Collection: Spirituality & Religion

El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.

A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. Cómo detener esta espiral? A quién creerle y a quién no? Cómo cambiar de hábitos sin volvernos rígidos y aburridos?

En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.

Leer un fragmento

A world of dew
And within every dewdrop
A world of struggle

The iconic three-line haiku form is increasingly popular today as people embrace its simplicity and grace--and its connections to the Japanese ethos of mindfulness and minimalism. Say more with fewer words.

This practical guide by poet and teacher Bruce Ross shows you how to capture a fleeting moment, like painting a picture with words, and how to give voice to your innermost thoughts, feelings, and observations. You don't have to be a practiced poet or writer to write your own haiku, and this book shows you how.

In this book, aspiring poets will find:

• Accessible, easy-to-replicate examples and writing prompts
• A foreword that looks at the state of haiku today as the form continues to expand worldwide
• An introduction to related Japanese haiku forms such as tanka, haiga, renga, haibun, and senryu
• A listing of international journals and online resources

Do you want to tell a story? Give haibun a try. Maybe you want to express a fleeting feeling? A tanka is the perfect vehicle. Are you more visual than verbal? Then a haiga, or illustrated haiku, is the ideal match. Finally, a renga is perfect as a group project or to create with friends, passing a poem around, adding line after line, and seeing what your group effort amounts to.

Ross walks readers through the history and form of haiku, before laying out what sets each Japanese poetic form apart. Then it's time to turn to your notebook and start drafting some verse of your own!

Indigenous leaders and other visionaries suggest solutions to today's global crisis

- Original Instructions are ancient ways of living from the heart of humanity within the heart of nature

- Explores the convergence of indigenous and contemporary science and the re-indigenization of the world's peoples

- Includes authoritative indigenous voices, including John Mohawk and Winona LaDuke

For millennia the world's indigenous peoples have acted as guardians of the web of life for the next seven generations. They've successfully managed complex reciprocal relationships between biological and cultural diversity. Awareness of indigenous knowledge is reemerging at the eleventh hour to help avert global ecological and social collapse. Indigenous cultural wisdom shows us how to live in peace--with the earth and one another.

Original Instructions evokes the rich indigenous storytelling tradition in this collection of presentations gathered from the annual Bioneers conference. It depicts how the world's native leaders and scholars are safeguarding the original instructions, reminding us about gratitude, kinship, and a reverence for community and creation. Included are more than 20 contemporary indigenous leaders--such as Chief Oren Lyons, John Mohawk, Winona LaDuke, and John Trudell. These beautiful, wise voices remind us where hope lies.

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.

It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood.

Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:

• prepare for menopause through each life stage, from menarche to your final menstrual cycles
• make sense of what you're experiencing during perimenopause
• recognize and accept when you enter menopause, and trust that a meaningful process is at work
• navigate the five phases of menopause and receive their unique gifts
• embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership

Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

An accessible and gratifying introduction to the world of paranormal beliefs and bizarre experiences.

Ghostly encounters, alien abduction, reincarnation, talking to the dead, UFO sightings, inexplicable coincidences, out-of-body and near-death experiences. Are these legitimate phenomena? If not, then how should we go about understanding them? In this fascinating book, Chris French investigates paranormal claims to discover what lurks behind this "weird shit." French provides authoritative evidence-based explanations for a wide range of superficially mysterious phenomena, and then goes further to draw out lessons with wider applications to many other aspects of modern society where critical thinking is urgently needed.

Using academic, comprehensive, logical, and, at times, mathematical approaches, The Science of Weird Shit convincingly debunks ESP, communicating with the dead, and alien abduction claims, among other phenomena. All the while, however, French maintains that our belief in such phenomena is neither ridiculous nor trivial; if anything, such claims can tell us a great deal about the human mind if we pay them the attention they are due. Filled with light-bulb moments and a healthy dose of levity, The Science of Weird Shit is a clever, memorable, and gratifying read you won't soon forget.

