Seeking to change your life? Go within and discover insights from your hidden wisdom.

When you want to change but don't know why you're struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.

Go Within to Change Your Life offers transformational techniques inspired by shamanism and Jungianism and poses questions that will get you thinking more deeply about what's stopping you from moving forward.

Regardless of where you are on your journey, the abundance of exercises and guidance here will help you:

• • gain insights and energy that will motivate you
  • discover what's holding you back
  • work with powerful tools for establishing new habits
  • attain the momentum you need to change your life, habits, and path

Along with journaling prompts, you'll find exercises for:

• • Interpreting dreams
  • Doing guided visualizations
  • Taking journeys to transpersonal realms
  • Dialoguing with the help of your unconscious
  • Creating a nature painting
  • Writing a death poem and a life poem
  • Dancing for insights

Exploring an array of life issues you might want to address, from experiencing fewer conflicts in relationships to improving your health and wellness to strengthening your connection to nature and Spirit, Go Within to Change Your Life offers the promise of genuine breakthroughs wherever you may be stuck.