Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
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Description
Description
One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain's capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive "fitness" plan that you can use to "exercise" your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
About the Author
About the Author
Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth, is a Distinguished University Professor at The University of Texas at Dallas. With more than thirty years of innovative discovery, she is recognized as a leading thinker in transforming how people, young and old, can build a smarter brain. Shelly Kirkland, public relations director at the Center for BrainHealth at The University of Texas at Dallas, brings national attention to the cutting-edge research facility dedicated to understanding, protecting, and healing the brain.
Critical Reviews
Critical Reviews
"I don't want to grow old and feel bad, either physically or mentally. That's why I exercise my body and my brain daily. I'm well into my eighties. I know that half my life is over, and that keeping my brain challenged is more important than ever. Thanks to the pioneering brain research being done by Dr. Sandi Chapman, we can have healthy and productive minds for far longer than we might have imagined."
Publishing Information
Publishing Information
Publisher:
Simon & Schuster
Pub date:
2014-01-21
Length:
304 pages
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