Collection: Self-Development

Ghosts, Spells and Creatures, Oh My!

Make potions, tend to botanicals, follow a witch cat for a day
Bring the quirkiness to life, in these pages tucked away
And watch as the relaxing hour whizzes by.

One of the world's leading creative artists, choreographers, and creator of the smash-hit Broadway show, Movin' Out, shares her secrets for developing and honing your creative talents--at once prescriptive and inspirational, a book to stand alongside The Artist's Way and Bird by Bird.

All it takes to make creativity a part of your life is the willingness to make it a habit. It is the product of preparation and effort, and is within reach of everyone. Whether you are a painter, musician, businessperson, or simply an individual yearning to put your creativity to use, The Creative Habit provides you with thirty-two practical exercises based on the lessons Twyla Tharp has learned in her remarkable thirty-five-year career.

In "Where's Your Pencil?" Tharp reminds you to observe the world -- and get it down on paper. In "Coins and Chaos," she gives you an easy way to restore order and peace. In "Do a Verb," she turns your mind and body into coworkers. In "Build a Bridge to the Next Day," she shows you how to clean the clutter from your mind overnight.

Tharp leads you through the painful first steps of scratching for ideas, finding the spine of your work, and getting out of ruts and into productive grooves. The wide-open realm of possibilities can be energizing, and Twyla Tharp explains how to take a deep breath and begin...

Buckland's Complete Book of Witchcraft has influenced and guided countless students, coven initiates, and solitaries around the world. One of modern Wicca's most recommended books, this comprehensive text features a step-by-step course in Witchcraft, with photographs and illustrations, rituals, beliefs, history, and lore, as well as instruction in spellwork, divination, herbalism, healing, channeling, dreamwork, sabbats, esbats, covens, and solitary practice. The workbook format includes exam questions at the end of each lesson, so you can build a permanent record of your spiritual and magical training. This complete self-study course in modern Wicca is a treasured classic--an essential and trusted guide that belongs in every Witch's library.

Praise:
"A masterwork by one of the great Elders of the Craft. Raymond Buckland has presented a treasure trove of Wiccan lore. It is a legacy that will provide magic, beauty, and wisdom to future generations of those who seek the ancient paths of the Old Religion."--Ed Fitch, author of Magical Rites from the Crystal Well

"I read Buckland's Complete Book of Witchcraft with much pleasure. This book contains enough information and know-how for all approaches: the historical, the philosophical, and the pragmatic...quite entertaining, as much for the armchair enthusiast as for the practicing occultist."--Marion Zimmer Bradley, author of The Mists of Avalon

"Never in the history of the Craft has a single book educated as many people, spurred as many spiritual paths, or conjured as much personal possibility as Buckland's Complete Book of Witchcraft."--Dorothy Morrison, author of The Craft

A soulful collection of illuminating essays and interviews that explore Black people's spiritual and scientific connection to the land, waters, and climate, curated by the acclaimed author of Farming While Black

Author of Farming While Black and co-founder of Soul Fire Farm, Leah Penniman reminds us that ecological humility is an intrinsic part of Black cultural heritage. While racial capitalism has attempted to sever our connection to the sacred earth for 400 years, Black people have long seen the land and water as family and understood the intrinsic value of nature.

This thought-provoking anthology brings together today's most respected and influential Black environmentalist voices --leaders who have cultivated the skill of listening to the Earth --to share the lessons they have learned. These varied and distinguished experts include Pulitzer Prize and National Book Award-winning author Alice Walker; the first Queen Mother and official spokesperson for the Gullah/Geechee Nation, Queen Quet; marine biologist, policy expert, and founder and president of Ocean Collectiv, Dr. Ayana Elizabeth Johnson; and the Executive Director of the North Carolina Association of Black Lawyers, Land Loss Prevention Project, Savi Horne. In Black Earth Wisdom, they address the essential connection between nature and our survival and how runaway consumption and corporate insatiability are harming the earth and every facet of American society, engendering racial violence, food apartheid, and climate injustice.

Those whose skin is the color of soil are reviving their ancestral and ancient practice of listening to the earth for guidance. Penniman makes clear that the fight for racial and environmental justice demands that people put our planet first and defer to nature as our ultimate teacher.

Contributors include:

Alice Walker - adrienne maree brown - Dr. Ross Gay - Dr. Ayana Elizabeth Johnson - Rue Mapp - Dr. Carolyn Finney - Audrey Peterman - Awise Agbaye Wande Abimbola - Ibrahim Abdul-Matin - Kendra Pierre-Louis - Latria Graham - Dr. Lauret Savoy -Ira Wallace - Savi Horne - Dr. Claudia Ford - Dr. J. Drew Lanham - Dr. Leni Sorensen - Queen Quet - Toshi Reagon - Yeye Luisah Teish - Yonnette Fleming - Naima Penniman - Angelou Ezeilo - James Edward Mills - Teresa Baker - Pandora Thomas - Toi Scott - Aleya Fraser - Chris Bolden-Newsome - Dr. Joshua Bennett - B. Anderson - Chris Hill - Greg Watson - T. Morgan Dixon - Dr. Dorceta Taylor - Colette Pichon Battle - Dillon Bernard - Sharon Lavigne - Steve Curwood - and Babalawo Enroue Halfkenny

"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Key Features

• This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues.
• Includes affirmations, visualizations, inner voice and feeling exercises.
• Strong supporting studies make this a popular book with counselors and other professionals.
• Completely updated and revised

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.

