Collection: Self-Development

"This important book reframes the way we think about sensitivity--our own or someone else's--and shines a light on the great power in being highly attuned to the world."--Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet

A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people

"Don't be so sensitive!"

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others--both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's "highly sensitive people," and Sensitive is the book that champions them.

From the creators of the world's largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: friendships and intimate relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo--sensitive people themselves--show us that the way to thrive as a sensitive person is not to hide our sensitivity but to embrace it, and how to do that in every area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Granneman and Sólo demonstrate how leaning into sensitivity unlocks a powerful boost effect to propel us ahead in life. They hand us the tools and insights we need to thrive as sensitive people in a loud, fast, too-much world.

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change, once and for all, how we see sensitive people--and how they see themselves.

Spread the inspirational artwork and words of wisdom of Bob Ross with this colorful, one-of-a-kind magnet collection. Set includes:

• Fifteen original magnets featuring Bob Ross artwork, inspirational quotes, and iconic images related to the painter.
• Unique easel flipbook featuring Bob's works of art and words of wisdom. Measures 2-1/2 x 3".

Renowned addiction expert Patrick Carnes, PhD, author of A Gentle Path through the Twelve Steps, outlines twelve guiding principles to help those in recovery develop an essential skill set for life.

Renowned addiction expert Patrick Carnes, PhD, author of A Gentle Path through the Twelve Steps, outlines twelve guiding principles to help those in recovery develop an essential skill set for life.

Twelve Steps. Twelve Traditions. And yes, Twelve Principles. The Steps outline the actions that lead to extraordinary healing. The Traditions exist as guides to the functioning of the Fellowship. Embedded in both is a series of Principles by which to measure your progress.

Anyone who lives a Twelve Step way of life will recognize the principles passed on in A Gentle Path through the Twelve Principles. They have existed among fellowships as a hidden curriculum of fundamental truths about recovery for decades, but never before have they been distilled into a succinct set of values that, when practiced, help each of us to develop an essential skill set for life. The principles--such universal touchstones for human self-realization as acceptance, awareness, responsibility, openness, honesty, courage, commitment, and meaning--are concepts that enable a deep inner study and focus to make a new life happen in recovery.

Recovery means reengineering your life with a focus on renewal. The Twelve Principles are designed to help you get there.

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulnessreminds you it's okay to go at your own pace.

• From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Meditation will provide you with practical ways to be more present and mindful.
• Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
• Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.

A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile.

• A simple, quick read that can be enjoyed by all ages.
• A 2019 YALSA Quick Pick for Reluctant Readers

Use the wooden stylus to reveal hidden scenes in this third Harry Potter Scratch Magic book! Scenes are all about fighting Dark forces in Harry's world (such as Dementors, Severus Snape, and even You-Know-Who himself!).

Fight Dark forces with Harry, Ron, and Hermione in this interactive scratch art book. By using a wooden stylus, scratch the pages to draw your Patronus, learn how to defeat Boggarts, and discover how Lord Voldemort's Horcruxes were destroyed.This fun and interactive Scratch Magic book comes with a wooden stylus. Includes tons of fun activities and drawing prompts, film-inspired Harry Potter art, and 20 bonus notebook pages at the end. This book provides hours of fun and is the perfect gift for any Harry Potter fan.

Become a word sleuth! You'll find tons of hidden words (and clues that lead to other puzzles) in The Kids' Word Search Puzzle and Activity Book.

Flex your mental muscles with 100 word search puzzles about:
-Things Around the House: your family, pets, meals, computer, and chores.
-What You'd Find In the Yard: gardens, bugs, weather, BBQs, and tree forts.
-At School: the school bus, teachers, recess, friends, lunch, and yes, homework.
-Things to Do on Vacation: camping, biking, boating, museums, and road trips.
-Animal Friends: cats, dogs, birds, lions, bears, whales, sharks, and penguins.
-Hobbies: collecting baseball cards, sewing, drawing, reading, and writing.
-Sports: soccer, baseball, hockey, figure skating, gymnastics, and ballet.
-Imagine That: dragons, fairies, castles, wizards, aliens, monsters, and pirates.

Grab your pencil and start scouring for words and clues--you're the pencil-puzzling PI on the case!

