One thing is guaranteed: You will struggle and face suffering at some point in your life. When you face that struggle, what will you do?

You can give up and give in OR you can persevere forward with HOPE!

Hope is not passive-it's learned and earned. Hope relies on self-agency, goals, and a framework to achieve. Where can you get a framework that:

• Encompasses the current issues in our healthcare system
• Debunks out-of-date and junk science related to your health
• Provides a framework, using modern neuroscience and a fresh perspective, for you to fully heal

ALL of this and more is in Hope Not Nope!

"But wait, I'm not an athlete...is this book for me?"

Everyone has the opportunity to be a lifelong athlete - YOU are a lifelong athlete - the competitive event is quality of life!

A lifelong athlete is defined as someone who is willing to sacrifice, put the work in, and remain disciplined. These values become harder or flat-out lost when healing doesn't occur or people are given out-of-date labels. For example:

"...bone-on-bone in the living human system does not exist.42Teryama et al. showed that in a cadaver's knee, when they applied a static load equivalent to twice the body weight, the joint surfaces remained between .2-.6mm apart...How can our reasoning suggest that your discomfort is due to something that doesn't happen?" p 47 Hope Not Nope

If you've lost your purpose due to suffering or are feeling beat up due to life's obstacles, know there is more to your health than what you've been delivered. If you're ready to reclaim purpose, joy, and discover the best version of yourself - Hope Not Nope has the solution-based framework waiting for you!

Reviews:

"It is rare to hold such a comprehensive, onpoint, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal." Tim Green, NY Times Best Selling Author, Former Atlanta Falcons Star Defensive End

"Who wants to live a life of unhappiness and suffering? If you answered "not me", then Hope Not Nope is a book for you! Dillon explains complex physiology simply, making the book accessible to people from all walks of life. You will find yourself nodding, laughing, and challenging your own dogma, often within a single chapter. If you are stuck in a rut or have the desire to make each day better than the last, then you will thoroughly enjoy Hope Not Nope!" Dr. Tim Gabbett, Ph.D. Top 25 Most Impactful Sports Scientists of All Time

"Dillon masterfully explains how to channel and direct your suffering experiences into a position of hope." Dr. Craig Lindell, PT, DPT, CSCS. Co-founder of The [P]rehab Guys

"So many former athletes surrender to an identity of being 'broken' or washed up, and their health and self-worth suffer in the process. In this important book, Dillon lays out a clear and actionable path to lead us through some necessary suffering in order to reclaim our physical and mental health." Adam Rogers, Coach of the World's Top CrossFit Athletes at Training Think Tank

"More than ever people need to feel encouraged and empowered in the modern healthcare world. Dr. Caswell highlights the problem in a way that can allow anyone to recognize how the system is failing and then supports the reader with tools and frameworks to enhance their health outcomes and reclaim their birthright of a healthy and athletic body." Marcus Filly, Founder & Owner of Functional Bodybuilding