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150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.

As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.

In this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:

5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class

You'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself.

Start taking time for you--it's easier than you think and besides, you deserve it!

Forty years of catwalk photography featuring seventy groundbreaking collections from the inimitable Vivienne Westwood--over 1,000 looks as they originally appeared in Westwood's iconic shows

"The only reason I'm in fashion is to destroy the word 'conformity, '" Vivienne Westwood (b. 1941) declared early in her career. With her provocative synthesis of historic British fashion, classic painting aesthetics, and punk culture, the British designer has continuously revolutionized the fashion industry since her first catwalk collection, "Pirate," debuted in 1981.

Opening with a concise history of the house and brief biographical profiles of Westwood and her longtime collaborator Andreas Kronthaler, this spectacular volume--the seventh in the celebrated Catwalk series--documents all of Westwood's catwalk collections from 1981 to today. Short texts illuminating each collection's highlights and influences are accompanied by carefully curated catwalk photographs showcasing hundreds of clothing ensembles, accessories, beauty looks, and set designs, along with the top fashion models who walked the runway, including Kate Moss and Naomi Campbell. With an extensive reference section, this lavishly illustrated volume provides unrivalled insight into one of the most thought-provoking and influential fashion designers in the world.

The first of two prequel novels in Isaac Asimov's classic science-fiction masterpiece, the Foundation series

THE EPIC SAGA THAT INSPIRED THE APPLE TV+ SERIES FOUNDATION

It is the year 12,020 G.E. and Emperor Cleon I sits uneasily on the Imperial throne of Trantor. Here in the great multidomed capital of the Galactic Empire, forty billion people have created a civilization of unimaginable technological and cultural complexity. Yet Cleon knows there are those who would see him fall--those whom he would destroy if only he could read the future.

Hari Seldon has come to Trantor to deliver his paper on psychohistory, his remarkable theory of prediction. Little does the young Outworld mathematician know that he has already sealed his fate and the fate of humanity. For Hari possesses the prophetic power that makes him the most wanted man in the Empire . . . the man who holds the key to the future--an apocalyptic power to be known forever after as the Foundation.

New York Times Book Review Edtitors' Choice

"Among the year's highlights . . . groundbreaking, epic . . . Like visitors exiting the Met's galleries, readers will emerge from Information Desk bedazzled by the transformative horizons of art." --Washington Post

"An effluvial rush of memory, desire, data, and metaphor . . . It's bracing to encounter a mind so voracious, so unapologetic in its intelligence." --New York Review of Books

A book-length poem set in the Metropolitan Museum of Art, from a writer whose work offers "something few poets ever discover: a vision of the whole world" (Dan Chiasson, The New Yorker)

Robyn Schiff's fourth collection is an ambitious book-length poem in three parts set at The Metropolitan Museum of Art's information desk, where Schiff long ago held a staff position. Elaborately mapping an interconnected route in and out of the museum through history, material, and memory, Information Desk: An Epic takes us on an anguished soul-quest and ecstatic intellectual query to confront the violent forces that inform the museum's encyclopedic collection and the spiritual powers of art.

Novelistic in its sweep, frantically informative, and deeply intimate in its private recollections, Information Desk: An Epic wayfares with riveting lyric intensity through an epic array of topics and concerns, including illusion, deception, self-deception, complicity, lecherous coworkers, the composition of pigment, the scattering of seeds, ideas, and capital, and insect infestations spreading within artwork. Along the way, Schiff pauses to invoke three terrifying muses--parasitic wasps--in desperate awe of their powers of precision and generative energy. Information Desk: An Epic undertakes a hemorrhaging ekphrastic journey through artifice and the natural world.

Learn to read, write, and speak everyday Japanese with manga stories!

If you enjoy manga, you'll love learning Japanese with this book. The language lessons are interspersed with entertaining manga comic strips, making it easy to learn and remember all the key vocabulary and grammar. With a focus on the casual speech used by young people in Japan, you'll find yourself feeling confident with speaking, reading, and writing Japanese quickly!

Designed for self-study use by adult learners, this book is a fun resource for beginners--no prior knowledge of Japanese required!

Readers will find:

• Help with learning to write and pronounce the 92 Hiragana and Katakana letters plus 160 basic Kanji characters
• Hundreds of useful words and phrases--from numbers and greetings to expletives and insults!
• Seven manga stories woven throughout the book, reinforcing your grasp of the language
• The basic vocabulary and grammar needed to communicate in Japanese!
• Hundreds of exercises with free online audio recordings by Japanese native speakers
• A bidirectional dictionary and answer keys for all the exercises

**Recommended for language learners 16 year old & up. Not intended for high school classroom use due to adult content.**

A conversational, bilingual story about two talkative giraffes who befriend a baby ostrich, now available in board book for our youngest Spanish speakers and kids eager to learn a new language!

When two giraffe friends find a baby ostrich, they have some questions: Is baby ostrich hungry? Shy? Tired?
Ostrich says no! So how does she feel?

Friendship awaits in this bilingual book about feelings, How Are You? / Cómo estás? by Angela Dominguez--expressed both in English and in Spanish.

