Miranda Esmonde-White is a former ballerina with the National Ballet of Canada; owner of Essentrics, a fitness company; and host of the long-running PBS fitness TV shows, Classical Stretch and The Aging Backwards series. She is the New York Times bestselling author of Aging Backwards and other books, Forever Painless, Aging Backwards: Fast Track, and The Miracle of Flexibility. She is the creator of Essentrics, which has helped thousands of devoted followers worldwide gain strength and mobility while healing old wounds and relieving chronic pain. She is a successful author, teacher, and TV Host.

"Miranda combines scientific principles with intuition in creating Essentrics, a workout that rebalances the full musculoskeletal system through using flexibility training to increase strength. Essentrics complements any fitness routine and offers a huge potential for health promotion and disease prevention." -Emilia Zarco, Chair of the Department of Health and Sport Sciences at Adelphi University

"I have been doing Essentrics two to three times a week for the past 20 years to date. As an athlete it with recovery and added speed and balance to my game...It allowed me to train harder and perform better." -Jonathon Power, World Squash Champion, Became #1 in 1998 and retired #1 in 2007

"I've been doing Essentrics for over 10 years. As a former dancer, I fell in love with the technique and how it made my body feel. Over the years I've grown to appreciate what the technique does to calm my entire nervous system. Every morning on set I do a 15-45 minute Essentrics warm up in my trailer. It helps me tune into my body, align my posture and tap into a mindful state." -Sarah Gadon, Actor (Star of 'Alias Grace' & 'True Detective')

Publisher: S&s/Simon Element

Pub date: 2023-02-28

Length: 480 pages