Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Member Benefits
30% Off All Books - Savings that support storytellers, not stock prices.
Fight Book Bans - Every membership sends a book to LGBTQ+ youth in affected states.
Member Book Price
$22.99
$16.09
Couldn't load pickup availability
Description
Description
Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
About the Author
About the Author
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927-1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.
Publishing Information
Publishing Information
Publisher:
DK Publishing (Dorling Kindersley)
Pub date:
2018-06-05
Length:
224 pages
The Allstora Membership
Membership Perks:
- Save 30% on all online store purchases
- Exclusive access to author's content
- You pay less, but authors still earn double
Membership Terms:
First Month:
$0.00
Monthly price:
$5.00
- To access membership discount simply log in and add to cart, discount applied automatically.
- One month free trial, cancel anytime. Membership renews on the 15th of each month.