A practical roadmap to cultivating the heart's capacity to face and transform our greatest challenges--like the climate crisis, oppression, anxiety, and burnout--from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You'll learn ways to:

- Find more choice and freedom in life
- Strengthen focus, sustain energy, and accomplish goals
- Identify burnout and take steps to renew yourself
- Imbue your daily activities with clarity and vitality
- Respond more effectively to collective challenges

Named an ALA 2024 Feminist Rise Book Project Winner * Glamour Best Nonfiction Book of 2023 * theSkimm Favorite Book of Summer 2023 * NPR Science Friday Best Science Book of Summer 2023

An eye-opening, transformative, and actionable journey through radical and compassionate community abortion care and support work: what it looks like, how each and every one of us can practice and incorporate it into our daily lives, and what we can imagine and build together in a post-Roe v. Wade United States.

Abortion touches all of our lives. While statistically nearly everyone knows someone who will receive an abortion in their lifetime, limiting narratives flatten our understanding and assumptions around abortion, while stigma and criminalization stifle discussion. What we lack are the language and tools to provide care and support to all of the members of our communities who receive abortions, before, during, and after them.

Now, Hannah Matthews--abortion care worker, doula, journalist and essayist, and reproductive rights advocate--breathes depth and nuance into the oversimplified narratives surrounding abortion, presenting an accessible guide to the emotional and physical realities of providing and supporting abortion care for our own communities. Featuring stories of real abortion experiences, including Matthews's own, You or Someone You Love offers a glimpse into the stunningly diverse landscape of abortion care across gender, race, and class lines, while illustrating how we can better support and protect the people who seek abortion in a country that increasingly promotes secrecy and shame.

*Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness

In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.

By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing.

Inside Energetic Herbalism, you'll find:

• The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices
• A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions
• The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements
• The roots and evolution of Vitalism, the traditional Western system of energetic medicine
• How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism
• The senses as the main tools for navigating through energetic herbalism

Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including

• Dandelion
• Ashwagandha (Indian Ginseng)
• Goldenseal
• Burdock
• Calendula
• Echinacea
• Goldenrod

Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.

As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.

In this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:

5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class

You'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself.

Start taking time for you--it's easier than you think and besides, you deserve it!

OPRAH'S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

"A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment." -Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why "integrity"--needed now more than ever in these tumultuous times--is the key to a meaningful and joyful life

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period."

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

What color is a bluebird? Easy to answer, but even easier when you have thecolor to match it with. Find the color in the top half of a page that matches the picture on the bottom half. From pink flowers to purple grapes, this colorful book is full of fun and surprises. Children will love solving these color puzzles featuring Eric Carle's bold and vibrant artwork.

A no-mess art activity kids can do again and again at home or on the go!

Like magic, underwater scenes come to colorful life when painted with the included water-filled brush! As the water dries, the color disappears and the pages can be painted again and again! Ten scenes of dolphins, jellyfish, octopuses, starfish and more make for mess-free fun in the summer and year-round. Each page also includes search and find challenges that support literacy-building skills.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation--from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.

Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.

In Heal Your Nervous System, you will discover:

• How anxiety, trauma, and chronic stress are not just "in your head," but manifest in all areas of your health
• How to assess your current level of nervous system dysregulation
• Why nervous system dysregulation can cause both mental and physical symptoms
• How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation
• The four most common mistakes people make in their healing journey, and how to avoid them
• Top essential habits that support your nervous system during your healing journey
• Simple practices, exercises, and routines that progressively reverse nervous system dysregulation
• How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed

Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Create masterpieces to display with the 8 gel pens provided in this amazing kit!

Design intricate patterns, embellishments, decorations, and more with the eight amazing gel pens contained in this kit! The pictures will jump off the page with the vivid gel pen colors. With instructional hints to make your designs uniquely you and plenty of pages waiting for a creative touch, this kit is a wonderful gift for artists of all kinds. With tear-out pages so you can display your masterpieces when you're finished, this kit has everything you need to become the next gel pen Picasso!

"A rare achievement that discusses the witch wound with historical depth and also offers practical invitations to heal the wound on a personal and collective level."--Danielle Dulsky, author of The Holy Wild

You were born to live a magical life. Deep within your soul, you know this; it is why you picked up this book. But there is another reason why you now hold this book in your hands: because some part of you feels it is unsafe to fully embrace the magic that exists within and around you. This part of you carries an age-old wound--one that keeps you from claiming your magic, owning your power, and shining fearlessly in your truth. This is the "witch wound."

Healing the witch wound is not about going back in time or dwelling on the atrocities of the past--quite the opposite. This work is about taking steps now to reclaim your power, live a more magical life, and embody your most authentic self.

This book will lead you through a diverse range of practices, including spell work, rituals, meditations, and journal prompts to help you uncover and work through feelings of reticence, uncertainty, and fear. Some practices may not resonate for you, while others may be deeply impactful. Take what works, adapt and customize where you can, and leave the rest. This is your journey.