Collection: Self-Development

"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.
Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing.

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn:

• A five-step method to design a personal practice that works for your schedule.
• How to adapt your practice to meet your physical, mental, and emotional needs.
• More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.

Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

What could be more appropriate than a book devoted to all the animals, what they eat, and their habitats. With everything from your favorite pets to wild animals to farm animals?Animals, Animals, Animals! Mad Libs Junior is perfect for the animal lover in all of us!

"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.

Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:

- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
- Dietary prescriptions founded upon flexibility and awareness
- Mindfulness techniques to strengthen your intuition and discover your priorities

Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

If you want to learn the secret to curing your aches and pains, that you've been overlooking, then keep reading...

Cultivating herbs for medical use is an ancient and powerful practice. Ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child's cough- all these are there in your own kitchen closet.

Plus, 71 more science-backed ailments and their remedies you can have in your backyard at your fingertips.

But that's just the beginning...

Your body's natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.

Written for beginners and experts alike, this comprehensive bundle from herbal mentor Ava Green, you'll learn:

• How to grow your own herbs in all 13 climate zones
• How to make your emergency herbal first aid kit
• How to identify over 40 different herbs in the wild and extract their essence
• A complete chronological breakdown of herbal medicine, taking you from seed to medicine
• A list of herbs that lets you find your herbs alphabetically
• A 'What to use for that' section which lets you look up illnesses fast
• Simple explanations of gardening, herbal, and medical terms
• How to make safe, trusted tinctures, poultices, ointments, creams and more that will heal and strengthen YOU and YOUR family

Drugs can mask symptoms, but they can't always provide holistic, natural healing. Don't rely on what you don't understand. Empower yourself and your loved ones and grow your own medicine today.

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Includes classic word search grids, challenging anagrams, shaped puzzles, leftover letters, and other twists to keep you engaged.

• Over 80 word puzzles in easy-to-read large print.
• Build cognition, memory, and vocabulary in a fun and low-stress way.
• Complete answer key.
• Spiral bound, 192 pages.

In this "powerful personal story woven with a rich analysis of what we all seek" (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google's [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness--and then he solves for happy.

In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.

Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation--and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of "moonshot" goal that he and his colleagues were always aiming for--he would share his equation with the world and help as many people as possible become happier.

In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain's blind spots; and embrace five ultimate truths.

No matter what obstacles we face, what burdens we bear, what trials we've experienced, we can all be content with our present situation and optimistic about the future.

This lavishly illustrated guide showcases the variety of fantastic dragons encountered in the worlds of Dungeons & Dragons.

With tips on everything from fighting dragons to riding them, The Practically Complete Guide to Dragons offers abundant insight into the most awe-inspiring creatures in all the worlds. Detailing the appearance, capabilities, habits, lairs, and treasures of ten dragon kinds, and annotated with the extraordinary wizard Sindri Suncatcher's personal observations and experiences, this beautiful volume will inspire endless adventures in the imagination.

The Practically Complete Guide to Dragons combines the very best content from three classic bestsellers: A Practical Guide to Dragons, A Practical Guide to Dragon Riding, and A Practical Guide to Dragon Magic. Fully updated with all the latest lore, this indispensable volume contains everything new adventurers need to know about the most iconic monsters of fantasy!

• THE ULTIMATE DRAGON LOVER'S GUIDE: Part field guide, part illustrated storybook, A Practically Complete Guide to Dragons is a trustworthy resource for dragon lovers of all ages, combining the best content from previous installments in the Practical Guide series.
• UNDISCOVERED LORE: Taken from the wizard Sindri Suncatcher's personal notebooks, this book offers fans a deep dive into the majesty and lore of D&D's most fantastical creatures.
• THE START OF A LIFELONG ADVENTURE: Your mystical journey begins here. Delight young dragon enthusiasts and inspire a lifelong love of adventure with this magical book.
• INSPIRATION FOR DUNGEON MASTERS: Both new and experienced Dungeon Masters will find a treasure trove of knowledge in this book. Every page is filled with extraordinary dragon lore that Dungeon Masters can use to enrich their D&D campaigns.
• LAVISHLY ILLUSTRATED: Behold majestic art on every page, drawn by some of the most beloved fantasy artists of today!

An inspired gathering of religious writings that reveals the "divine reality" common to all faiths, collected by Aldous Huxley

"The Perennial Philosophy," Aldous Huxley writes, "may be found among the traditional lore of peoples in every region of the world, and in its fully developed forms it has a place in every one of the higher religions."

With great wit and stunning intellect--drawing on a diverse array of faiths, including Zen Buddhism, Hinduism, Taoism, Christian mysticism, and Islam--Huxley examines the spiritual beliefs of various religious traditions and explains how they are united by a common human yearning to experience the divine. The Perennial Philosophy includes selections from Meister Eckhart, Rumi, and Lao Tzu, as well as the Bhagavad Gita, Tibetan Book of the Dead, Diamond Sutra, and Upanishads, among many others.

From internationally acclaimed intuitive self-improvement advisor and psychic medium Rebecca Rosen comes this powerful guide to overcoming harmful intergenerational patterns and tapping into your own divine guidance to start living the life you were born to lead.

Born with extraordinary gifts, psychic medium Rebecca Rosen occupies an in-between place, serving as a bridge between two worlds--the physical world of everyday problems and the spiritual world where surprising assistance is there for each of us to access. As an intuitive, she can tap into a deeper source of wisdom, and over her decades of experience with this work, the biggest lesson is that each of us has a divine purpose, and it is our greatest responsibility to fulfill it.

