Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times

Richard Carlson

Book cover for Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times
Book cover for Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times

Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times

Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times

Richard Carlson

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Description

From the author of the bestselling Don't Sweat the Small Stuff series comes a beautifully designed journal for teens to record the stresses of everyday life.

In Don't Sweat the Small Stuff for Teens, Richard Carlson, Ph.D., offered teens simple techniques for coping with life's everyday challenges. Now he offers them a tool in which to write about and reflect upon every facet of their lives: academics, sports, social situations, family life, money matters, even work.

Filled with guiding questions for teens to answer, blank lined spaces for recording stressful moments, and inspirational quotes, the Don't Sweat the Small Stuff for Teens Journal is private space for teenagers to record and come to terms with their most intimate thoughts and fears.

About the Author

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

Critical Reviews

Praise for Don't Sweat the Small Stuff:

"Over a decade of positive psychology research seems to validate what we learned twenty years ago from Don't Sweat the Small Stuff. . . . These wonderful books help break down and simplify how to achieve that happiness."
--ShawnAchor, bestselling author of The Happiness Advantage

"After almost two decades since the original release of Don't Sweat the Small Stuff, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment."--Deepak Chopra

"Don't Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr. Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers."--ShaunaShapiro, author of The Art and Science of Mindfulness

"Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."--MarianneWilliamson, New York Times bestselling author of A Return to Love

Publishing Information

Publisher: Hyperion Books
Pub date: 2002-09-01
Length: 220 pages

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