Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
Member Benefits
40% Off All Books - Savings that support storytellers, not stock prices.
Fight Book Bans - Every membership sends a book to LGBTQ+ youth in affected states.
Member Book Price
$15.99
$1.00
Couldn't load pickup availability
Description
Description
Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
- Rooted in mindfulness--From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
- Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
- Reflect on your work--Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
About the Author
About the Author
JENNIE POWE RUNDE, MFT, REAT, is an expressive art therapist and facilitator who helps clients explore complex subjects like race, sexuality, gender, and class. She's trained in attachment theory, narrative therapy, and mindfulness-based approaches. To learn more, visit expressiveartstherapist.com.
Critical Reviews
Critical Reviews
"During challenging times, we can easily turn away from hard emotions or distract ourselves. It takes courage and practice to stay present, work through feelings, and find balance. This practical book offers a treasure trove of mindfulness-based art therapy exercises that guide us to connect with our innate wisdom and creativity. The creative exercises and prompts offer us a chance to cultivate openness and self-compassion, alleviate emotional distress, and discover a home within ourselves. I highly recommend!" -- Alison McKleroy, LMFT, Art Therapist, Author of The Self-Compassion Journal and Essential Strategies for Social Anxiety
Publishing Information
Publishing Information
Publisher:
Rockridge Press
Pub date:
2023-02-14
Length:
130 pages
The Allstora Membership
Membership Perks:
- Save 30% on all online store purchases
- Exclusive access to author's content
- You pay less, but authors still earn double
Membership Terms:
First Month:
$0.00
Monthly price:
$5.00
- To access membership discount simply log in and add to cart, discount applied automatically.
- One month free trial, cancel anytime. Membership renews on the 15th of each month.