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Intentional Aging: A Practical Guide for Excellence in the Next Stage
If you're nearing or even past retirement, the next stage can be the best. Not planning can turn into a bitter experience. Learn how to make it great! We have more energy and skills than our predecessors. After the proverbial smoke settles on your best days after retirement or that long-awaited vacation is in the rear-view mirror, you can develop plans to make a difference and be the change you seek. Intentional Aging presents an interactive conversation and serves as an essential tool for people who meant to have a conversation about life after the formal job ended but didn't get around to it. It's for people who have thought about developing a plan but didn't know where to start. It's about self-identity, self-assessment, and self-motivation at a time when the world is still overwhelmingly ageist. This guide can demystify fears and fantasies and replace them with knowledge, skills, and talents. It provides a process for decision-making and action planning to help you transition into the next and best stage of life, giving you a jump start to living life with purpose, passion, and a plan. This guide offers a dynamic series of activities and discussions on how to achieve productive, meaningful, and successful longevity following retirement. -
Lessons in Leadership, Laughter and Love
Lessons in Leadership, Laughter and Love is not just an enjoyable read; it's a powerful collection of stories that impart valuable lessons. It chronicles the journey of Medford Q. Lee, a Black American labor negotiator recognized for his significant contributions to Ford Motor Company. Set against the backdrop of the civil rights movement in Louisville, Kentucky, this book reveals his innovative negotiating approach during a pivotal time for the American automobile industry. Through anecdotes shared by many of the labor leaders he mentored, readers will find themselves laughing, crying, and gaining insights into effective negotiation techniques that foster sustainable agreements.
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Hanging and Burning: A King Oliver Novel
A dying gangster's plea sends Joe King Oliver on a quest for a missing woman across America's coasts, unraveling a dark and violent family history along the way. Joe King Oliver is the big man you call to solve the most delicate and dangerous of problems. Fresh off unraveling the mystery of his own parents' fates, King finds himself accepting (again at his grandmother's request) a case from Arman Babylon, a powerful Los Angeles gangster now dying from cancer. Babylon's granddaughter, Twyla Mann, has been missing for years, and he's desperate to find her before he passes. The search pulls King into the Babylons' stained past and the cold case of Dalia Shorts, a torch singer who vanished without a trace and whom Arman was once suspected of killing. As King follows her trail from L.A. to New York and back, he'll realize nothing is what it seems as he uncovers a pattern of violence that has targeted the women around Babylon for decades. How much will King be willing to risk to finally set things right? -
Knight and the Moth Talking Gargoyle Figurine: Bartholomew! (from the Stonewater Kingdom Duology by Rachel Gillig) [With Battery]
"Fear not, Bartholomew!" Keep the most delightful creature from Rachel Gillig's beloved gothic fantasy series The Stonewater Kingdom on your bookshelf or bedside as your personal squire with this 3" tall, officially licensed talking figurine.- Deluxe collectible: A finely detailed, 3-inch figurine of "the peculiar gargoyle, who spoke mostly in broken parables" from The Stonewater Kingdom duology.
- Speaks 10 lines of dialogue: Includes sound clips of 10 of the gargoyle's distinct lines of dialogue from #1 New York Times bestseller The Knight and the Moth and The Knave and the Moon.
- Book included: Also includes a 32-page mini book featuring more of the gargoyle's unique turns of phrase.
- Officially licensed: An authentic collectible officially licensed with Rachel Gillig and Orbit.
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Hollow: A Harry Bosch Novel
Retired LAPD detective Harry Bosch delves into the darkest chapter of his past in the new thriller from #1 New York Times bestselling author Michael Connelly. When Harry Bosch was eleven years old, his mother was murdered and he became a ward of the state, housed in MacLaren Children's Center, a notorious facility where abuse was rampant. Decades after its closure, a massive class action lawsuit has resulted in a multibillion-dollar settlement for former residents. But when Bosch's half-brother, defense attorney Mickey Haller, brings him word that Harry is entitled to $400,000, Bosch says he doesn't want the money. He wants justice. News of the settlement awakens his memories of a place he had hoped never to revisit, and a boy named Chops, a fellow inmate who wound up dead. Chops's body was found in a hidden space under a staircase that the staff used to discipline their charges. The kids knew it only as "the hollow." But Chops's death was covered up and never solved. Now Bosch knows he must reopen the investigation and learn the truth, even if the killer is long dead. As Bosch digs into the files, he picks up the trail of a predator who not only survived, but went on to a life of vicious crime. Forced to face a history that both scarred him and launched him on his mission as a cop, Bosch must bring down a sadistic criminal and finally put to rest the demons of his past. -
Murder Trial: A Thriller
A young woman stands trial for the double murder of her parents. Eighteen-year-old Janelle Thompson is used to seeing her adoptive parents in the news. Her father is a rising political star. Her mother is the mind behind his first major campaign. Then one Friday night, the whole family makes headlines. Her parents are missing, declared dead--and all the evidence points to Janelle. A perfect family destroyed by a daughter barely old enough to vote. From her cell at Westfall Justice Center, Janelle swears she's innocent, that she loved her parents. If only she could convince someone--anyone--that she's telling the truth.
