NATALIE BUTLER, RDN, is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area

"Anyone feeding a family needs to have this cookbook in arms reach! Especially when ingredients are running low in the fridge and pantry but you want to make something of substance that your family will be happy to enjoy! There are so many staples--from breakfast to dinner and snacks--that you'll quickly add to your repertoire from this cookbook. Kudos to Karen, someone who knows how to balance being a mom and feeding a family delicious meals, for capturing the trends of today in one giant cookbook." --Jenna Passaro, cookbook author and food blogger at Sip Bite Go

"As a medical professional, I cannot stress enough to my patients the importance of eating healthy foods to prevent, control, and reverse many diseases. The recipes in this book are quick and easy to put together with ingredients that are easy to find. There is a tasty recipe for everyone, even picky eaters. It promotes a healthy lifestyle change through its ease of use. As a busy health care professional, I will be using the recipes in this book and will be recommending this book to my patients." --Cathia Mendez-Vargas, MD

"The perfect book for foodies who want to take charge of their health without sacrificing flavor. Natalie channels her nutrition expertise and culinary passion into this beautiful book. No gimmicks or fads--just real food and delicious recipes!" --Nicole Geurin, MPH, RD, registered dietitian and author of 5-Minute Meals: It's Not Fast Food... It's Real Food, Fast!

"There are so many cookbooks out there but very few that will actually make you a healthier person. Natalie has put together an easy-to-understand guide to making cooking a form of medicine for your heart, your gut, and your brain. I see patients every day who complain about pain and complain of being overweight, and from this point forward I will send them the link to Natalie's book. The best gift you can possibly give to your body is to buy this book today." --Miguel Millan, DC, clinic director of Life Clinics

"This cookbook is a must-have for anyone wanting to un-complicate an anti-inflammatory lifestyle. Natalie simplifies cooking by using pantry staples to create amazing meals that will become an integral part of your weekly routine!" --Amanda Fearheiley, registered dietitian nutritionist, sports dietitian, certified personal trainer, and brand partner with Savvi

"For those of us who hate purchasing a ton of ingredients while trying to eat healthy, this cookbook really helps simplify the anti-inflammatory diet. With so many tasty options, almost everyone will find easy to make, veggie-forward simple recipes to make healthy eating a snap." --Ana Reisdorf, MS, RD, author of Anti-Inflammatory Diet One Pot Cookbook

Publisher: Callisto

Pub date: 2022-04-19

Length: 158 pages