltern Publishing creates the most beautiful editions of the World's finest literature.

Your favorite classic titles in a way you have never seen them before; the tactile layers, fine details and beautiful colors of these remarkable covers make these titles feel extra special and will look striking on any shelf.

Good Wives takes off about three years after where Little Women left off. Meg is about to get married, Jo is attempting to launch a literary career, Beth has sadly never recovered from her scarlet fever and is now virtually housebound, and little Amy is maturing fast, and about to go off travelling with a wealthy aunt.

Each girl is struggling with her own problems; for Meg, she must learn to be a good wife and mother, and juggle the demands of the two; Jo must learn how to maintain her morals in a corrupt business, and rein in her headstrong and often selfish nature; Beth has to come to terms with the fact that she may never grow old, and learn to enjoy the time she has left without dwelling on what may come, and Amy must learn to put others first, and understand that money and fine things
are nothing in comparison to a good heart and unconditional love.

From New York Times bestselling author Joe Abercrombie, the Age of Madness trilogy is a revered epic fantasy series where the age of the machine dawns, but the age of magic refuses to die. This box set contains the completed trilogy: A Little Hatred, The Trouble with Peace, and The Wisdom of Crowds

"A master of his craft." -- Forbes

The chimneys of industry rise over Adua and the world seethes with new opportunities. But old scores run deep as ever.

On the blood-soaked borders of Angland, Leo dan Brock struggles to win fame on the battlefield, and defeat the marauding armies of Stour Nightfall. He hopes for help from the crown. But King Jezal's son, the feckless Prince Orso, is a man who specializes in disappointments.

Savine dan Glokta -- socialite, investor, and daughter of the most feared man in the Union -- plans to claw her way to the top of the slag-heap of society by any means necessary. But the slums boil over with a rage that all the money in the world cannot control.

The age of the machine dawns, but the age of magic refuses to die. With the help of the mad hillwoman Isern-i-Phail, Rikke struggles to control the blessing, or the curse, of the Long Eye. Glimpsing the future is one thing, but with the guiding hand of the First of the Magi still pulling the strings, changing it will be quite another . . .

Now, get the complete trilogy in one boxed set.

The danmei/Boys' Love novels from China that inspired the popular live-action drama streaming in English!

This modern fantasy about gods, ghosts, and supernatural investigations from blockbuster author Priest (Stars of Chaos: Sha Po Lang, Word of Honor) is now officially in English for the first time!

Zhao Yunlan is Chief of the Special Investigations Department: a secret group of uniquely skilled individuals who investigate strange happenings in modern-day Dragon City. Although laid-back and cheeky to those who don't know him, this tenacious and cunning man fits well into his role of the Guardian.

While investigating a mysterious death at a local university, Zhao Yunlan meets Shen Wei, a calm and cold professor who proves as intriguing as the case itself. Something about this reserved man feels strangely familiar. Zhao Yunlan can't help but notice the intensity of the professor's gaze, and wonders why their lives begin to intertwine--as if by fate.

This trilogy of supernatural novels from China built around the desire between two men (danmei) has been translated into multiple languages and inspired the blockbuster live-action series of the same name, penned by hit-maker author Priest (whose works include Stars of Chaos: Sha Po Lang and Faraway Wanderers/Word of Honor). The Seven Seas English-language edition will include exclusive, all-new covers and interior illustrations.

The final volume!

Flip a switch. Turn a gear. Could Baby be an engineer? Find out in this STEM-themed addition to the Future Baby series!

Engineers want to know how things work. And so does Baby!Does Baby have what it takes to become an engineer? That's a positive! Discover all the incredible ways that prove Baby already has what it takes to become an engineer in whatever field they choose, be it electrical, mechanical, civil, or more! Includes lots of fun engineer facts to help foster curiosity and empower little ones to keep trying . . . and learning!Future Baby is an adorable board book series that takes a playful peek into an assortment of powerful careers and shows little ones how their current skills match up with the job at hand. With Future Baby, babies can be anything!

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.

What if one simple choice could unlock your destiny?

Already a major Japanese bestseller, this eye-opening and accessible follow-up to the "compelling" (Marc Andreessen) international phenomenon The Courage to be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man.

Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler's teachings only work in theory, not in practice. But through further discussions between the philosopher and the young man, they deepen their own understandings of Adler's powerful teachings, and learn the tools needed to apply Adler's teachings to the chaos of everyday life.

To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire.

Plainspoken yet profoundly moving, reading The Courage to Be Happy will light a torch with the power to illuminate your life and brighten the world as we know it. Discover the courage to choose happiness.