Collection: Self-Development

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. Step-by-step techniques Annotated case examples Unique meditations Downloadable exercises, worksheets IFS is Evidence-Based Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who had a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer. IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts. Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.

NATIONAL BEST SELLER - A collection of quotes from the internationally acclaimed author of Wild--drawn from the wide range of her writings--that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive.

"Cheryl Strayed is a tough-love truth-teller.... Brave Enough amount[s] to a galvanizing call to be bigger, bolder, more generous." --The Washington Post

Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her "Dear Sugar" columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other--and be brave enough.

This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts--"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all.

- Be brave enough to break your own heart.
- You can't ride to the fair unless you get on the pony.
- Keep walking.
- Acceptance is a small, quiet room.
- Romantic love is not a competitive sport.
- Forward is the direction of real life.
- Ask yourself: What is the best I can do? And then do that.

Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul(R) series, turns to the principles he's studied, taught, and lived for more than 30 years in this practical and inspiring guide that will help any aspiring person get from where they are to where they want to be.

The Success Principles(TM) will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Not merely a collection of good ideas, this book spells out the 64 timeless principles used by successful men and women throughout history. Taken together and practiced every day, these principles will transform your life beyond your wildest dreams!

Filled with memorable and inspiring stories of CEOs, world-class athletes, celebrities, and everyday people, The Success Principles(TM) will give you the proven blueprint you need to achieve any goal you desire.

From the author of Everything I Know About Love and longtime Sunday Times Style columnist comes advice and answers to your questions about dating, love, sex, family, friendship and more.

"One of the foremost 'it' writers of our time. . . . There is no writer quite like Dolly."--Lisa Taddeo, author of #1 New York Times bestseller Three Women

"Nora Ephron for the millennial generation."--Elizabeth Day, author of How to Fail and The Party

For years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her "Dear Dolly" column seeking guidance on a host of life problems. Dolly has thoughtfully answered questions ranging from the painfully--and sometimes hilariously--relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.

Without judgement, and with deep empathy informed by her own, much-chronicled adventures with love, friends, and dating, Dolly helps us navigate the labyrinths of life. In this wonderful collection, she brings together her collected knowledge in one invaluable volume that will make you think, make you laugh, and help you confront any conundrum or crisis.

Alain de Botton's redemptive volume charts a course from collapse to recovery with kindness, compassion and wisdom.

"Alain de Botton, one of our era's most uncommonly perceptive, lyrical, and lucid existential contemplatives." -- The Marginalian

A Therapeutic Journey is a collection of essays about mental challenge and health. Written with kindness, knowledge and sympathy, it is a practical guide to well-being and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.
At heart this is a book about happiness - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.

The Fifth Edition of a Modern Masterpiece

When it appeared in 2003, the first edition of Dvoretsky's Endgame Manual was immediately recognized by novice and master alike as one of the best books ever published on the endgame. The enlarged and revised fifth edition is better than ever!

Here is what Vladimir Kramnik, the 14th World Champion, had to say in his foreword to the fifth edition:

"I consider Dvoretsky's Endgame Manual an absolute must for every chess professional, and no less important even for a club player... I always recommend this book... I consider it to be one of the very best chess books published in recent times and I am very pleased with the new enhanced edition..."

German grandmaster Karsten Muller, widely recognized as one of the best endgame theoreticians in the world today, has carefully updated the fifth edition with the help of American grandmaster Alex Fishbein. The incredible instructional value of the exercises has been preserved, and the blue text used in the first four editions has been replaced with text with a light grey background.

Here's what they had to say about the first edition:

"Dvoretsky's Endgame Manual ... may well be the chess book of the year ... [It] comes close to an ultimate one-volume manual on the endgame." - Lubomir Kavalek in his chess column of December 1, 2003 in the Washington Post

"Dvoretsky's Endgame Manual is quite simply a masterpiece of research and insight ... Most of all, Dvoretsky's analysis is staggering in its depth and accuracy." - John Watson at The Week In Chess.

2003 Book of the Year - JeremySilman.com
2003 Book of the Year - Seagaard Chess Reviews

A Child's Seasonal Treasury was conceived as a Waldorf-inspired resource book for parents and teachers of young children. Throughout the seasons, songs, verses, poems, riddles, fingerplays, games, creative drama and movement, watercolor painting, handcrafts, healthy recipes and gratitude for life that rekindles a sense of wonder are keynotes of this Smithsonian Notable Children's Book (Nov. 1997, Vol 28, Number 8) Having been chosen as the first book in the Hearthsong Family Library (1996), Waldorf Education has grown tremendously and with the surge of home schools, charter schools, pre-schools and daycare centers, quality curriculum that is child-centred to help counteract the influences of TV and technology on the very young is imperative. This newly published edition has been up-dated with more writing and all illustrations by the author, a conversion chart for the recipes to "translate" world-wide, and the promise that at home or at school, this book will bring joy into the process of learning, both for children and for the adults who are involved with them on a daily basis. The Education Edition is printed on a lower quality print stock to make it more affordable but is otherwise identical to the Premium Edition.

This coloring book includes a variety of inspirational images and quotes.

• Images range in complexity and style.
• Spiral binding allows pages to lie flat while coloring.
• 8 x10 inch perforated, one-sided pages allows easy tear out to frame or share.
• Thicker paper helps prevent marker or pen from bleeding through to the next page.
• This coloring book is made for grown-ups but all ages can enjoy!

