Healthy Rican: Put the Latin Spice in Your Healthy Life!
Healthy Rican: Put the Latin Spice in Your Healthy Life!
Healthy Rican: Put the Latin Spice in Your Healthy Life!
Member Benefits
30% Off All Books - Savings that support storytellers, not stock prices.
Fight Book Bans - Every membership sends a book to LGBTQ+ youth in affected states.
Couldn't load pickup availability
Description
Description
The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Colón doesn't believe there is just one perfect diet to be healthy, or in a one-size-fits-all approach to nutrition. People are all different and everyone has their own individual needs. So the cookbook is paleo and gluten-free friendly, and also includes tips for vegan options. Mayra points out the best ingredients for nutrition, and specific foods that are proven to be easy to digest. She also gives examples of food combinations that work better together. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.
Critical Reviews
Critical Reviews
"Mayra has made healthy Puerto Rican Meals deliciously fun and simple with her recipes. I personally love her food combining guide for optimal digestion."
-Dr. Melissa Petersen
Author of the Codes of Longevity and Founder of the Longevity Experts Network
______________
"Finally, the Puerto Rican cookbook I've been waiting for! Mayra skillfully combines her years of nutrition knowledge, passion for cooking, and love for her culture into a unique, user-friendly cookbook. A must-have for everyone who wants to take their Puerto Rican culinary skills to the next level!"
-Ariel Wachowiak, L.Ac, Dipl. OM
Owner of Northeast Integrative Medicine
Author of "From Passive to Power: How to Reclaim your Life and Restore your Health"
______________
"I love everything about this book! Not only does it offer delicious, healthy recipes, but it also provides education on healthy eating. As a holistic health care provider, I would definitely recommend this book to my clients to help aid in their healing journey!"
-Dr. Cynthia Williams, FNP-BC, L.Ac
Owner of Holistic Integrative Wellness Centre, LLC
______________
"As we would say in Puerto Rico ....Wepa!! If you're looking for something healthy and flavorful, this is the book for you. As a certified health coach who happens to be Puerto Rican, I love how Mayra has made our favorite dishes healthier. Also the vibrant pictures are helpful for those who don't know what some of the foods are. Finally, what a great resource for food combining, selecting quality ingredients and our secret sauce which is in the condiments and flavor. It's Perfect!!"
-Carmen Carrion
Certified, Health & Wellness Coach
Publishing Information
Publishing Information
The Allstora Membership
Membership Perks:
- Save 30% on all online store purchases
- Exclusive access to author's content
- You pay less, but authors still earn double
Membership Terms:
- To access membership discount simply log in and add to cart, discount applied automatically.
- One month free trial, cancel anytime. Membership renews on the 15th of each month.