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Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron
"Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best."--Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.Sold out -
Herstory: 50 Women and Girls Who Shook Up the World
Move aside history--it's time for herstory. Celebrate fifty inspiring and powerful women who changed the world and left their mark in this lavishly illustrated biography compilation that's perfect for fans of Good Night Stories for Rebel Girls and She Persisted. Throughout history, girls have often been discussed in terms of what they couldn't or shouldn't do. Not anymore. It's time for herstory--a celebration of not only what girls can do, but the remarkable things women have already accomplished, even when others tried to stop them. In this uplifting and inspiring book, follow the stories of fifty powerhouse women from around the world and across time who each managed to change the world as they knew it forever. Telling the stories of their childhood, the challenges they faced, and the impact of their achievements, each lavishly illustrated spread is a celebration of girl power in its many forms. From astronauts to activists, musicians to mathematicians, these women are sure to motivate young readers of all backgrounds to focus not on the can'ts and shouldn'ts, but on what they can do: anything! -
Poems
A Boston Globe Best Poetry Book of 2011
This is the definitive edition of the work of one of America's greatest poets, increasingly recognized as one of the greatest English-language poets of the twentieth century, loved by readers and poets alike. Bishop's poems combine humor and sadness, pain and acceptance, and observe nature and lives in perfect miniaturist close-up. The themes central to her poetry are geography and landscape--from New England, where she grew up, to Brazil and Florida, where she later lived--human connection with the natural world, questions of knowledge and perception, and the ability or inability of form to control chaos. This new edition offers readers the opportunity to take in, entire, one of the great careers in twentiethcentury poetry. -
For Butter or Worse: A ROM Com
A FEMINIST BOOK CLUB CHOICE AWARD WINNER!
"With great tension, simmering heat, and clever banter, FOR BUTTER OR WORSE is a mouthwateringly delicious enemies-to-lovers romance."--Helen Hoang, USA Today bestselling author of The Heart Principle
"[A] sparkling romance...witty and lighthearted, with plenty of tender moments to keep readers invested, this work gets the enemies-to-lovers trope right."--Publishers Weekly
They go together like water and oil...
All chef Nina Lyon wants is to make a name for herself in the culinary world and inspire young women everywhere to do the same. For too long, she's been held back and underestimated by the male-dominated sphere of professional kitchens, and she's had enough. Now, as co-host of the competitive reality TV series The Next Cooking Champ!, she finally has a real shot at being top tier in the foodie scene.
Too bad her co-host happens to be Hollywood's smarmiest jerk.
Restaurateur Leo O'Donnell never means to get under Nina's skin. It just seems to happen, especially when the cameras are rolling. It's part of the anxiety and stress he has come to know all too well in this line of work. So nothing prepares him for the fallout after he takes one joke a smidge too far and Nina up and quits--on live TV.
To make matters worse, the two are caught in what looks like a compromising situation by the paparazzi...and fans of the show go absolutely nuts. Turns out, a "secret romance" between Nina and Leo may just be what their careers need most.
Now all they have to do is play along, without killing each other...and without catching feelings. Easy as artisanal shepherd's pie. Right?
Don't miss Erin La Rosa's next charming rom-com, PLOT TWIST, where a romance author who has never been in love searches for inspiration in a friends-with-benefits situation with her reclusive landlord...who just happens to be a former teen heartthrob. -
Little Souls
Winner of the 2023 Colorado Book Award for Historical Fiction
Sandra Dallas's Little Souls is a gripping tale of sisterhood, loyalty, and secrets set in Denver amid America's last deadly flu pandemic. Colorado, 1918. World War I is raging overseas, but it's the home front battling for survival. With the Spanish Flu rampant, Denver's schools are converted into hospitals, churches and funeral homes are closed, and horse-drawn wagons collect corpses left in the street. Sisters Helen and Lutie have moved to Denver from Iowa after their parents' deaths. Helen, a nurse, and Lutie, a carefree advertising designer at a fashionable women's store share a small, neat house, and each finds a local beau--for Helen a doctor, for Lutie a young student who soon enlists. They make a modest income from a rental apartment in the basement. When their tenant dies from the flu, the sisters are thrust into caring for the woman's small daughter, Dorothy. Soon after, Lutie comes home from work and discovers a dead man on their kitchen floor and Helen standing above the body, an icepick in hand. She has no doubt Helen killed the man--Dorothy's father--in self-defense, but she knows that will be hard to prove. They decide to leave the body in the street, hoping to disguise it as a flu victim. Meanwhile Lutie also worries about her fiancé "over there." As it happens, his wealthy mother harbors a secret of her own and helps the sisters as the danger deepens, from both the murder investigation and the outbreak. Set against the backdrop of an epidemic that feels all too familiar, Little Souls is a compelling tale of sisterhood and of the sacrifices people make to protect those they love most.