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Notes to a Violinist: A Developmental Guide for Violinists & Teachers
An esteemed violinist and instructor combines philosophical insight with practical guidance for violinists and string players at all stages. Drawing on decades of teaching and professional performance, Jan Mark Sloman addresses the artistic and psychological dimensions of violin playing, highlighting the responsibilities of both teacher and student, alongside detailed instruction on fundamental techniques, scales, arpeggios, posture, and coordination. Central to the book is Sloman's Abbreviated Condensed Etude Sequence (ACES), published here for the first time, which identifies forty-two essential etudes selected from a much larger repertoire and organizes them into a structured framework designed to build lasting technical and artistic endurance. Notes to a Violinist also includes a section on repertoire progression, outlining how students can balance concurrent study of scales, etudes, and various kinds of solo repertoire.
The success of Sloman's students at major conservatories, competitions, and institutions across the world has brought him increasing recognition as a teacher and mentor of the next generation of string players. Featuring an introduction by violinist and conductor Jaime Laredo, and endorsed by cellist Yo-Yo Ma and violinists Itzhak Perlman and Ida Kavafian, this posthumous publication brings to fruition a project which was decades-long in the making, and reflects a lifetime devoted to teaching, artistry, and the development of young musicians at the highest level.
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Flagyl: The Ultimate Guide To Understanding The Use Of Flagy; Exploring The Various Types Of Bacterial And Parasitic Infection
The book "Flagyl: The Ultimate Guide to Understanding the Use of Flagyl" is a comprehensive guide that provides readers with a detailed and in-depth look at the medication metronidazole, commonly known as Flagyl. This book serves as an introduction to Flagyl, exploring its history, uses, and potential side effects. Metronidazole, commonly known as Flagyl, is a widely used medication that has been around for decades. It was first developed in the 1950s and has since become a staple in medicine cabinets all over the world. Flagyl is primarily used to treat bacterial infections such as vaginosis, respiratory tract infections, and gastrointestinal infections. It is also commonly used to treat various parasitic infections and is even used in certain dental procedures. With its widespread use, it is important for individuals to have a solid understanding of Flagyl and its uses. The book starts by delving into the history of Flagyl, providing readers with a timeline of its development and approval as a medication. This information gives readers a better understanding of how Flagyl came to be and its journey from a laboratory experiment to a widely used medication. The book then moves on to the various uses of Flagyl. It explores the different types of bacterial and parasitic infections that can be treated with the medication, providing in-depth explanations of how Flagyl works to eliminate these infections. This section of the book also includes information on dosages, treatment durations, and potential drug interactions. This is especially important as Flagyl is known to have interactions with some common medications, such as blood thinners and alcohol, which can cause adverse side effects. In addition to its uses, the book also addresses potential side effects of Flagyl. While this medication is generally well-tolerated, some individuals may experience side effects such as nausea, diarrhea, or dizziness. The book provides a comprehensive list of potential side effects and ways to manage them if they occur. It also emphasizes the importance of consulting with a healthcare professional if any concerning symptoms arise. The book also delves into the proper usage and administration of Flagyl. This includes information on how to take the medication, how to store it, and what to do in case of a missed dose. It is essential for individuals to follow the prescribed instructions to ensure the effectiveness of the medication and to avoid any potential complications.
In conclusion, "Flagyl: The Ultimate Guide to Understanding the Use of Flagyl" is a valuable resource for anyone seeking information on this widely used medication. From its history and uses to potential side effects and proper usage, this book provides a thorough introduction to Flagyl and its role in modern medicine. Whether you are a healthcare professional or a patient, this book is a must-read for anyone looking to understand Flagyl better.
