"Talk about practical. This cook book strikes the perfect balance between informative and simple. Marlee breaks down the science, and the recipes are SO easy and enjoyable (hello, 5-ingredient coconut curry-crusted chicken)! This is the PERFECT place for those with PCOS to start on their nutrition journey."--Andrea Hardy, registered dietitian and Canada's gut health expert

"Marlee Coldwell explains insulin resistance in friendly, plain language and then lays out a practical 5-step process for overcoming it--including a two-week meal plan so readers can hit the ground running. The recipes are simple and satisfying and the approach sustainable. Anyone who has been told they have pre-diabetes or Type 2 diabetes will benefit from this approachable handbook."--Cheryl Strachan, registered dietitian, Sweet Spot Nutrition (sweetspotnutrition.ca), author of the 30-Minute Heart Healthy Cookbook

"Marlee offers a down-to-earth approach to understanding insulin resistance and provides practical tips for improving your body's insulin response through diet--without restricting all of your favorite foods! This guide is chock-full of evidence-based eating principles and mouth-watering recipes to help support your health goals."--Aldara MacKay, RD, registered dietitian working in diabetes care