Collection: Self-Development

Modern life is stressful, and nothing beats stress like a good burst of swearing. Combine the cathartic powers of coloring and cussing with over 40 pages of foul-mouthed affirmations to color in. Discover an adults-only approach to relieving tension and exercising your creativity.

• Adults-Only Relaxation: Over 40 pages designed specifically for mature audiences.
• Cathartic Coloring: Combines the therapeutic benefits of coloring with the stress-relieving power of swearing.
• Foul-Mouthed Affirmations: Express yourself freely with humorous, edgy phrases.
• Creative Stress Relief: Trade in your worries for a burst of creativity and laughter.
• High-Quality Pages: Thick, single-sided pages to prevent bleed-through and allow for easy display.
• Perfect Gag Gift: Ideal for friends, coworkers, or anyone who could use a cheeky chuckle.
• Mindfulness with an Edge: Achieve relaxation and mindfulness in the most unapologetic way possible.

Enhance your reading life and reflect on your latest book reads with this beautifully illustrated guided journal.

My Book Club Journal is a place to keep all your thoughts and feelings about your recent reads with guided prompts and space to record your reflections.

Dedicated sections for notes on characters, plot, general thoughts, and discussion recap make it easy for readers to reference previous book selections. With an index of reading logs, go-to lists to pick your next read, and tips for starting (and continuing) your own club, My Book Club Journal provides a lasting keepsake for book lovers to remember the best parts of books they've read and discover new favorites.

JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to reflect on books you've read.

INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for recording your recent reads.

MAKE THE MOST OF YOUR BOOK CLUB: Journaling important details on characters, plot, themes, predictions, questions, and quotes helps solo readers and group discussions stay focused.

DELUXE DESIGN: A sturdy vegan leather cover, accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

A BIBLIOPHILE'S DREAM: The perfect companion for any bookworm, this guided journal makes for a great gift or self-purchase for book lovers.

LIGHTWEIGHT AND PORTABLE: Fits easily into a backpack or glove box, allowing for quick access for notes on the go.

Peek under waves and behind coral to discover hungry sharks, shy sea dragons and lots more hiding behind the flaps in this wonderful first book about the sea. Little children will love poring over the beautifully illustrated scenes, which include a submarine exploring the deep sea, waves lapping onto the shore and a sunken ship.

More than 100 word search puzzles to brighten your day without any eye strain.

The word search puzzles in this book give you a great way to unwind whether you're at the beach, on a road trip, or relaxing at home. Included are more than 100 puzzles with fun summertime themes that are easy on the eyes, making for less eye strain. Boost your vocabulary, sharpen your puzzle-solving skills, and have fun at the same time!

• Word searches with sunny and summertime themes.
• Boost your vocabulary and sharpen your puzzle-solving skills.
• A relaxing and enjoyable activity for all ages.

The life inside your body is tricky to see, but you can feel it.

Life lets you run and laugh and play - like how the wind helps kites to fly across the sky and leaves to dance across the ground. But where does the wind go when it stops blowing? And where does life go when it leaves the body?

This series deals with emotive issues that children face in direct and gentle terms, allowing children's feelings and problems to be more easily shared and discussed with family and friends.

Author Shona Innes is a qualified clinical and forensic psychologist with many years of experience assisting children.

Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.

Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.

If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.

Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Women's Health you can:

- Reclaim your health by adopting a more healing diet

- Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution--60+ recipes, including herbal ghees, shatavari, beneficial oils, and more

- Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more

- Understand your current season of life--whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a fastest known time on the Pacific Crest Trail.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just 66 years old, she wanted to do something epic to honor the person her mother had been: adventurous, courageous, inspiring. Emily's mom had taken up running in her late 40s; she ran her first marathon at 50. She learned to swim at 60 so she could do triathlons, and she did long bike rides even after she was diagnosed, still going for walks as she could in the short months from diagnosis to her death. Emily's mom had even once jumped out of a plane. It was going to take something special to pay tribute to such a remarkable, life-loving spirit. Emily, an already accomplished ultrarunner (inspired to start running by her mother), decided to try to break the record for the Fastest Known Time by a woman, running the Pacific Crest Trail's 460 miles across Oregon. As she laid out plans for her run she began to wonder: Could she also break the men's record?

To the Gorge takes the reader through those 7 days, 19 hours, and 23 minutes, covering nearly 60 miles a day on foot over mountainous terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ball-sized blisters, sleep deprivation, hallucinations, cougar encounters. The hardest run of her life while she simultaneously battled through the profound grief of losing her living inspiration and best friend. Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief--and what shines through it.

To the Gorge resonates with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will get through it. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses have to teach us about how to live the one life we get.

