After a severe accident left him in a coma for almost three weeks, author Stephen Monk lost his ability to recall his dreams. Before the accident, Stephen had excellent dream recall and frequently experienced lucid dreams. It would take him nearly a year to have one again.

Combining his personal experiences with his professional certifications, Stephen founded Neuro-Systems Preprogramming (NSP). Along with hypnotherapy and Neuro-Linguistic Programming, NSP uses Kundalini yoga, meditations, psychology, decades of REM experience, and studies. Providing a holistic practical approach, to rewire our brains, Our Dreams: Dream Preprogramming, Meditations, & Interpretations is the leading guide on NSP. Part 1 covers the fundamental principles, from Dream Awareness Levels and Dream Awareness Prep Systems to replication and anchoring. Neuro-Linguistic Programming, Hypnosis, & Psychology provide the foundation, with NSP expanding on these disciplines. Part 2 includes over fifty practical exercises that utilize altered meditations including yoga's Kundalini awake and in dreams. NSP offers techniques to regain or improve dream recall. Teaches throughout the book how the body, mind, and experiences are linked in REM and meditations. Learn how to decrease or enhance REM processes and meditation's phenomena that can be experienced, by presetting body movements and thoughts. Personal interpretations and understanding guide to one's dreams.

Unique and expansive, this manual explores dream recovery, presetting dreams, and how to better understand our (un)conscious selves. Enhancing this understanding increases cognitive abilities, unlocking new creative potential in users. Whether you're an avid lucid dreamer, experienced astral traveller, or new to the field, Our Dreams lays the groundwork for how to get the most out of our dreaming and waking worlds.

The founder of Neuro-Systems Preprogramming, Stephen Monk is also a registered hypnotherapist and certified trainer in The Art of Neuro-Linguistic Programming.