A Denver Post bestseller -
The Bloodied Nightgown and Other Essays
A collection of the New Yorker critic's finest essays, which examine the books that reveal and record our world.
Joan Acocella was "one of our finest cultural critics" (Edward Hirsch), and she had the rare ability to examine literature and unearth the lives contained within it--its authors, its subjects, and the communities from which it springs. In her hands, arts criticism was a celebration and an investigation, and her essays pulse with unadulterated enthusiasm. As Kathryn Harrison wrote in The New York Times Book Review, "Hers is a vision that allows art its mystery but not its pretensions, to which she is acutely sensitive. What better instincts could a critic have?" The Bloodied Nightgown and Other Essays gathers twenty-four essays from the final decade and a half of Acocella's career, as well as an introduction that frames her simple preoccupations: "life and art." In agile, inspired prose, she moves from J. R. R. Tolkien's translation of Beowulf to the life of Richard Pryor, from surveying profanity to untangling the book of Job. Her appetite (and reading list) knew no bounds. This collection is a joy and a revelation, a library in itself, and Acocella is our dream companion among its shelves. Includes 25 black-and-white imagesSold out -
Muslim Girl, Growing Up: A Guide to Puberty
"How can I prepare her for this new phase? I wanted to find a resource that can explain the details of this special stage while also integrating the important aspects of it from the Islamic religion. Being from the West, most books I found only explained the physiological changes. But I found that Muslim girls, especially ones from Western countries, need to know more about the religious implications of this stage. So I decided to write this guide to help young girls understand the basic things a Muslim girl should know about puberty, including the religious aspects that come along with it. However, this guide is just a starter to the journey ahead. I encourage parents to talk with your teens and pre-teens about this important stage of life to have a full and thorough understanding." - Natalia Nabil
Includes: What is puberty and its stages. Hygiene tips. Religious duties to perform. And ones to stay away from. And much more
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The Moving Finger: A Miss Marple Mystery
Now with a beautiful new series look, a classic mystery from the Queen of Crime in which the indomitable Miss Marple exposes a small town's shameful secrets.
Lymstock is a town with more than its share of scandalous secrets--a town where even a sudden outbreak of anonymous hate mail causes only a minor stir.
But all that changes when one of the recipients, Mrs. Symmington, commits suicide. Her final note says "I can't go on," but Miss Marple questions the coroner's verdict of suicide.
Soon nobody is sure of anyone--as secrets stop being shameful and start becoming deadly.
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¡Ándale, Prieta!: A Love Letter to My Family
This beautifully open coming-of-age memoir by a Mexican American debut writer doubles as a love letter to the tough grandmother who raised her.
When I tell people who don't speak Spanish what prieta means--dark or the dark one--their eyes pop open and a small gasp escapes... How do I tell them that now, even after the cruelty of children, Prieta means love? That each time Prieta fell from my grandmother's lips, I learned to love my dark skin.
No one calls me that anymore. I miss how her words sounded out loud.
My Ita called me Prieta. When she died, she took the name with her.
Anchored by the tough grandmother who taught her how to stand firm and throw a punch, debut author Yasmín Ramírez writes about the punches life has thrown at her non-traditional family of tough Mexican American women.
