The 12-Week Dbt Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
The 12-Week Dbt Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
The 12-Week Dbt Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
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Description
Description
Balance your emotions and achieve your goals with DBT
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
This DBT workbook for adults covers:
- The DBT basics--Begin with a full overview of DBT, broken down in clear language that's friendly for beginners.
- A 12-week timeline--Follow a manageable schedule that helps you learn new techniques at a pace that's easy to understand and stick to.
- The 4 principles of DBT--Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.
About the Author
About the Author
Critical Reviews
Critical Reviews
"Valerie McBee has hit a home run. This workbook speaks directly to the reader; you can almost feel Valerie's presence as she walks you through the skills. The skills are taught accurately and wisely and with appealing language and graphics. In 12 weeks you will already be emotionally smarter." --Charlie Swenson, psychiatrist, DBT expert, and author
"The 12-Week DBT Workbook is an accessible resource for readers who are beginning their journey with DBT as well as for folks who are fine-tuning their knowledge. The author expertly presents the skills in a straightforward format that supports self-guided learning. This comprehensive guide paves a journey to mindful personal growth." --Patrice Roberts, LICSW, certified DBT clinician, Linehan board of certification
"Jumping into a new therapy (especially DBT) can be intimidating. This book leads you through that door in a manner that makes that first life-changing step easier and sets you up for continued growth." --Andrew White, PhD, ABPP, DBT-C, associate director, Portland DBT Institute
Publishing Information
Publishing Information
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