In What's Your Heaven?, Rebecca offers a powerful, positive answer to the eternal question: Why are we here? Her connection to the spiritual realm has taught her that every one of us was assigned a purpose at birth; our job in this "Earth school" is to fulfill this destiny. And yet, painful family histories, personal trauma, and unhealthy cycles distract and confuse us, preventing us from enjoying a heavenly life.

What's Your Heaven? teaches you how to connect to the deepest sources of wisdom within and around you - in order to live with more intention and honesty, identify your biggest lessons, and embrace the personal "homework" you'll have to complete to become the person you were meant to be. Rebecca provides prompts, exercises, and thought-provoking questions to guide you to push through the roadblocks that impede your success.

With prompts, exercises, and thought-provoking questions to help you push through challenges and road- blocks, What's Your Heaven? will help you begin to live the life of your dreams, starting today.

From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness.

"A master class in self-actualization and compassion."--Mari Andrew, New York Times bestselling author of Am I There Yet?

The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in building a home within herself, and shows you how to construct the following "rooms"

- Self-Love Learn how to build an individualized self-care routine to reflect your daily needs.
- Forgiveness Learn how to allow yourself time, reflection, and space to accept and let go of painful events.
- Compassion Discover the three different types of compassion and learn how you can let people in while maintaining boundaries.
- Clarity Learn how to remove the walls you put up around your authentic self.
- Surrender Learn how to lower your defenses and give yourself space to feel and process your emotions.
- The Dream Garden Learn how to nurture your dreams and create an authentic, original path.

With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.

Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in "The One" will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire.

Based on the Law of Attraction, which is the concept that we attract what we're ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your "One."

An inspirational approach that offers a life-affirming philosophy on relationships, Calling in "The One" is your guide to finding and keeping the love you seek.

Energize your decor with vibrant classic ripples from Mary Maxim. You'll become a master of ripple afghans with this collection of 10 beginner to intermediate patterns to crochet. 10 Designs to make using medium or sport weight yarns: To the Point Throw, Optic Waves Throw, Autumn Waves Throw, Rippled Lace Throw, Bands of Lace Ripple, Ocean Breeze Afghan, Rise and Fall Throw, Home for the Weekend Throw, Lace Delight Throw, and Rippled Afghan.

Learn about the emotions behind the faces of over 90 different children, then use the included mirror to practice understanding your own feelings! See why kids are happy, sad, mad/frustrated, surprised, scared, brave, bored, silly, and/or tired with beautiful photographs showing every bit of context (like welcoming a new sibling, falling off a bike, or getting ready to sleep). Every spread shows the same emotion on 10 different children's faces so family members and educators can demonstrate emotions look different for everyone. Created with neurodiverse children in mind! Complete with family discussion questions and a feelings wheel in the back matter.

Change your brain, change your pain with this powerful, evidence-based workbook.

If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.

If you're ready to take your life back from pain, this workbook has everything you need to get started.

Experience the wonder and terror of dragons as they were meant to be!

- New and expanded edition of Legendary Dragons from the award-winning fantasy art studio Jetpack7
- Includes more than two dozen world-shattering dragons, including 6 new dragons exclusive to this edition
- Dragon cults, dragon riders, aerial combat, magic items and much more
- Completely reedited and redesigned, plus 3 exciting one-shots adventures!

Game Masters and players alike are familiar with dragons and the threat they present in the world's most popular tabletop roleplaying game. They've become so well-known, however, that some might say the magic has worn off them a bit. Even with the benefit of high-profile gaming supplements, they've become generic monsters, making the dragons in "Dungeons & Dragons" a shadow of their former imposing selves.

In The Game Master's Book of Legendary Dragons, readers will find more than two dozen truly epic beasts, each of which comes with a complete backstory, a history, motivations, lair actions, legendary combat actions and more. These creatures are designed to be a worthy focus to any campaign, whether as a mind-blowing BBEG for an unforgettable, high-level climax, or as a motivating force that runs in the background of a lower level adventure.

Game Masters will also find new dragon-kin, drakes, kobolds and dragon races, plus new dragon-related organizations, skills, classes and magic, including dragon riders, dragon hunters, enhanced spells, aerial combat and airship options, dragon cults, magic items and more.

The Game Master's Book of Legendary Dragons will provide endless ideas for Game Masters and countless hours of epic-level fun for adventurers willing to test their mettle against the baddest beasts the game has to offer.

This is the ultimate beginner's guide to establishing and tending an organic kitchen garden in any urban space, no matter how small, written by the YouTuber and TikToker known as Spicy Moustache.

Do you live in the city and yearn for the space and time to grow your own food and live more connected with nature and the seasons? Rebel Gardening shows that anyone can grow a garden of delicious organic fruit and vegetables, wildlife-friendly wildflowers and abundant herbs in absolutely any urban space with a bit of know-how.

Organic gardening expert Alessandro Vitale wants you to embrace the living soil and establish your own city eden where creatures and plants can coexist, in harmony with our modern lives. He shares his low-cost and organic approach with all the essential guidance you will need, including his top 50 plants for beginner gardeners, with a plethora of information on how to plant and look after them and how to make the most of all your produce. Learn how to make vegan honey with dandelions, establish a micro-orchard, or brew a natural antibiotic from garlic.

Alessandro shares a plan for any type of space and how to tend it through the year. Learn about companion gardening, saving seeds, DIY raised beds and everything to allow your garden to flourish. The healing and planet-protecting power of gardening is within your grasp!