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¿Te sientes constantemente cansado, desmotivado o desconectado de tu cuerpo y mente?

¿Vives en modo ahorro de energía todo el día?

Vivir más y mejor no requiere gadgets raros ni dietas extremas. Este libro te enseña a hackear tu cuerpo y tu mente, con ciencia práctica y hábitos simples que disparan tu metabolismo y multiplican tu energía en tan solo 30 días.

¿Para quién es?

Antifrágiles es una guía para adultos que quieren recuperar su salud, aumentar su energía, encender su metabolismo y potenciar su longevidad, sin caer en el postureo del bienestar ni en el típico plan detox que te vacía la cartera.

En lugar de perseguir promesas vacías, vas a mejorar tanto tus años de vida con salud (lo que en inglés llaman healthspan) como tus años totales de vida (lifespan), mediante cambios sostenibles: sueño profundo, alimentación inteligente, movimiento estratégico, ayuno intermitente y reducción de la inflamación.

La solución: Dentro de este libro encontrarás

-Qué hábitos están saboteando tu energía... y cómo reemplazarlos sin obsesiones.

-Cómo crear un metabolismo ultra poderoso que funcione contigo, no contra ti.

-El vínculo entre digestión, inflamación y estado de ánimo (y cómo reducir la inflamación sin dietas extremas).

-Movimiento inteligente: micro-hábitos de actividad que estabilizan glucosa, levantan tu energía y protegen tu healthspan, incluso si odias el gimnasio.

-Cómo rediseñar tu entorno para recuperar el foco, el descanso y la calma.

-La fórmula del mínimo efectivo: menos esfuerzo, mejores resultados.

-Un plan de 30 días para reprogramar tu cuerpo desde dentro, paso a paso.

Beneficios que vas a notar

-Energía estable todo el día (adiós a los bajones y al "otro café").

-Resultados reales, sueño profundo y despertares despejados.

-Una forma de cuidarte sin volverte esclavo de una rutina.

-Metabolismo eficiente, menos antojos y mejor control de la glucosa.

-Más fuerza y mejor composición corporal sin extremos.

-Longevidad activa: más años de vida con salud y vitalidad.

-Menos inflamación, mejor digestión y estado de ánimo más estable.

-Claridad mental, rendimiento e independencia en tu día a día.

Empieza hoy

30 días, para volver a sentir que tienes el control. No necesitas ser perfecto para sentirte mejor, solo el plan adecuado. Tu yo del futuro -más fuerte, más positivo y libre de estrés- te lo agradecerá.

PAY ZERO TAXES!

DEDUCT EVERYTHING!

Hundreds of Tax Tips, Legal Write-Offs, Credits, and Loopholes

REVISED & UPDATED TO INCLUDE EVEN MORE TAX BREAKS FROM TRUMP'S ONE BIG BEAUTIFUL BILL!

President Trump's tax cuts have reduced taxes by trillions and trillions of dollars. Now DEDUCT EVERYTHING! shows how you can benefit from hundreds of deductions, loopholes and tax secrets. You'll also read about the "Trump Tax Loophole" that can slash your personal taxes by an additional 20% instantly! That's if you qualify - and many Americans do. Find more than 200 deductions, write-offs and legal loopholes, including:

• Buy a new car up to $40,000 and write it off immediately!
• All NEW! Big changes for medical expenses!
• 3 deductions that usually slip right past the IRS. This is Tip #1 for a reason!
• Get the government to help pay your energy bill.
• The most overlooked tax deduction -- many accountants don't even know it!
• How you can still deduct the mortgage interest on TWO homes!
• Take $10,000 of distributions from 529s to help cover the cost of home schooling.
• A better way to save for college..

NEWSMAX says "If you want to pay zero taxes, get DEDUCT EVERYTHING! It's possible!"

Order now and receive the stunning DELUXE FIRST PRINT RUN while supplies last―featuring gorgeous sprayed edges. This breathtaking collectible is only available as part of a LIMITED FIRST PRINT RUN in the US and Canada only, a must-have for any book lover.

Defense has always been Claire Caldwell's default setting. Signing with the Boston Siege, her hometown team, was a dream come true. But outside of soccer, her life is slowly falling apart. She's focused on one goal: making this season--likely her last--count after years of disappointments.

Otto Berger's life was just upended mid-season. Sidelined for the first time in his career with a serious injury, he winds up thousands of miles from home, face-to-face with a woman he never expected to see again. Assistant coaching for the Siege while recovering sounded simple. Coaching Claire? Complicated.