WE ALL STRIVE FOR A LIFE OF PURPOSE AND FULFILLMENT, yet few achieve it. Why? Because it's hard. Relationships, careers, physical fitness-they all take effort. Despite our best intentions, it's easy to lose focus. In today's digital culture, we're inundated with quick fixes and false promises: take this pill and lose fifteen pounds; buy this app and be more productive. The truth is, you can't buy a life of purpose, and fulfillment was never just a shortcut away. Life is a continuous journey built on making progress and pursuing potential. The Everyday Warrior is your guide to approaching life with a healthy mindset, acting with intention, and focusing on your physical, mental, and spiritual growth-because lasting success requires balance. You'll draw on the wisdom of other everyday warriors to overcome challenges, be resilient, and build positive habits that'll change your life. As an everyday warrior, you'll learn to transform setbacks into valuable lessons, turn small victories into remarkable achievements, and embrace the freedom of knowing that success isn't the destination-it's simply part of the journey.

For more than 30 years, WonderWord has delighted and challenged puzzle players every day. Each puzzle is built by hand from legendary puzzle creator David Ouellet. Each puzzle is also themed, often bringing in pop culture and trending topics. Monday through Saturday puzzles are a 15x15 grid, and on Sunday the puzzle jumps to a 20x20 version for even more game play. Get lost in the most essential, habitual, and enthralling puzzle! WonderWord is great for all ages.

Choosing Therapy selected this book for the 2020 Best Books on Narcissism and Narcissistic Personality Disorder.

Do you feel confused and exhausted by a relationship, and you can't figure out why?

Do you feel like you can't think straight, and the person in your life seems fine, so you wonder if maybe you are the problem?

Has someone mentioned you might be with a narcissist, or you wonder yourself, and when you research narcissism, they don't seem to completely fit the description, although some of the traits do ring true?

The Covert Passive Aggressive Narcissist is the most comprehensive and helpful book on the topic of covert narcissism. Also available in Spanish as El Nacisista Pasivo Agresivo. Find the answers you are looking for. This book delivers:

You will see that you are not crazy, that your instincts are correct, and you will learn how to see through covert manipulation and control.

The most common description a survivor of this type of relationship will use is crazy-making. The emotional abuse and gaslighting makes you question your own view of reality, and sometimes your own sanity. You will know after reading this book if the person you are with is a covert narcissist, and your experience with them will begin to make sense for the first time.

When most people think of a narcissist, they think of someone who is grandiose, obviously self-absorbed, sees themself as superior to others, and throws fits of rage when they don't get their way. But what if the narcissist is one of the nicest people you've ever met? What if they are a great listener, seem to care about others, or are a pillar of the community? What if they are the mother that volunteers at the school, the husband that your friends wish they had, the boss that your co-workers feel so lucky to work for? Parents, spouses, partners, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, therapists, moms who bring over casseroles to needy people, and bosses who everyone loves.

A covert narcissist has the same traits of narcissism as the well-known overt type. The difference is when they control and manipulate, when they demean and devalue you, it is done in such a subtle way you don't notice it.

This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship with a covert narcissist that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. There are no visible scars with this form of abuse, and you are usually the only one that experiences their destructive and psychologically debilitating behavior.

Living with a covert narcissist drains your spirit and leaves you questioning your own reality.

You have been lied to for years, and it is time to finally see the truth of what you have been through, who you really are, and how much you deserve love and happiness.

Ready-to-color, double-page illustrations introduce stargazers of all ages to 22 major constellations, among them Aquarius, the water bearer; Orion, the hunter; Gemini, the twins; and Aries, the Ram; as well as Canis Major, Taurus, Leo, Scorpio, Virgo, and more.
An informative accompanying text relates the mythological story behind each constellation's name and identifies its principal stars as well as galaxies, nebulae, star clusters, and other features associated with the constellation. To help viewers locate these fascinating star formations, charts on the inside front and back covers show generalized positions of the constellations in the Northern Hemisphere during summer and winter.
Entertaining and fact-filled, this clearly rendered collection is also a great source of royalty-free art suitable for a variety of art and craft projects.

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health.

Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.

Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with:

• the latest medical advances in assisted reproductive technologies (ART)
• more in-depth coverage of women's gynecological and sexual health
• new illustrations, photographs, and an expanded color insert
• new sample charts
• an expanded appendix
• Six new chapters including:

Three Prevalent Conditions--Endometriosis, Ovarian Cysts and

PCOS
Natural Ways to Balance Your Hormones
Preserving Your Future Fertility
Miscarriages
Idiopathic Infertility
Causes of Unusual Bleeding

Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.

Packed with brilliantly designed paper planes to make and fly, ranging from fighter planes to space rockets and creepy flying bugs. Features four different models to perfect, each with their own concise instructions on how to best fold and fly them. Printed on special tear-out pages, each of the 100 planes features a unique design. A brilliant present, or great to use as party favors.

This lively introduction to Japanese joinery not only delves lovingly into the unique history and development of Japanese carpentry, but also reveals many secrets of Japanese joinery. Presenting 48 joints, selected from among the several hundred known and used today, this visually exciting book will please anyone who has ever been moved by the sheer beauty of wood.

With the clear isometric projections complementing the 64 pages of stunning photographs, even the weekend carpenter can duplicate these bequests from the traditional Japanese carpenter, which can be applied to projects as large as the buildings for which most of them were originally devised or to projects as small as a sewing box.

Eastern spirituality and utilitarian philosophy meet in these unique dialogues between a Buddhist monastic and a moral philosopher on such issues as animal welfare, gender equality, the death penalty, and more

An unlikely duo--Professor Peter Singer, a preeminent philosopher and professor of bioethics, and Venerable Shih Chao-Hwei, a Taiwanese Buddhist monastic and social activist--join forces to talk ethics in lively conversations that cross oceans, overcome language barriers, and bridge philosophies. The eye-opening dialogues collected here share unique perspectives on contemporary issues like animal welfare, gender equality, the death penalty, and more. Together, these two deep thinkers explore the foundation of ethics and key Buddhist concepts, and ultimately reveal how we can all move toward making the world a better place.