Speak in the Charming Tradition of Ozark Rhymes, Poems & Verses

Little Ann was born in Nelson's Holler during a thunderstorm on the same day her grandmother died. She was also born with the gift. Follow Ann's story as she grows up learning the folkways, embraces her natural cunning, and eventually becomes her town's charmer, earning the nickname "Granny Thornapple."

Brandon Weston begins each chapter with a compelling snippet from the life of this fictional practitioner who is based on the many healers he has interviewed. In addition to these vignettes, Weston shares authentic teachings and workings from the Ozark charming tradition that have been passed down orally for generations.

He introduces dozens of charms for practical purposes, such as preventing thievery, building a fire, and alleviating a toothache. Become part of this mountain magic that utilizes familiar poems and verses, including some featured in nursery rhymes and fairy tales. These intuitive folkways can help you seize your inborn power and enhance your own charming abilities.

The great Indian epic rendered in modern prose

India's most beloved and enduring legend, the Ramayana is widely acknowledged to be one of the world's great literary masterpieces. Still an integral part of India's cultural and religious expression, the Ramayana was originally composed by the Sanskrit poet Valmiki around 300 b.c. The epic of Prince Rama's betrayal, exile, and struggle to rescue his faithful wife, Sita, from the clutches of a demon and to reclaim his throne has profoundly affected the literature, art, and culture of South and Southeast Asia-an influence most likely unparalleled in the history of world literature, except, possibly, for the Bible.

Throughout the centuries, countless versions of the epic have been produced in numerous formats and languages. But previous English versions have been either too short to capture the magnitude of the original; too secular in presenting what is, in effect, scripture; or dry, line-by-line translations. Now novelist Ramesh Menon has rendered the tale in lyrical prose that conveys all the beauty and excitement of the original, while making this spiritual and literary classic accessible to a new generation of readers.

Transcend Your Fear of Negative Cards

Make every reading positive and empowering with this beginner-friendly guide to the Rider-Waite-Smith tarot. Using his engaging and easy-going style, Elliot Adam teaches you how to move through the shadows and into the light no matter what card you pull.

We've all been there: hoping for the best as we draw a card...but oh no, it's the Devil! Fearless Tarot shows you that worry won't prevail--every card can become something positive. Elliot helps you find the courage to tackle any reading by also explaining both upright and reversed meanings in a constructive way. His approach features unique spreads and interpretations, and he encourages you to use inner wisdom to start an uplifting dialogue with your deck. This book provides everything you need to confidently read tarot.

Includes a foreword by Theresa Reed, author of Tarot: No Questions Asked

You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.

You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.

This booklet will help you apply these four key truths:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
- Creating strategies focused on meeting your needs transforms anger into positive actions

Father Spyridon invites the reader to confront the reality of their own death. Through the ancient truths of the Orthodox Church he demonstrates how only when we have a true understanding of death can we begin to discover and live out the purpose of our existence. He dispels many modern myths concerning purgatory, the rapture, judgement, the soul, heaven and hell, angels and many more. Though deeply spiritual, Trampling Down Death By Death offers a pragmatic approach to the reality of our mortality.

This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and Lü Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to Lü. Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.

Inspired by family lore, a young writer embarks on an epic quest through the Argentine Andes in search of a heritage spanning hemispheres and centuries, from the Jewish Levant to turn-of-the-century trade routes in South America

One Thanksgiving afternoon at his grandparents' house, Jordan Salama discovers a large binder stuffed with yellowing papers and old photographs--a five-hundred-year wandering history of his Arab-Jewish family, from Moorish Spain to Ottoman Syria to Argentina and beyond.

One story in particular captures his attention: that of his great-grandfather, a Syrian-born, Arabic-speaking Jewish immigrant to Argentina who in the 1920s worked as a traveling salesman in the Andes--and may have left behind forgotten descendants along the way. Encouraged by his grandfather, Jordan goes in search of these "Lost Salamas," traveling more than a thousand miles up the spine of South America's greatest mountain range.

Combining travelog, history, memoir, and reportage, Stranger in the Desert transports readers from the lonely plains of Patagonia to the breathtaking altiplano of the high Andes; from the old Jewish quarter of Damascus to today's vibrant neighborhoods of Buenos Aires. It is also a fervent journey of self-discovery as Salama grapples with his own Jewish, Arab, and Latin American identities, interrogating the stories families tell themselves, and to what end.