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We Shall Not Bow Down: Children of Color Under Siege: An Invocation to Resistance
An eloquent and passionate call for educational transformation. In the culminating work of his career, groundbreaking educator Jonathan Kozol goes back into urban schools, where racial isolation is at the highest level since he became a teacher and is now compounded by a new regime of punitive instruction and coercive uniformity that is deemed to be appropriate for children who are said to be incapable of learning in more democratic ways, like children in more privileged communities. Kozol believes it's well past time to batter down the walls between two separate worlds of education and to make good, at long last, on the "promissory note" that Dr. Martin Luther King Jr. described on the steps of the Lincoln Memorial in 1963. We Shall Not Bow Down takes aim directly at the disparate agenda that denies Black and Latino children the right to ask discerning questions about a system that places them in toxic sequestration and substitutes draconian penalties and a constant fear of failure for anything resembling healthy motivation. This extreme degree of indoctrinational and authoritarian instruction, Kozol writes, has robbed too many of our children of the power to think independently at a time when it is desperately needed in the face of an administration that is threatening the very essences of democracy. We Shall Not Bow Down is a significantly revised and expanded version of Kozol's book, An End to Inequality, which the New York Times called "An unapologetic cri de coeur about the shortcomings of the schools that serve poor Black and Hispanic children, and thus, the moral failure of the nation to end the inequality [Kozol] has documented for decades." At this moment of political retrenchment, with Trump and Musk riding high, it may seem an impossible dream, but Kozol argues convincingly that it's a goal worth fighting for. -
Segunda Oportunidad Sobre La Tierra
A father, a friend, and a favorite book help a teen boy understand love and loss in this moving and vivid YA novel in verse, now available in Spanish. Have you ever encountered a book that turned your world upside-down? For sixteen-year-old poet and b-baller Marcos Cadena, that book is the beat-up copy of One Hundred Years of Solitude he finds among his late father's possessions after Papi is killed in an accident. Marcos' papi has always loomed large in his eyes. So, when Marcos travels to his parents' childhood home of Cartagena, Colombia to spread Papi's ashes, he brings his father's book with him, convinced that Gabriel García Márquez's masterpiece holds the key to understanding Papi's life and accepting his death. In Cartagena, Marcos befriends eighteen-year-old Camilo, a taxi driver and fellow García Márquez fan who appoints himself Marcos' unofficial tour guide. Together, the two boys explore the landscape of Cartagena, from the picturesque streets of Old Town to the poor neighborhood where Camilo grew up. But when Camilo reveals a troubling secret from his past, Marcos must ask himself whether everyone deserves a second chance. Woven through with themes of friendship, family, and forgiveness, this beautiful Spanish translation of Juan Vidal's acclaimed novel in verse is also a love letter to Colombia and to the books of Gabriel García Márquez. -
Hunter's Daughter
As seen on the TODAY show as "the best thriller." A hypnotic, sinister debut mystery about a seemingly good cop who is secretly the daughter of a notorious serial killer. Anna Koray escaped her father's darkness long ago. When she was a girl, her childhood memories were sealed away from her conscious mind by a controversial hypnosis treatment. She's now a decorated sheriff's lieutenant serving a rural county, conducting an ordinary life far from her father's shadow. When Anna kills a man in the line of duty, her suppressed memories return. She dreams of her beloved father, his hands red with blood, surrounded by flower-decked corpses he had sacrificed to the god of the forest. To Anna's horror, a serial killer emerges who is copying her father - and who knows who she really is. Is her father still alive, or is this the work of another? Will the killer expose her, destroying everything she has built for herself? Does she want him to? But as she haunts the forest, using her father's tricks to the hunt the killer, will she find what she needs most...or lose herself in the gathering darkness? -
Natación (Science of Swimming)
Nada más rápido, mejora tu técnica y aumenta tu resistencia. Esta guía completa analiza en profundidad los músculos y sistemas del cuerpo involucrados en la natación para explicarte cómo funcionan en el agua y mostrarte cómo puedes aplicar esta información y perfeccionar así tu técnica, optimizar tu rendimiento y alcanzar tus objetivos de entrenamiento. ¿Qué hay en su interior?- Explicaciones fáciles sobre cada estilo de natación, con imágenes para mejorar tu brazada y hacerla más eficiente.
- Planes de entrenamiento para todos los niveles, con ejercicios para desarrollar velocidad, resistencia y técnica de natación.
- Consejos sobre alimentación, descanso y mentalidad deportiva, para rendir mejor tanto en la piscina como en aguas abiertas.
Ya sea que nades por diversión, entrenes para una competición o planees explorar el océano, Natación te da las herramientas para superarte y disfrutar aún más de la este deporte. ¡Sumérgete en su interior y lleva tus habilidades a otro nivel! ---------------------------------------------------------------------------
Learn the science needed to perfect your stroke, swim faster, and endure for longer. Natación dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer, how they interact with the hydrodynamics of water resistance, and how you can apply this knowledge to streamline your technique and achieve your training goals. In this 'Science of' book, you can explore:- Swimming strokes that are anatomized so you can analyze and adapt your stroke to swim smarter.
- Full-spectrum training programs - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- The latest scientific insights are explained, including optimum nutrition, the importance of sleep hygiene, techniques for mental resilience, and questions about wetsuits and open-water swimming.
Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Natación will support you both in and out of the water. -
Galaxy Raiders: Battlestorm: Galaxy Raiders, Book 2
The thrilling second installment in New York Times bestselling author Ian Douglas's Galaxy Raiders series.
As war rages on against the formidable Galactic Authority, Admiral Alexandra Morrigan leads a daring expeditionary fleet into the galactic frontier, searching for unlikely allies in the stars. For if humankind has any hope of survival, it will need them.
After three years of deep-space combat, Earth has been devastated by the toll of war. A crushing attack by the Galactics has triggered a new ice age, killing billions and driving survivors to the brink, and now the world's nations are breaking into factions. Some want peace, some want resistance, and a select few have joined forces with the Galactics outright.
As allies become enemies, Admiral Morrigan faces threats from within and without. While Earth's leaders consider surrender, she must choose between obedience and rebellion, retreat and resistance, to seize whatever sliver of hope humanity has left.
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How Girls Are Made
Sex Education meets Euphoria in this dark contemporary novel that tackles perfectionism, emotional abuse, and the dark side of social media. Now in paperback!
Fallon is a fixer. From planning prom to organizing her college applications, she's got it all figured out...except for when her younger sister comes to her with very basic questions about sex. Shocked that she knows so little--and her fellow classmates even less--Fallon decides some practical education is in order. And Fallon isn't above practicing a little civil disobedience by creating a secret underground off-campus group.
Shelby is a fighter. Having her nose broken is nothing new in her semiprofessional career...but this time it's her boyfriend who threw the punch. Now her phone is blowing up with texts from a new guy who tells her she's perfect, she's special, she's everything he's ever wanted...except for a few small details. Shelby's happy to adjust for him, because isn't that what a healthy relationship is about?
Jobie is a failure. She doesn't have enough followers and her posts never go viral, no matter how hard she crushes challenges and applies exactly the right filter. But a friendly DM from a good girl just like her points her in the direction of a whole new audience of admirers. Guys who just want to talk. Guys who give her the attention she's always wanted.
The lives of all three girls intersect in Fallon's secret class, rumors of which have parents up in arms. Fallon needs to keep herself anonymous, Shelby needs to keep her new boyfriend happy, and Jobie needs to keep her followers...who keep asking for more. Each girl finds herself trapped in an inescapable situation--that will leave one of them dead.
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Girl in the Lake: A Holmes, Margaret & Poe Mystery
At a frozen lakeside crime scene, a corpse carries an accusatory note: "If anything happens to me, arrest Brendan Holmes."
Mysteries trail Brendan Holmes, Margaret Marple, and Auguste Poe wherever they go. At a remote lodge in upstate New York, the embattled private investigators have taken refuge from the assailant who bombed their sleek city headquarters. When the discovery of a body in the lake puts the detectives back in the headlines and under suspicion, the elusive killer issues his despicable orders: stop solving crimes--and start committing them. "Patterson ... will have readers checking their locks twice." -Booklist "Patterson's latest thriller keeps readers guessing ... a fine chase." -People -
único mandamiento: El amor es la salvación y el don supremo (La cosa más grande del mundo Adaptación moderna del libro de Henry Drummond)
¿Y si el único mandamiento fuese el amor?Durante siglos hemos hablado de fe, doctrina y creencias. Pero pocas veces hemos vuelto al centro: el carácter y la forma en que amamos.
El único mandamiento es una adaptación moderna de La cosa más grande del mundo de Henry Drummond, uno de los clásicos espirituales más influyentes del siglo XIX. Esta edición actualiza su mensaje con un lenguaje claro y directo para el lector contemporáneo, manteniendo intacta la fuerza de su idea principal: el amor es la base de toda transformación verdadera.
Aquí no encontrarás teoría religiosa complicada. Encontrarás una reflexión profunda sobre:
El verdadero significado del amor cristiano
La diferencia entre fe intelectual y carácter transformado
Cómo desarrollar paciencia, humildad, generosidad y dominio propio
Por qué el amor es la única realidad que permanece
Qué significa vivir una espiritualidad práctica en el día a día
Este libro une espiritualidad, desarrollo personal cristiano y crecimiento interior en un mensaje sencillo pero exigente: no se trata solo de creer, sino de amar mejor.
Si buscas un libro de fe profunda, pero aplicable a la vida real...
Si te interesa el pensamiento cristiano clásico adaptado al presente...
Si quieres fortalecer tu carácter y vivir una espiritualidad más auténtica...
Este libro es para ti.
Porque todo pasa.
El amor permanece.
Y si el amor lo cambia todo, vale la pena descubrir por qué.