In this world, a lucky few are born with special powers based on a single word. That word is called an "EPITHET." Each epithet is linked to the user's soul, and no two people have the same one. By tapping into their word, epithet users--the inscribed--can do things that ordinary people--mundies--could only dream of.

After a long week of dealing with criminals and panic attacks, twelve-year-old Molly Blyndeff returns home to her family's toy store for some much-needed rest. Unfortunately, her older sister, Lorelai, has other plans. Molly and her friends end up trapped in a magical world created by Lori's epithet, Augment. Now they must travel through her wonderland to confront Lorelai, and the only weapon they have at their disposal is Molly's considerably less intimidating epithet, Dumb.

Prison of Plastic is the official continuation of the beloved web-animated series Epithet Erased. This sequel is the story of two sisters in a broken home struggling with their powers, themselves, and each other.

The Instant National Bestseller and #1 Indie Next Pick

In the vein of the classic 84, Charing Cross Road, this witty and tender novel is a sensuous experience of food and a deep friendship between two very different women in 1960s America.

Two strangers. One recipe. A friendship for the ages.

Creamy risotto alla Milanese. Mussels in a hot, buttery broth. Chicken spiced with cinnamon and cloves. Joan Bergstrom and Imogen Fortier understand the key to a savored life--delicious food. Young Joan is just discovering herself as a foodwriter in bustling Los Angeles, while experienced columnist Imogen is settled in her decades-long marriage on Camano Island outside Seattle. When Joan sends a fan letter to Imogen with an enclosed packet of saffron and a recipe, their journey of culinary exploration and soul-deep friendship begins. A long-lost flavor surfaces buried memories, and a quest to make carne asada opens the doors of a sheltered life. Into this beautiful, intimate world comes the ultimate test of their friendship, and of their belief that food and love can sustain us during our darkest hours.

To celebrate its 20th anniversary, Scholastic is re-releasing the ten original Magic School Bus titles in paperback. With updated scientific information, the bestselling science series ever is back!

When Ms. Frizzle drives the Magic School Bus full speed ahead into the ocean, the class takes a submarine expedition that's anything but ordinary. With a well-meaning lifeguard in tow, the class takes a deep breath and learns about hot water vents, coral reefs, plant and animal life on the ocean floor, and more!

From the sales desk to the boardroom, too many women feel as though they are "giving from a place of empty," constantly putting their wants and needs last in a culture that expects them to give and never take. If this describes you, take heart! The source of your dilemma might well spring from the relationship you have (or had) with your mother, your daughter, or both.

In The Mother-Daughter Puzzle, Rosjke Hasseldine, an internationally recognized expert on the mother-daughter relationship, Huffington Post blogger, and Adjunct Lecturer at the University of New Hampshire, provides a step-by-step guide on how to connect the dots between what's happening in your mother-daughter relationship and how society and your generational family treats women. Rosjke's book teaches you how to map your mother-daughter history, an eye-opening way to help provide answers to your dilemma. From this mapping, you'll also learn how to raise your entitlement to speak and be heard, and to challenge and change harmful sexist beliefs and cultural stereotypes, so you can enjoy an emotionally connected, mutually supportive mother-daughter bond.

"In The Mother-Daughter Puzzle, Rosjke Hasseldine explores one of the most influential relationships in women's lives. Her stories vividly demonstrate the dynamic nuances of this grounding relationship, and how those dynamics shape the way women relate to themselves, their work, and how they engage in other interpersonal relationships. She challenges readers to assess the mother-daughter dynamic in a new way and engage in processes that foster equality and structure egalitarianism."

Helen LaKelly Hunt PhD, author of And the Spirit Moved Them: The Lost Radical History of America's First Feminists.

"This is a very important book. It can help us all to understand the mother-daughter relationship and guide us to create a positive one. A must-read."

Gloria Feldt, former President and CEO of Planned Parenthood Federation of America, Co-Founder and President of Take The Lead, author of No Excuses.

NATIONAL BESTSELLER - The jaw-dropping conclusion to the acclaimed Founders Trilogy, from the Hugo-nominated author of Foundryside and Shorefall

"It's so rare to love every single book in a trilogy, to admire the aim, precision, and storytelling stamina this much."--The New York Times Book Review

ONE OF THE BEST BOOKS OF THE YEAR: The New York Times, The Quill to Live

Sancia, Clef, and Berenice have gone up against long odds in the past. But the war they're fighting now is one even they can't win.

This time, they're not facing robber-baron elites or even an immortal hierophant, but an entity whose intelligence is spread over half the globe--one that uses the magic of scriving to control not just objects but human minds.

To fight it, they've used scriving technology to transform themselves and their allies into an army--a society--unlike anything humanity has seen before. With its strength at their backs, they've freed a handful of their enemy's hosts from servitude, and even defeated some of its fearsome, reality-altering dreadnoughts.

Yet despite their efforts, their enemy marches on. Implacable. Unstoppable.