In this "great starting point for those hoping to practice Appalachian folk magic" (Publishers Weekly), conjure man Jake Richards shares the root work practices and traditional magic he learned from his family as he grew up in the hills and hollers of Appalachia.

Who were the old conjurors and witches of Appalachia? What were their practices and beliefs? How can you learn the ways of conjuring for yourself? Appalachian folk magic and conjure are little known today, but forty or fifty years ago just about every person you might ask in Appalachia either knew something about it themselves or knew someone who did it. These practices and "superstitions" are at the core of Appalachian culture.

In Doctoring the Devil, Jake Richards speaks to those questions and more, offering the various ways of rooting out the "devil"--any unfriendly spirit bringing bad luck, poor health, and calamities of all sorts.

Like the blue smoky mists that glide up the Appalachians, Jake leads his readers up the hillsides too, introducing us to folks along the way--hunters, farmers, blacksmiths, faith healers, preachers, and root-diggers. We'll also meet the local spirits and learn root ways. Further up the hill, we delve into Jake's notebooks--a personal collection of tried-and-true Appalachian recipes and roots for conjuring love, money, justice, and success.

The stunning memoir of a Muslim teen struggling to survive in the midst of the Bosnian genocide--and the stray cat who protected her family through it all.

*Six Starred Reviews*
"Extraordinary." - Booklist "A must-read." - School Library Journal "Unforgettable." - Kirkus "Gripping." - Foreword "Excellent." - School Library Connection "As timely as it is effective." - Publishers Weekly

A YALSA Excellence in Nonfiction Finalist
A Capitol Choices Remarkable Book
A Mighty Girl Best Book
A Malala Fund Favorite Book Selection

In 1992, Amra was a teen in Bihac, Bosnia, when her best friend said they couldn't speak anymore. Her friend didn't say why, but Amra knew the reason: Amra was Muslim. It was the first sign her world was changing. Then Muslim refugees from other Bosnian cities started arriving, fleeing Serbian persecution. When the tanks rolled into Bihac, bringing her own city under seige, Amra's happy life in her peaceful city vanished.
But there is light even in the darkest of times, and she discovered that light in the warm, bonfire eyes of a stray cat. The little calico had followed the refugees into the city and lost her own family. At first, Amra doesn't want to bother with a stray; her family doesn't have the money to keep a pet. But with gentle charm this kitty finds her way into everyone's heart, and after a few near miracles when she seems to save the family, how could they turn her away?
Here is the stunning true story of a teen who, even in the brutality of war, never wavered in her determination to obtain an education, maintain friendships, and even find a first love--and the cat who gave comfort, hope, and maybe even served as the family's guardian spirit.

From one of the central figures in Buddhism's introduction to the West and the founder of Tricycle magazine comes a brilliant memoir of forging one's own path that Pico Iyer calls "unflinching" and "indispensable."

The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. Her life was forever changed when she saw the iconic photo of Thich Quang Duc, the Vietnamese monk who, seated in meditation, set himself on fire to protest his government's crackdown on the Buddhist clergy. Tworkov realized that radically different states of mind truly existed and were worth exploring. At the age of twenty-two, she set off for Japan, then traveled through Cambodia, India, and eventually to Tibetan refugee camps in Nepal.

Set against the arresting cultural backdrop of the sixties and their legacy, this intimate self-portrait depicts Tworkov's search for a true home as she interacts with renowned artists and spiritual luminaries including the Dalai Lama, Pema Chödrön, Joseph Goldstein, Bernie Glassman, Charles Mingus, Elizabeth Murray and Richard Serra.

Interweaving experience, research, and revelation, Helen Tworkov explores the relationship between Buddhist wisdom and American values, presenting a wholly unique look at the developing landscape of Buddhism in the West. Lotus Girl offers insight not only into Tworkov's own search for the truth, but into the ways each of us can better understand and transform ourselves.