Brad Marshall AKA The Unplugged Psychologist has spent over a decade at the cutting edge of healthy screen use. He is an internationally published author, researcher, and clinician. Linday Hassock is a clinical psychologist at the Screens & Gaming Disorder Clinic, in Sydney, Australia. Working in its internet addiction clinic, Lindsay provides mental health services to young people and supports families with finding a balance between healthy screen time and problematic overuse. Lauriane Bohémier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Bohémier creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature, and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.

"Infused with warmth and optimism, this approachable, nonjudgmental work blends clinical insights with scientific evidence...Put down your phone and pick up this valuable and accessible read for everyone navigating the digital age."-- "Kirkus Reviews"