All kinds of pets can be found in this Hidden Pictures puzzle book. It features over 100 pet-themed scenes and more than 1,700 hidden objects in our iconic black-and-white puzzles.

With illustrations of playful puppies, cool cats, and other hilarious pets, each black-and-white puzzle in this book is carefully designed to engage and entertain children while honing their concentration skills and attention to detail.

Thousands of amazing humans have eradicated millions of dollars in debt because Erin Skye Kelly taught them how to get the hell out of it!

Erin Skye Kelly wrote Get the Hell Out of Debt after her own struggle to become consumer-debt free. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she'd end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management--and started achieving massive results--other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives.

This book is not only a step-by-step process that will walk you through how to pay off your debt--it's a deeply personal journey centered around changing your mindset. As you master each of the three phases through repetition, you will create your own financial freedom, allowing you to live debt-free forever and create wealth and abundance that will positively impact your life--and the people you love and serve.

No matter how much consumer debt you carry, this book is a judgment-free zone from cover-to-cover. Your dreams are welcome here.

Give 3rd, 4th, and 5th graders a vocabulary boost--no tutor required

Help young students build key language skills with this three-grades-in-one vocabulary builder. The Vocabulary Workbook for Grades 3, 4, and 5 is the perfect way to supplement what kids are learning in school and give them an easy way to practice reading comprehension anytime. Each lesson progresses in difficulty, helping kids learn each concept and develop the confidence to tackle the more challenging exercises that follow. Set your child up for elementary school success--three years in a row.

• Organized by grade level--This workbook is divided into sections for 3rd, 4th, and 5th grade vocabulary skills, with easy color-coding for quick navigation.
• Plenty of practice--Kids will work through a range of reading and writing activities, including prefixes and suffixes, parts of speech, spelling, and using context clues.
• Fun and engaging--Entertaining exercises like crossword puzzles and riddles will keep kids interested as they learn to identify new words in everything they read.

Give elementary students the tools to become stronger, more confident readers with The Vocabulary Workbook for Grades 3, 4, and 5.

A Conscious Approach to Leadership and Life

Leading lightly is about looking at what you do through a radical new lens. It's a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.

Stress and difficulty don't have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you're able to leverage the choices you have each day and take action that puts you in control of your experience. You'll not only be able to create better outcomes but also do this in a way that energizes and enlivens you.

​In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You'll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You'll notice the results immediately, and those around you will too.

So you're ready to drop from the Battle Bus?

Before you dive in, do you know what your survival strategy will be? Fortnite is a game that is constantly evolving, and even the most experienced player will need to stay agile and up-to-date if they want to remain the last person standing.

This brand-new Essential Guide covers all the basics and reveals the vital knowledge you need for victory. It will take you on a journey to improve your squad strategy, hone your battle techniques, build better, and make the best use of the weapons and items you can find on the island.

Whether you're a complete newbie or an old pro, Official Fortnite: The Essential Guide will help sharpen your skills and propel you on your way to a Victory Royale.

Winner of a Golden Laurel at the 2023 GardenComm Media Awards

"A magnum opus of ground covers that deserves a place in every gardener's library." --Tony Avent, founder and owner Plant Delights Nursery

Ground covers are widely thought of as utilitarian--we turn to them when we have a problem that needs a solution. Yet these plants also offer a diverse range of beautiful and intriguing options with a variety of colors, textures, and forms. They can unify a landscape, knit together plantings and hardscape, and add extra layers of beauty, dynamism, and surprise. As a replacement for lawns, they can reduce our use of water, fertilizer, pesticides, herbicides, carbon-based fuels, and transform a yard into a diverse landscape of habitat and food for native insects, birds, and other wildlife.

In this meticulously researched reference, nurseryman Gary Lewis profiles more than 4000 ground covers that can perform these roles with aplomb. No matter what kinds of conditions you're facing--shade, dry soil, heavy clay, excess moisture--there's a ground cover that will thrive and beautify your garden. Comprehensive, practical, and copiously illustrated, this indispensable volume belongs on the shelf of every designer, landscape architect, and serious gardener.

Named a Best Gift Book for Gardeners by The New York Times Book Review, Los Angeles Times, San Francisco Chronicle, Seattle Times, Domino magazine, and Goop.

The team behind the inspirational design sites Gardenista.com and Remodelista.com presents an all-in-one manual for making your outdoor space as welcoming as your living room. Tour personality-filled gardens around the world and re-create the looks with no-fail planting palettes. Find hundreds of design tips and easy DIYs, editors' picks of 100 classic (and stylish) objects, a landscaping primer with tips from pros, over 200 resources, and so much more.

Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.