Now, as their opponent closes in on its true prize--an ancient doorway, long buried, that leads to the chambers at the center of creation itself--Sancia and her friends glimpse a last opportunity to stop this unbeatable foe. To do so, they'll have to unlock the centuries-old mystery of scriving's origins, embark on a desperate mission into the heart of their enemy's power, and pull off the most daring heist they've ever attempted.

But their adversary might have a spy in their ranks--and a last trick up its sleeve.

And to have a chance at victory, Sancia, Clef, and Berenice will have to make a sacrifice beyond anything that's come before.

"It's an inspiring book that will--hopefully--push us toward a larger cultural conversation in which 'atheism' isn't seen as a dirty word."--The Humanist

America doesn't need more God. It needs more atheists. Here's an impassioned call for nonbelievers to be honest with themselves and their families about their lack of belief--and help change the American cultural conversation.

Even though a growing number of Americans don't believe in god, many remain reluctant to say so out loud. Kate Cohen argues that not only is it rewarding for those of little faith to announce themselves, it's crucial to our country's future.

As she details the challenges and joys of fully embracing atheism--especially as a parent--Washington Post contributing columnist Kate Cohen does not dismiss religion as dangerous or silly. Instead, she investigates religion's appeal in order to explain the ways we can thrive without it.

Americans who don't believe in god call themselves atheists, agnostics, humanists, skeptics, and freethinkers. Sometimes they are called "nones," based on the box they checked on a survey identifying their religion. And sometimes they call themselves Jewish, Christian, Muslim, or Buddhist.

Whatever you call yourself, if you don't believe there's a supernatural being in charge of the universe, it's time to join the chorus of We of Little Faith.

One of the greatest European historical epic comics ever written continues.

After months of hard labor as a farm slave, Thorfinn begins to realize what his father meant by the words, "A true warrior needs no sword." Perhaps he can find a new purchase on life in the mysterious land he heard tell of in his childhood: the continent to the west known as Vinland.

NATIONAL BESTSELLER - ONE OF USA TODAY'S MUST-READ BOOKS - This groundbreaking memoir offers a glimpse into an activist's journey to finding and cultivating community and the continued fight for disability justice, from the founder and director of the Disability Visibility Project

"Alice Wong provides deep truths in this fun and deceptively easy read about her survival in this hectic and ableist society." --Selma Blair, bestselling author of Mean Baby

In Chinese culture, the tiger is deeply revered for its confidence, passion, ambition, and ferocity. That same fighting spirit resides in Alice Wong.

Drawing on a collection of original essays, previously published work, conversations, graphics, photos, commissioned art by disabled and Asian American artists, and more, Alice uses her unique talent to share an impressionistic scrapbook of her life as an Asian American disabled activist, community organizer, media maker, and dreamer. From her love of food and pop culture to her unwavering commitment to dismantling systemic ableism, Alice shares her thoughts on creativity, access, power, care, the pandemic, mortality, and the future. As a self-described disabled oracle, Alice traces her origins, tells her story, and creates a space for disabled people to be in conversation with one another and the world. Filled with incisive wit, joy, and rage, Wong's Year of the Tiger will galvanize readers with big cat energy.

OPRAH'S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

"A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment." -Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why "integrity"--needed now more than ever in these tumultuous times--is the key to a meaningful and joyful life

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period."

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

**Winner of the Pulitzer Prize in History**

"Extraordinary...a great American biography" (The New Yorker) of the most important African American of the 19th century: Frederick Douglass, the escaped slave who became the greatest orator of his day and one of the leading abolitionists and writers of the era.

As a young man Frederick Douglass (1818-1895) escaped from slavery in Baltimore, Maryland. He was fortunate to have been taught to read by his slave owner mistress, and he would go on to become one of the major literary figures of his time. His very existence gave the lie to slave owners: with dignity and great intelligence he bore witness to the brutality of slavery.

Initially mentored by William Lloyd Garrison, Douglass spoke widely, using his own story to condemn slavery. By the Civil War, Douglass had become the most famed and widely travelled orator in the nation. In his unique and eloquent voice, written and spoken, Douglass was a fierce critic of the United States as well as a radical patriot. After the war he sometimes argued politically with younger African Americans, but he never forsook either the Republican party or the cause of black civil and political rights.

In this "cinematic and deeply engaging" (The New York Times Book Review) biography, David Blight has drawn on new information held in a private collection that few other historian have consulted, as well as recently discovered issues of Douglass's newspapers. "Absorbing and even moving...a brilliant book that speaks to our own time as well as Douglass's" (The Wall Street Journal), Blight's biography tells the fascinating story of Douglass's two marriages and his complex extended family. "David Blight has written the definitive biography of Frederick Douglass...a powerful portrait of one of the most important American voices of the nineteenth century" (The Boston Globe).

In addition to the Pulitzer Prize, Frederick Douglass won the Bancroft, Parkman, Los Angeles Times (biography), Lincoln, Plutarch, and Christopher awards and was named one of the Best Books of 2018 by The New York Times Book Review, The Wall Street Journal, The Boston Globe, The Chicago Tribune, The San Francisco Chronicle, and Time.