New liturgies written for ordinary events of daily life which remind us that our lives are shot through with sacred purpose even when, especially when, we are too busy or too caught up in our busyness to notice.

EVERY MOMENT HOLY brings new liturgies for the ordinary events of daily life, such as "A Liturgy for Feasting with Friends" or "A Liturgy for Laundering" or "A Liturgy for the First Hearthfire of the Season." These prayers are ways of reminding us that our lives are shot through with sacred purpose even when, especially when, we are too busy or too caught up in our busyness to notice.

It's hoped that the liturgies in the Every Moment Holy series will serve as prayers to encourage readers in practicing mindfulness of the constant presence of God and draw them toward greater recognition of the eternal echoes resounding in every moment of our lives.

A timely and compelling guide to managing the anxiety that comes with succeeding and leading--from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem--there in plain sight but ignored. Until now.

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can--and should--be harnessed into a force for good.

Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:

• Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers
• Confront bad habits and unhealthy coping mechanisms
• Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout
• Deal with feedback, criticism, and impostor syndrome
• Model--and communicate--healthy behavior as a leader

Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

The most empowering and self-esteem boosting coloring book for young girls on the market today! Notebook Doodles Go Girl! is designed specifically for the design-savvy tween featuring 30 uplifting and interactive art activities that are just waiting to be filled with color. They will also find a helpful coloring art lesson for some guidance before getting started, 20 color palettes, 8 pages of colored examples, and inspiring quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Designs are printed on a single side of each perforated page so when it's finished, it can easily be removed to hang up or give as a gift!

At last! A leather working book for amateurs by a top professional.

Valerie Michael guides the leatherworker through techniques and projects, showcasing the very best of her knowledge and experience.

After a thorough presentation of each of the key techniques - such as finishing edges, paring and hand stitching, making pockets, attaching studs and straps and decorating surfaces - there are ten projects, suitable for developing levels of skill, from belts and wallets to quilted work and three different types of leather bag.

Not only is this book an ideal introduction to a centuries-old craft, but its comprehensive treatment of materials, tools and techniques makes it an invaluable work of reference.

The Bright Baby Touch & Feel box set from bestselling author Roger Priddy will delight little ones with its fun, interactive elements and colorful pictures!

With exciting textures to touch and feel, bright, bold photography and simple word labels, the Bright Baby Touch and Feel series stimulate babies' senses and encourage them to look, touch and listen. Now together in one bundle!

This set includes:
Bright Baby Touch & Feel: Words
Bright Baby Touch & Feel: Colors
Bright Baby Touch & Feel: Numbers
Bright Baby Touch & Feel: Shapes

Zero Waste Patterns offers a modern approach to sustainable sewing. Using natural fabrics and core sewing techniques, learn how to stitch without waste and make a scandi-style collection of 20 garments. Zero waste pattern cutting is a bit like a puzzle. You use a pre-determined length of fabric end to end by strategically planning your pattern pieces so that everything is used and then draw them onto the fabric. By using this unique 'paperless' method you can eliminate both textile and paper waste from your sewing projects and take the fear out of learning to self draft and sew your own clothing. This book includes 5 simple zero waste pattern blocks - a t-shirt, skirt, tank top, shirt and trousers. These can then be used to make a further 15 projects by making simple changes or mixing and matching your blocks into new designs, and comes with pattern layout instructions and templates to make sizes UK 6-30/US 2-26. Once you have mastered the 5 blocks the possibilities are endless.

Did you know your feelings are the language of the soul? That's why it's important to encourage our children to express themselves. My Magical Feelings helps children compares feelings to colorful crayons that bring variety to the world and allow them to experience it. My Magical Feelings is the perfect book for every child's personal library collection and belongs in every elementary classroom as part of the social and emotional curriculum.

A guide to working through the inner obstacles of late life and embracing the spiritual gifts of aging

- 2022 Coalition of Visionary Resources Gold Award

- 2022 Nautilus Gold Award

- Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest

- Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award

- Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher

- Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life

- Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof

With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age.

Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul's longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others.

Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

• be more self-aware, self-accepting, and resilient
• understand and relate to others
• have more emotional intimacy
• be more accepting of life
• push forward to accomplish what you really want

Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.