Having spent years of her twenties feeling lost--working an intensely taxing retail job and turning to bars for comfort--the blow of her grandmother's death pushes Yasmín to unravel. So she comes home to El Paso, Texas, where people know how to spell her accented name and her mother helps her figure out what to do with her life. Once she finally starts pursuing her passion for writing, Yasmín processes her grief by telling the story of her Ita, a resilient matriarch who was far from the stereotypical domestic abuelita. Yasmín remembers watching boxing matches at a dive bar with her grandmother, Ita wistfully singing old Mexican classics, her mastectomy scar, and of course, her lesson on how to properly ball your fist for a good punch. Interviewing her mom and older sister, Yasmín learns even more about why her Ita was so tough--the abusive men, the toil of almostliterally back-breaking jobs, and the guilt of abortions that went against her culture.
Expertly blending the lyrical prose of a gifted author with the down-to-earthtone of a close friend, this debut memoir marks Ramírez as a talented new author to watch. Her honesty in self-reflection, especially about periods where she felt directionless, and her vivid depictions of a mother and grandmother who persevered through hard knocks, offers vulnerable solidarity to readers who've had hard knocks of their own.
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Sold outThe Book
Following the acclaimed Dunce, which was a finalist for the Pulitzer Prize, comes Mary Ruefle's latest prose publication The Book.True to its bold title, The Book affirms Mary Ruefle's legacy as (dubbed by Publishers Weekly) "the patron saint of childhood and the everyday." With the same curiosity found in Madness, Rack, and Honey and My Private Property, Ruefle's prose here feels both omniscient and especially intimate. "It seems I believe in a bygone world though I no longer live there," she writes. "Will I continue to read about all that is dusty?" In the spirit of friendship, Ruefle generously invites us to query ourselves as readers and thinkers in a world that will eventually endure without us.Sold out -
Corregidora
One of The New Yorker's "The Best Books We Read in 2020" picks "Jones's great achievement is to reckon with both history and interiority, and to collapse the boundary between them."--Anna Wiener, The New Yorker The new edition of an American masterpiece, this is the harrowing story of Ursa Corregidora, a blues singer in the early 20th century forced to confront the inherited trauma of slavery. A literary classic that remains vital to our understanding of the past, Corregidora is Gayl Jones's powerful debut novel, examining womanhood, sexuality, and the psychological residue of slavery. Jones masterfully tells the story of Ursa, a Kentucky blues singer, who, in the wake of a tragic loss, confronts her maternal history and the legacy of Corregidora, the Brazilian slave master who fathered both her mother and grandmother. Consumed and haunted by her hatred of the man who irrevocably shaped her life and the lives of her family, Ursa Corregidora must come to terms with a past that is never too distant from the present. Selected, edited, and first edited by Toni Morrison, it is "the most brutally honest and painful revelation of what has occurred, and is occurring, in the souls of Black men and women," (James Baldwin) and "a tale as American as Mount Rushmore and as murky as the Florida swamps." (Maya Angelou). -
The Way I Used to Be Collection (Boxed Set): The Way I Used to Be; The Way I Am Now
A young woman struggles to find strength in the aftermath of an assault in the New York Times bestselling The Way I Used to Be and tries to move forward in its much anticipated sequel, The Way I Am Now--now available together in a hardcover boxed set. Eden was always good at being good. Starting high school didn't change who she was. But the night her brother's best friend rapes her, Eden's world capsizes. What was once simple is now complex. What Eden once loved--who she once loved--she now hates. What she thought she knew to be true is now lies. Nothing makes sense anymore, and she knows she's supposed to tell someone what happened, but she can't. So she buries it instead. And she buries the way she used to be. Following Eden through all four years of high school and beyond as she starts college, this deeply moving duology reveals the deep cuts of trauma. But it also demonstrates one young woman's strength as she navigates the disappointment of adolescence, first love and first heartbreak, and friendships broken and rebuilt, all while learning to embrace a power of survival she never knew she had hidden within her heart. This hardcover boxed set includes:
The Way I Used to Be
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Nosotros En La Luna