They're no longer the young Olympic hopefuls who met in Paris. One walked away without a gold medal. Both left broken-hearted. Neither anticipated being forced to work together years later.

Can two people with a history they can't escape rewrite their story, or are they doomed to relive the same ending?

Perfect marriage. Prestigious family. Political privilege. Abigail Lethican s world unravels when her husband admits to infidelity. Reeling from his betrayal, she follows him only to become the prime suspect when he turns up dead. With her trial looming and the media circling, she finds an unexpected ally in her handsome and enigmatic neighbor. As they search for the truth, Abigail discovers her husband's polished facade concealed a maze of dangerous secrets. Sometimes, the deadliest lies hide in plain sight.

Step into a world of tiny hats, fluffy beards and big-time charm!

More Amigurumi Gnomes is packed with irresistibly cute designs that bring cheer wherever they go: on shelves, office desks, in gift baskets ... and in hearts. Make a baker gnome with his rolling pin, a birthday gnome with a frosted cake, a witch gnome with magical potions, a flowery garden gnome, a rainbow-colored artist gnome and many more!
With step-by-step pictures and video tutorials for all stitches used, you can skip the frustration and dive straight into the joy of crocheting. Each pattern is beginner-friendly and stress-free.

• Perfect for beginners - Detailed patterns with step-by-step pictures for the challenging parts, help with all materials needed and handy stitch instructions (including video tutorials) to guide you along the way.
• Quick and easy projects - With playful and colorful designs for 12 gnomes and their matching accessories, you'll create the cutest gifts, displays and toys in no time! → Have a look at all designs below
• Get some helpful advice - On the accompanying forum you'll receive online advice when you're stuck on a bit. Our seasoned amigurumi crochet staffers will help you out. You'll be mastering amigurumi in a jiffy!
• Quality crochet publisher since 2012 - Meteoor Books has been publishing beloved craft books for over a decade. Every pattern is created by real artists and carefully reviewed and tested to ensure the highest quality.

These gnomes are guaranteed to make you smile, stitch after stitch!

Nineteen-year-old Nessa Thorne expects death when she volunteers for the Empire's selection. Instead, she's thrust into Confluence Academy, where students harness elemental magic and bond powerful beasts--from wolves to ancient dragons--forging themselves into the Empire's most lethal weapons.

Students are branded by water, air, earth, or fire. But Nessa's mark is different. A silver spiral--the mark of an unbound. It's a power so dangerous that her kind were hunted to extinction centuries ago--or so the Empire claims. Nessa's greatest threat may be the only other volunteer--Raith Hollow, a powerful fire affinity whose scorching gaze follows her every move and whose secrets could topple kingdoms.

Alliances are forged in blood, enemies circle like vultures, and forbidden desires close in. Death once seemed like release from her tragic past. Now it's not an option. Nessa will embrace her terrible potential or watch everything she's fought for burn.

At Confluence Academy, students leave as weapons ... or they don't leave at all.

Welcome to Vault-Tec Corporation, where the end of the world is just the beginning of your career! Congratulations on making the wise decision to join our ranks. As a new member of our family (and we mean family in the most legally non-binding sense of the word), you're about to embark on an exciting journey through the wonderful world of apocalyptic preparedness and subterranean innovation.

In these hallowed halls (and sometimes, reinforced bunkers), you'll find yourself rubbing elbows-or shoulder pads, depending on your issued uniform-with some of the brightest minds and quirkiest characters that post-apocalyptic corporate life has to offer. Whether you're in R&D, dreaming up the next generation of survival tech, or in Facilities, ensuring our vaults are as cozy as they are impregnable, your role here is crucial. Yes, even you, Bob from accounting. Every bottle cap counts.

What if the courtroom isn't the only way to pursue justice?

In Becoming a Restorative Lawyer, attorney and scholar Brenda Waugh invites readers to reimagine the very foundation of legal practice. Drawing from decades in the field, she offers a powerful critique of the adversarial legal system, which too often prioritizes winning over understanding, resolution over repair.

Her vision is different: a return to the human heart of justice.

Rooted in the principles of restorative justice, Waugh redefines the lawyer's role as a facilitator of connection, dialogue, and accountability. Through personal narrative, deep reflection, theory, and practice-based insight, she challenges legal professionals-and all justice-seekers-to rethink what justice means, and to begin practicing law in ways that center healing, dignity, and human connection.

