101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

Ashton August

Book cover for 101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Book cover for 101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

Ashton August

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Description

Simple Solutions for Everyday Stress

Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go

- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing

- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

About the Author

Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.

Critical Reviews

"This book is like a life raft when you're stuck in the middle of an anxiety storm."
-- Bryan Holub, author of It's Just F*cking Meditation

"Ashton's new book is a refreshing guide for anyone seeking balance and peace in a chaotic world. Incredibly practical and rooted in mindfulness, it offers clear, actionable steps to help readers cultivate inner calm."
-- Dr. Jenelle Kim, founder of JBK Wellness Labs

Publishing Information

Publisher: Page Street Publishing
Pub date: 2025-04-29
Length: 224 pages

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