Tras el éxito de Deja que ocurra, vuelve Alice Kellen con una novela que te enamorará Una noche en París. Dos caminos entrelazándose. No hay nada más eterno que un encuentro fugaz. Cuando Rhys y Ginger se conocen en las calles de la ciudad de la luz, no imaginan que sus vidas se unirán para siempre, a pesar de la distancia y de que no puedan ser más diferentes. Ella vive en Londres y a veces se siente tan perdida que se ha olvidado hasta de sus propios sueños. Él es incapaz de quedarse quieto en ningún lugar y cree saber quién es. Y cada noche su amistad crece entre emails llenos de confidencias, dudas e inquietudes. Pero qué ocurre cuando el paso del tiempo pone a prueba su relación? Es posible colgarse de la luna junto a otra persona sin poner en riesgo el corazón? Una historia sobre el amor, el destino y la búsqueda de uno mismo. Porque a veces, solo hace falta mirar la luna para sentirte cerca de otra persona. No hay nada más eterno que un encuentro fugaz. -
The Conditions of Unconditional Love: An Isabel Dalhousie Novel (15)
In this latest installment of the beloved Isabel Dalhousie series, Isabel finds herself navigating tricky problems both public and personal "McCall Smith's assessments of fellow humans are piercing and profound . . . [His] depictions of Edinburgh are vivid and seamless." --San Francisco Chronicle Isabel Dalhousie, everyone's favorite moral philosopher, is once again called on to help navigate a decidedly delicate dispute with all of the insight and compassion she has become known for. What makes Isabel's investigations so unique is her uncanny ability to view all sides of a situation with coolness and reserve -- and she will tap deep into her stores of both in order to help see this one through. Meanwhile, Isabel and her husband Jamie will together be dealing with tricky personal issues of their own. Philosophical observations and humorous asides abound in this fifteenth installment of the beloved series. -
All Adults Here: A Read with Jenna Pick (a Novel)
AN INSTANT NEW YORK TIMES BESTSELLER A TODAY SHOW #ReadWithJenna BOOK CLUB PICK!
"In a time when all we want is hope, it's a beautiful book to reach for." -Jenna Bush Hager
"Literary sunshine."--New York Times "The queen of the summer novel."--Entertainment Weekly "Brimming with kindness, forgiveness, humor and love and yet (magically) also a page turner that held me captive until it was finished. This is Emma Straub's absolute best and the world will love it. I love it." --Ann Patchett
"An immensely charming and warmhearted book. It's a vacation for the soul."--Vox
A warm, funny, and keenly perceptive novel about the life cycle of one family--as the kids become parents, grandchildren become teenagers, and a matriarch confronts the legacy of her mistakes. From the New York Times bestselling author of Modern Lovers and The Vacationers. When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days decades earlier. Suddenly, Astrid realizes she was not quite the parent she thought she'd been to her three, now-grown children. But to what consequence? Astrid's youngest son is drifting and unfocused, making parenting mistakes of his own. Her daughter is pregnant yet struggling to give up her own adolescence. And her eldest seems to measure his adult life according to standards no one else shares. But who gets to decide, so many years later, which long-ago lapses were the ones that mattered? Who decides which apologies really count? It might be that only Astrid's thirteen-year-old granddaughter and her new friend really understand the courage it takes to tell the truth to the people you love the most. In All Adults Here, Emma Straub's unique alchemy of wisdom, humor, and insight come together in a deeply satisfying story about adult siblings, aging parents, high school boyfriends, middle school mean girls, the lifelong effects of birth order, and all the other things that follow us into adulthood, whether we like them to or not. -
Sold outCounting on a Cowboy
In this sizzling, sassy western romance, she's been burned by too many cowboys--but can this rodeo rider convince her he's worth the risk? Retired SEAL Thatch Hearst never thought he'd put down roots, but four years in Star Valley as a bronc rider has him calling the town home. All he needs now is to earn some real money by competing in the big leagues. He'll have his chance with the town's upcoming rodeo days, but first he needs to improve his scores. Running out of time--and ideas--Thatch enlists the help of a local yoga instructor, hoping to gain an extra edge. Lyric Valenza has worked with difficult clients, but this ruggedly handsome cowboy might just be her biggest challenge. Marrying a cowboy was the biggest mistake of her life, and after her divorce, she vowed she'd never again need a man. Only the more time she spends with Thatch, the more she realizes there's a difference between needing and wanting someone--and this cowboy may just be the one person she doesn't want to be without.Sold out