A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother

Diane Brennan

Book cover for A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother
Book cover for A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother

A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother

A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother

Diane Brennan

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Description

Work through the grief of losing your mom with daily prompts for adult daughters

Losing your mother can feel like a tidal wave of grief that knocks the breath out of you-but with time and the right tools, you can begin to heal. No matter what kind of relationship you had with your mom or where you are in the grieving process, this guided mother-daughter journal provides daily wisdom and writing prompts to help you reflect on your loss, move forward, and thrive again.

  • Find support after loss-Cope with difficult emotions and experiences following the loss of your mother, from immediately afterward to months and years into the future.
  • Discover a path forward-Explore ways to keep your mother-daughter connection alive and move on without letting go.
  • Journal your own way-There's no right or wrong way to grieve-complete this journal from start to finish, or jump to the prompts that are most relevant to you.

Navigate your grief with help from the supportive prompts in this mom memory journal for adult daughters.

"A Daughter's Grief Journal provides insights, awareness, and healing action for daughters mourning the loss of a mother. Brennan does a wonderful job of balancing education from current grief theories with active, hands-on, reflective activities to help daughters process grief. Full of thought-provoking and introspective activities, Brennan's expertise in grief and bereavement also makes this a valuable resource for any clinician working with clients mourning the loss of a parent." --Dr. Heather Robertson, LMHC, chair of the Counselor Education Dept., St. John's University

"This is not an ordinary grief journal! The prompts are unique and very thought-provoking. Diane has such an incredible understanding of grief and she knows how to relate on a profound level. I am excited to be able to offer her book as a resource to my clients!" --Melinda Ruppert, LCPC

"Diane Brennan is the perfect person to accompany you through the wrenching loss of a loved one. She is one of those rare people who possess a depth of knowledge, skill, and the intuition to know how best to help in any situation. Diane combines these traits with compassion and a unique sense of commitment. I have had the privilege, both personally and professionally, of witnessing Diane's growth and flowering into the quintessential professional she is today." --Carol Shyer, PhD, LCSW, psychoanalyst

Publisher: Rockridge Press
Pub date: 2021-10-12
Length: 172 pages

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