More than a critique, this book introduces a new approach to lawyering-one that includes methods, skills, and techniques grounded in restorative principles. It's not a how-to; it's a why-now-an urgent call to transform how we think about and practice justice.

The book features original photography by Howard Zehr, a pioneer of the restorative justice movement. His images serve as visual metaphors, drawing the reader into moments of pause and deeper understanding-reminding us that how we see justice shapes how we seek it.

Becoming a Restorative Lawyer is for attorneys, law students, judges, mediators, paralegals, social justice advocates, and anyone ready to imagine-and practice-a more healing form of justice.

What might justice look like if it were designed to heal?

Enjoy lunar wisdom with this perennial bestseller that has been continuously in print for more than 120 years.

This bestselling almanac has been the go-to guide for planning your year around the Moon since 1905. An essential resource for astrologers, gardeners, and laypeople alike, Llewellyn's Moon Sign Book features void-of-course charts, weather and economic forecasts, aspectarian tables, and a variety of articles.

Discover lunar planting and harvesting guidelines, recommended activities for every day of the year, and timing strategies for all kinds of life events. Explore articles on self-improvement via Moon phases, small-space gardening, syncing dream work with the Moon, intuitive eating via Moon phases, and more. Filled with dozens of tips on health, home décor, gardening, and crafting, this book helps you connect to the Moon's energy wherever you are.

- ENVIRONMENTALLY FRIENDLY: Printed with soy-based ink on FSC paper. Our paper is sourced from a combination of recycled materials and wood harvested from socially and environmentally sustainable forests and is Forest Stewardship Council(R) Certified.

- COVERS A WEALTH OF ASTROLOGICAL INFO: Along with moon phases, this year's edition includes new and full moons, planting and harvesting days, and much more

Three years after her mother's death, 16-year-old Zara is still settling into life in Carolina Beach, N.C., where she knows almost no one. Working as the lone projectionist at the Palace Theatre-- a rundown movie house that shows only vintage ' 50s sci-fi and horror flicks-- Zara spends her nights in a dusty booth, fueled by coffee, pushups, and the occasional existential crisis (with popcorn). Then she meets Zachary, whose " Z" name feels like fate. His clothes don't match, his stories don't always add up, and he might be the most interesting person she's ever met. As their friendship deepens into something more, Zara learns about the struggles Zachary hides beneath his charm-- and wonders if trust is possible. When her boss tasks her with organizing a Valentine's Day Godzilla marathon-- complete with 150 inflatable Godzillas on the roof-- Zara must confront the chaos in her own life. Like any good Godzilla movie, the big question remains: who will survive, and who will be crushed?

Thirteen-year-old Maggie lives in a trailer on the edge of a rural New Hampshire town, where her brother barely speaks, her father works double shifts at the gun factory, and her mother disappeared without a trace. She finds comfort in the warmth of her best friend Sarah's seemingly perfect family-- until a classmate's mother goes missing, and the girls are drawn to Erin, the daughter left behind. Compelled by a need to understand what makes mothers vanish, Maggie convinces the others to search for answers in the woods and abandoned backroads. But a charged encounter with older boys shifts their path and challenges everything they thought they knew about themselves-- and each other. Set in the early 1990s, When We Were Feral is a haunting coming-of-age story about friendship, longing, and the dangerous terrain between girlhood and adulthood. In a world where mothers vanish and truths stay buried, the girls begin to realize the wilderness they fear most isn't outside-- it's within.

Are you ready to take control of your weight and finally conquer diabetes with a simple daily pill?

Discover the groundbreaking power of Orforglipron, the first oral GLP-1 medication that's changing lives worldwide! Orforglipron: Shed Pounds, Beat Diabetes is your ultimate guide to understanding how this revolutionary drug works, how it can help you lose weight, manage blood sugar, and transform your health - all without injections or complicated routines.

In this easy-to-understand, comprehensive book, you'll uncover the science, real patient stories, practical advice, and expert insights that make Orforglipron a game-changer for millions. Whether you're newly diagnosed or have struggled with diabetes and weight for years, this book offers a fresh, hopeful path forward.

