Chef Rosie Sykes knows how to get the most flavour and value out of ingredients. Across 70 recipes she'll show you how to plan, prepare and cook dishes with maximum taste but minimum cost. From quick and practical filler-uppers like Anchovy Butter Toast with a Fried Egg, to speedy store cupboard meals such as Catalan-Style Beans and Chorizo and Fregola with Bacon and Peas, no one goes hungry. There are weekday mealtime solutions including Tuna Tomato Lasagne, Chermoula Chicken and Curried Pumpkin with Rice Pancakes that deliver massively on flavour. Leftovers can be transformed into the likes of Five Spice Beef or A Big Old Soup. And for a little something sweet, try Pear and Chocolate Queen of Puddings, Amazing Chocolate Coconut Squares or Rhubarb and Ginger Crumb Pudding.

Revolutionize the way you cook and say bye-bye to that bin.