Writing your true stories can be hard. Mindfulness can help.

Whether you're a seasoned writer looking to jumpstart your writing, or a novice unsure of where to begin, Breath by Breath: A Mindful Approach to Memoir Writing provides structure and inspiration for a daily writing practice.

Susan Barr-Toman shares practical advice, mindfulness activities, and writing prompts you'll return to again and again, this helpful resource will empower you to write your true stories and to create a mindful writing life, breath by breath.