Inside, you'll learn how to:

Unlock the secret behind Orforglipron's unique oral formula that boosts insulin and curbs appetite naturally
Navigate safe and effective ways to start and maintain your treatment
Manage common side effects with confidence and ease
Integrate lifestyle tips that maximize your results and improve overall well-being
Understand the future of diabetes and weight management with the latest breakthrough therapies

Why this book is your must-have companion:

1. Clear, simple explanations tailored for everyone - no confusing jargon or medical mumbo jumbo
2. Practical, step-by-step guidance for starting Orforglipron safely and effectively
3. Real-life stories and experiences that inspire and motivate you to keep going
4. Up-to-date clinical insights from leading experts and latest research
5. Empowering tools to help you take charge of your health journey, with confidence

But don't wait! Orforglipron is a new breakthrough, and resources like this book are limited. The earlier you understand and embrace this therapy, the faster you can start transforming your life. As awareness grows, so does demand - make sure you're among the first to gain this invaluable knowledge.

Take the first step toward a healthier, happier you. Grab your copy of Orforglipron: Shed Pounds, Beat Diabetes today and start your journey to freedom from injections, confusion, and frustration!

The long conflict that culminated in the American Revolution and the founding of the U.S. Republic upended the lives of men and women throughout the colonies. In a time of upheaval and uncertainty, they reinvented their lives, their communities, and their vision of the world.

Drawing from the pathbreaking scholarship published by the Omohundro Institute over the past fifty years, these essays reflect on the experiences and legacies of the struggle for American independence, from the first inklings of the imperial crisis through the war's global aftershocks.

Contributors include David Armitage, Christopher Leslie Brown, Katherine Carté, Eliga H. Gould, Woody Holton, Rhys Isaac, Michael J. Jarvis, Maya Jasanoff, Linda K. Kerber, Cynthia Kierner, Michael A. McDonnell, Johann N. Neem, Mary Beth Norton, Robert G. Parkinson, Benjamin Quarles, John A. Ruddiman, Manisha Sinha, and Alfred F. Young.

A blueprint for rethinking fitness and reclaiming movement as part of modern life.

For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized. We have lost touch with movement in our daily lives, with devastating effects on our health and happiness.

In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities. This isn't about finding time to exercise--it's about making movement a natural part of how we live, with vast benefits to longevity, mental clarity, our social lives, and our overall well-being.

Full of inspiration, science-backed tips, and strategies tailored for busy schedules, Move, Thrive, and Come Alive breaks the mold of traditional fitness books. Whether you read a page a day or devour it in one sitting, this is a wake-up call to unlearn rigid approaches to exercise and make movement a source of energy, vitality, and fun. If you're ready to feel stronger, more energized, and more alive, this book will show you how.

A Sovereign fighting to keep her throne.

A shadow wielder determined to protect her.

And a baby dragon with a big attitude.

Lora won her throne.

Now she and her Five must fight to keep it.

Newly crowned as Sovereign, Lora sets out across the continents with her Five, determined to win her people's hearts and undo the wrongs of those who ruled before her. New and old enemies stand in her way, and even allies cannot always be trusted. A threat on her life shows that someone close to her would rather see her dead than let her reign.

In order to protect her, Ayc must learn to control his unexplored power. While wrestling with his volatile shadow affinity and his ever-present pain, he follows a trail of clues that could lead to a rebel group, who may be his best hope to liberate his homeland.

In the midst of it all, a dragon egg hatches.

As the newborn dragon wreaks havoc on their lives and enemies close in, Lora and Ayc battle against their powerful feelings for one another. The temptation to give into their desires grows more difficult with each passing day, as they fight side by side to realize their dreams of a better world. Soon, they must choose: Do they yield to those who stand in their way? Or do they surrender to wickedness and dare to become the villains this world needs?

CHOCOLATE PUDDING AND WICKED QUEENS is the second book in the Cinnamon Rolls and Villainy series: an enemies to lovers fantasy romance that follows a sweet cinnamon roll baker, a morally gray villainess, and their found family as they seek to change the fate of their world.

With the golem situation resolved and the slums safe, it's time for Zenos to take a well-earned vacation to the hot spring town of Flamme! When Krishna, Lily, and even Carmilla decide to tag along, Zenos realizes this trip is bound to be less relaxing than he hoped...Meanwhile, volunteer healers visit the slums to offer their aid. When they find no injured people in need of assistance, people in high places begin to suspect that something is amiss--and coincidentally, one of those individuals just so happens to be in Flamme on healing duty.Will Zenos be able to relax and stay in the shadows? Or will his brilliance be revealed, kick-starting a whole new adventure?